Mwana sakumverera bwino, wofooka? Iye samamva bwino ndipo safuna kusewera? Kapena kodi sadzidalira mwa iye mwini, mopepuka kwambiri ndi wodzichepetsa? Zonsezi zikhoza kukhala mawonetseredwe a chipatala chotchedwa anemia (IDA) omwe amapezeka kuchipatala.
Zimayambitsa
Kuperewera kwa chitsulo mu thupi, kuwonjezeka kwa imfa kapena kusokonezeka kwa kuyamwa kwa mchere uwu m'matumbo - ichi ndi kuchepa kwa magazi. Koma, axis anganene, chifukwa chake, momwe kusowa kwa chitsulo kumabweretsa zotsatira zowopsya: kuchepetsa kupititsa patsogolo maluso amoto, kusokoneza mgwirizano, kuchepetsa kukulankhulana kwa mawu, vuto la maganizo ndi khalidwe.
Kwa ana ena, kusowa kwa chitsulo kumabwera chifukwa cha kuphwanya kwake komwe kumapezeka pamwamba pa duodenum, komwe kumakhudza kwambiri. Izi zimachokera ku khalidwe losafunika la zakudya, kutsekemera kochepa kwa timadziti tam'mimba, zofunikira kwambiri m'mimba mucosa.
Kusamwa kwachitsulo kumachepa ndi matenda opatsirana a m'mimba, ndi ziphuphu, zozizwitsa, zowonongeka ndi zovuta zowonjezera mphamvu ya nayonso mphamvu (malabsorption syndrome, cystic fibrosis).
Kodi mungatani?
Cholinga chachikulu cha mankhwala a IDA ndicho kuthetsa kusowa kwa chitsulo ndi kubwezeretsa nkhokwe zake m'thupi. Kawirikawiri kafukufuku wamankhwala amapereka chithandizo chachitsulo kuti athe kudzaza kuchepa kwake. Koma izi, monga zatsimikiziridwa, sizikwanira.
Zakudya
Chinthu chofunikira kwambiri pa zakudya ndikumangika mu zakudya zamagetsi zomwe zili ndi chitsulo chachitsulo.
Tsono chitsulo chimapezeka m'zinthu za nyama: nyama ya nyama ndi nkhuku.
Chitsulo chosasunthika chimayambira mu zamasamba (zokolola, masamba, zipatso), komanso mkaka ndi nsomba.
Chitsulo chochokera ku zitsulo zamakono chimapangidwira mosavuta komanso mochulukirapo kusiyana ndi zopangidwa ndi mankhwala osapsa. Choncho, zotsatira zabwino zimapezeka pokhapokha pokhapokha gawo la chakudya cha nyama mu zakudya - chiwindi cha nyama, nkhuku nyama, ng'ombe, nkhumba. Funsani katswiri wa zakudya pa menu!
Kupewa
Pofuna kuteteza mwana kuti asakhale ndi vuto la kuchepa kwa magazi, kupewera kumafunika. Kwenikweni, chimakhala ndi zakudya zoyenera za amayi pamene ali ndi mimba ndi lactation. Eya, ngati amayi amtsogolo akudya chakudya chamtundu uliwonse, zipatso, ndiwo zamasamba, komanso zakudya zomwe zimapangidwa ndi mchere ndi mavitamini. Makamaka miyezi iwiri yapitayi yobereka mwana, pamene zosowa zake zachitsulo zikuwonjezeka kwambiri. Ngati hemoglobini yokhala ndi mayi panthawi yomwe ali ndi pakati ndi 100 g / l, adokotala adzapereka mankhwala omwe ali ndi chitsulo.
Tikukula!
Pofuna kukhala ndi ana ochepa, ndibwino kuti muwadyetse ndi mkaka wa miyezi 6. Chitsulo chochuluka mu mkaka wa anthu ndi 0.2-0.4 mg / l. Mwana uyu ali wokwanira kukwaniritsa zosowa za thupi lake lokula, chifukwa chitsulo chochokera mkaka wa m'mawere chimakhudzidwa bwino.
Komabe, ziwerengero za zachipatala zimasonyeza kuti m'moyo weniweni magazi amapezeka m'thupi lachitatu. Chifukwa chiyani?
Chifukwa chachikulu cha kuchepa kwa magazi ndicho kusowa kwa zakudya m'thupi kwa mayi woyamwitsa. Ngati samaphatikizapo mankhwala a heme monga chiwindi, nyama ya nyama ndi mbalame zomwe amadya, zakudya zamchere mu mkaka wake zidzakhala zochepa kwambiri kuti mwanayo adye kupeza ndalama zofunikira. Mukamayamwitsa bwino mugwiritsire ntchito mankhwala osakaniza a 0,4 mpaka 0,8 mg / 100 ml. Izi ndizokwanira, popeza chuma chomwe chinasungidwa nthawi isanatengedwe, sichikutha.
Komabe, mwezi wachisanu ndi umodzi, iwo akuchepa, ndipo thupi likuyamba kusowa chitsulo chochuluka, mosiyana, ngati kulibe vuto, kuchepa kwa magazi m'thupi. Ndiyeno ziyenera kubwera kale, zonse kuchokera ku chisakanizo chosinthika, ndi ku zakudya zowonjezera. Ndikofunika kuonetsetsa kuti zosakaniza za theka lamoyo zili ndi 0.9-1.3 mg / 100 ml ya chitsulo. Ndichifukwa chake, monga chakudya chokwanira, madokotala amalangizidwa kuti azigwiritsa ntchito porridges, zipatso, masamba a masamba ndi purees okhala ndi chitsulo. Ndizimene zimapanga kuchuluka kwake mu thupi, kuzibweretsa kuyezo woyenera ndikuletsa kuwonetsetsa kwa magazi.
Zotsatira za "Iron"
Kalulu nyama mousse
Tengani:
- 1 kalulu wolemetsa pafupifupi magalamu 800
- 100 g anasungunuka batala
- magalamu 0,5 a kirimu wowawasa
- mazira 3 ophika
- mchere
Kukonzekera
Dulani nyama mu zidutswa ndikuziika ndi madzi pang'ono mpaka zofewa. Dutsani chopukusira nyama ndi kabati yabwino. Sakanizani nyama yosungunuka ndi chosakaniza. Yonjezerani yolks, kirimu wowawasa, kirimu wowawasa, mafuta ndi mchere, kumenyedwa ndi misala. Onetsetsani mphindi khumi kuti muthe. Kumaliza ndi magalasi odzaza ndi kutembenuka pa chipinda chophwa.
Pudding ku chiwindi
Tengani:
- 500 g wa chiwindi
- mchere
- 0,5 malita a mkaka
- rusks
- 100 g mafuta
- mazira 4
- tsabola pansi
Kukonzekera
Thirani chiwindi ndi mkaka, pita kwa ora limodzi. Lembani chiwindi chophika ndi kudula anyezi kupyolera mu chopukusira nyama, kuwonjezera mazira a dzira, kusungunuka batala, parsley amadyera, mchere. Sakanizani chirichonse, onjezerani azungu. Mu mafuta ndi owazidwa ndi breadcrumbs, ikani okonzeka misa, kuwaza mafuta, kuphika mu uvuni.
Cutlets kuchokera ku buckwheat ndi nyama
Tengani:
- 50 g wa buckwheat
- 50 g wa nyama yophika
- 10 g wa anyezi
- 1/4 mazira
- 10 g wa mafuta
Kukonzekera
Ikani phulusa la phalala, phokoso, yonjezerani nyamayo kudutsa mu chopukusira nyama, kuphatikizapo toasted anyezi ndi batala ndi kumenyedwa dzira, mchere. Pangani zidutswa za cutlets, mpukutu mu breadcrumbs ndi mwachangu mu mafuta.