- oatmeal - 1 galasi
- madzi - makapu 2.5
- mchere - supuni 2
- mafuta - 2 zinthu. makapu
Oatmeal amadziwika kuti ndi imodzi mwa tirigu wothandiza kwambiri. Ngati mudya oatmeal popanda mchere, batala ndi mkaka, mukhoza kuchotsa poizoni kuchokera m'thupi. Choncho, ngati muli ndi matenda a shuga, yesetsani kuwonjezera mchere kapena shuga mumbewu, kapena kuwonjezera ndalama zochepa. Mwamwayi pakuphika! Kukonzekera kwa oatmeal m'madzi: Thirani oatmeal mu kapu ndi kuwonjezera makapu awiri a madzi ozizira. Kuphika otsika kutentha, oyambitsa nthawi zina. Pamene phala pang'onopang'ono imakula, onjezerani mchere, sakanizani bwino ndikuphimba ndi chivindikiro. Lembani phala lotsirizidwa pa mbale, kuwonjezera pa chidutswa chilichonse cha batala. Ndizo zonse, oatmeal m'madzi ndi okonzeka. Chilakolako chabwino!
Mapemphero: 2