Kodi mungatani kuti mukhale ndi thanzi la mayi wapakati?
Pita nawo masewera.
Pakati pa mimba pamakhala zochitika zolimbitsa thupi, koma osati mozama monga momwe zinalili asanakhale ndi pakati. Pewani kuchita masewera olimbitsa thupi, omwe mumatuluka thukuta mofulumira, kumene mumakhala m'mimba mwathu. Monga masewero olimbitsa thupi, amayi amtsogolo ali oyenera kusambira ndi kuyenda.
2. Imwani madzi.
Amayi oyembekezera omwe analibe mtolo wambiri pa impso, kudzimbidwa, kukhalabe wathanzi m'thupi, muyenera kumwa tsiku la madzi awiri.
3. Pezani kugona mokwanira.
Pakati pa mimba, pali kutopa, komwe kumakhudzana ndi kusintha komwe kumachitika mthupi la mkazi. Choncho, muyenera kugona usiku, ndikugona ndi ola limodzi.
4. Idye bwino.
Mayi wodwala ayenera kudya zakudya zing'onozing'ono, kuchepetsa kudya mafuta ndi zakudya zokoma.
5. Pezani mpumulo wambiri.
Osadandaula pang'ono, pewani mikwingwirima, musayang'ane pazovuta zanu.
6. Tengani folic acid.
Kwa masabata khumi ndi awiri oyambirira a mimba, mkazi amafunika kutenga folic acid, athandizira kuteteza mwanayo ali ndi zosiyana zosiyana ndi kubadwa.
Umoyo wa azimayi.
Pakati pa mimba, muyenera kupewa:
1. Kusuta.
Chimene mkazi amatenga pa nthawi ya mimba, amabwera kwa mwana kudzera mu pulasitiki, izi zikuphatikizapo poizoni. Sikoyenera kuti tisute panthawi yoyembekezera.
2. Pewani zakudya "zoopsa".
Zakudya zopweteka zimaphatikizapo tchizi ndi nkhungu, osati chakudya chosawilitsidwa, chiwindi, popeza chakudya ichi chili ndi mabakiteriya a listeriosis. Pewani nkhuku zokazinga, nkhumba, mazira osaphika kapena osaphika.
3. Pewani zakumwa zoledzeretsa.
Sizinatsimikizidwe kuti zakumwa zoledzeretsa zingakhale zotetezeka kuti mwana abadwe wathanzi. Choncho, madokotala akukulangizani kuti musiye kumwa mowa panthawi yoyembekezera.
4. Pamene zizindikiro zoyamba zimaonekera, zomwe mumapeza zachilendo, kapena zomwe simunayambe nazo, muyenera kuwona dokotala. Zitha kukhala kusanza ndi kusungunuka m'miyezi yotsiriza ya mimba, pamene khungu likulumidwa m'manja.
5. Musaphonye udindo wa adotolo, musamachite nawo mayeso nthawi zonse.
6. Musamamwe osambira.
Pakati pa mimba, musamamwe osambira, chifukwa amachepetsa kuthamanga kwa magazi, mukhoza kungofooka.
7. Pewani nkhawa.
Pakati pa mimba, kupanikizika kwakukulu kungayambitse kubereka msanga, ndipo kumakhudza kulemera kwa mwanayo.
Thupi la mayi wokhala ndi nkhawa, komanso thupi la mayi wam'mbuyo alibe zinthu zothandiza. Kulephera kwa chinthu kumakhudza chikhalidwe cha khungu, mano, tsitsi la mayi wapakati. Mayi wamtsogolo, munthu sayenera kudzipangira yekha ndi thanzi lake, muyenera kudziyang'anira, kusamalira maonekedwe anu nthawiyi.
Pamene mkazi amanyamula mwana, khungu lake limakhala losavuta komanso lachifundo. Pa nthawiyi, ndibwino kuti mutenge m'malo mwa kirimu, mukakonzeratu khungu lanu lopuma, ndipo mukhoza kulikonza bwino. Ndi bwino kusankha kirimu pamtengo. Pakati pa mimba, mkaziyo amakhala ndi mawanga. Musagwiritse ntchito mavitamini, ndizovulaza mwanayo. Pambuyo pobereka, mtundu wa nkhumba udzatha.
Kuyenerera kumaphatikizapo kutenga mimba.
Azimayi ambiri akhoza kutaya mapaundi owonjezera, ndipo mwanayo adzabadwa wathanzi, ndi kulemera kwake. Koma ngati amayi apindula, ndiye kuti mwanayo akhoza kuoneka ndi kulemera kwakukulu. Azimayi okhala ndi kulemera kwabwino, ndiye panthawi yomwe ali ndi mimba akhoza kupindula ndi makilogalamu 11 mpaka 15, kuti abambo onse azisankhidwa kuwonjezera osapitirira 6 kilograms. Azimayi ambiri pa nthawi yomwe ali ndi pakati ndi zovuta kwambiri kuti achepetse thupi, choncho asanatenge mimba kuti apeze moyo wathanzi.
Kulemera kwa mkazi kungakhudzidwe .
Kugona, kuchita masewero olimbitsa thupi, kudya zakudya, koma zimakhalapo, chinthu chofunikira ndi momwe mkazi amadziwira. Malinga ndi kafukufukuyo anapeza kuti amayi omwe sanasangalale ndi chiwerengerochi asanayambe kutenga mimba, adapeza mapaundi ochulukirapo, poyerekeza ndi amayi omwe amachitira chithunzi chawo mwachikondi. Ngati mkazi akudziona kuti ali wodzaza, amadya kwambiri pamene ali ndi mimba. Malingana ndi kafukufuku wa asayansi, mayi yemwe ali ndi kulemera kwabwino kumalemera makilogalamu 15, ndipo amayi onse omwe ali ndi pakati pathupi amakhala olemera 11 kilogalamu.
Chakudya pa nthawi ya mimba.
Zimadziwika kuti mwana amadya phindu la thupi la mayi. Ndipo pofuna kukula kwa mwana amafunika mavitamini, salt, chakudya, mafuta, mapuloteni okisijeni, ndi zinthu zonse zomwe zimachokera m'thupi la mayi. Chitsimikizo cha thanzi la mayi ndi mwana wake wam'tsogolo ndizoyenera kudya.
Kudya zakudya zing'onozing'ono kasanu pa tsiku. Zaletsedwa kudya, zamzitini, kusuta, wowawasa, mchere ndi zokometsera. Nyama iyenera kudyedwa mu mawonekedwe owiritsa, ndipo mu theka lachiwiri la mimba iyenera kuchepetsedwa katatu pamlungu. Mafuta omwe mumafunika kudya mophweka - mafuta a nsomba, mazira, yolk, batala.
Sizowonongeka kugwiritsa ntchito mankhwala ophera mankhwalawa. Pofuna kupeĊµa kutupa kwa miyendo, kuchepetsa kuchepetsa mchere, imachedwetsa madzi m'thupi ndipo imayambitsa kutupa kwa amayi apakati. Kuti matumbo azitha kugwira ntchito bwino, m'pofunikira kuyendetsa ntchitoyo mwa kutenga chakudya chowawa - mpaka magalamu 600 a mkate wakuda, payenera kukhala kanyumba tchizi, kirimu wowawasa, mkaka wophika, mkaka, zipatso, compote, tirigu ndi zina zotero.
Pomalizira, tiyeni tiwone kuti thanzi la mwana wamtsogolo komanso mkaziyo panthawi yomwe ali ndi mimba zimadalira zakudya zoyenera, moyo wathanzi. Kuti ateteze thanzi la mwana wamtsogolo, mayi woyembekezera ayenera kudziyang'anira yekha. Potsatira malangizo ndi malangizowo, mukhoza kusunga thanzi lanu, kuthana ndi zochitika zosiyanasiyana zosautsa ndikubereka mwana wathanzi.