Imwani madzi ozizira. Madzulo a nyengo ya autumn timakonda tiyi, tepi kapena vinyo wambiri: zonunkhira zakumwa zotentha ndi kupereka chiyembekezo chopewa chimfine. Lamuloli likhoza kusewera nkhanza ndi ife: Thupi, lomwe limazoloŵera madzi ofunda, limakhudza kwambiri kutentha kulikonse. Zotsatira zake - matenda ndi chimfine. Musaiwale za madzi ozizira: Yambani ndi kutentha kwa chipinda cham'nyumba, pang'onopang'ono mukuzizira botolo ma digiri angapo.
Gonani m'chipinda chozizira. Zowonjezera kutentha kwapangidwa ndi mabatire komanso mazenera ozungulira kwambiri, zimakhudza maso ndi maso ndi nasopharynx, komanso zimalimbikitsa kuchulukitsa kwa tizilombo toyambitsa matenda. Yesani kutsegula chipinda musanagone - kutentha kwakukulu kwa mpumulo wabwino ndi pafupi madigiri 20.
Musagwirizane ndi mankhwala odzipangira okhaokha. Painkiller, antipyretic, antiviral, antibiotic - yomwe imakhalapo nthawi zonse, yomwe ife, popanda kukayikira, timagwiritsa ntchito pa zizindikiro zoyamba za matendawa. Zimathandizira kuthetsa zizindikiro mwamsanga, koma, mwatsoka, pang'onopang'ono "amapha" chitetezo chodzidzimutsa - chimfine chofala chimakhala mdani woopsa. Musamanyalanyaze mankhwala okhwima kunyumba - kuuma, mankhwala osokoneza mchere, njira zowonongeka ndi zothandiza. Ngati matendawa akuwonjezeka - funsani dokotala: adzasankha njira imodzi ya mankhwala osokoneza bongo.
Sambani manja anu - osati kokha mutakhala mumsewu, koma musanadye. Axiom "mwana" angateteze ku mavuto ambiri omwe amayamba chifukwa cha tizilombo toyambitsa matenda ndi helminths - matenda a parasitic, kamwazi, matenda a hepatitis A. Koma musadwale: chizolowezi choyeretsa nthawi zonse chingayambitse khungu ndi khungu louma.