Kodi mungayambitse bwanji phala mu zakudya za mwana?

Nutritionists ndi ogwirizana: popanda mbewu, chakudya cha mwana sichikwanira! Timatsimikizira izi. Ngati mwana wanu anali akuyamwitsa komanso akulemera, mwina anali ndi tirigu pa miyezi isanu ndi iwiri. Mbalame za Carapace ndi zinyama nthawi zambiri zimazindikira kukoma kwawo mwezi umodzi. Zoonadi, inu munayamba kudziwana ndi chakudya chatsopano ndi "utatu wopanda utomoni" - mpunga, buckwheat kapena msuzi wa chimanga (pang'onopang'ono mudzawubweretsanso kuwonjezera). Ndipo pamene mwana wanu akukula ndipo ndi nthawi yoyesera zina, osadya zakudya zosadya zochepa. Koma sitidzaiwala za "anzanu akale" ngakhale! Lero tidzakuuzani momwe mungayambitsire chakudya cha mwana.

Zimathandiza motani?

M'dziko lamakono, ubwino wa tirigu siulinso mu kukaikira kulikonse. Zoona, apa ndi koyenera kufotokoza mtundu wa phala womwe uli ndi vuto ndi zomwe aliyense amapereka thupi.

Mfumukazi buckwheat groats sizitchedwa mwadzidzidzi. Ndi mavitamini B, B2, PP, minerals (phosphorous, potassium, manganese, calcium, iron, magnesium). Ndipo mmenemo mafuta oposa 3%, 67% a wowuma ndi 14% mwa mapuloteni a masamba. Zolemba zoterezi zimapereka mankhwala ambiri a mbewu iyi. Phalala ya Buckwheat imakhala ndi mphamvu ya antitoxic, imalimbikitsa choletalasi choposa thupi, imachepetsa chiopsezo cha matenda osiyanasiyana a mtima. Buckwheat kwenikweni imapulumutsa thupi kuledzera ndi poizoni, imathandizira ndi matenda a kagayidwe kachakudya - kunenepa kwambiri, matenda a shuga ndi kumachiza matenda a mphukira. Kodi si zoona, kodi njere imeneyi ndi yoyenerera kutenga malo olemekezeka pamasamba a mwana wanu?

Phiri - komanso lapadera. Mwamunayo amatchedwa "mfumukazi yokongola". Kuwonjezera pa kuti oatmeal imatonthoza mitsempha, imakhala yovuta kugona ndi kubwezeretsa mtima, imathandiza kwambiri pakhungu - imateteza matenda a dermatitis, kukwiya, chifukwa imakhala ndi biotin (Vitamini B). Kuwonjezera apo, zimapangitsa matumbo kugwira bwino ntchito, kutulutsa zipolopolo (ngakhale zomwe zinawonjezeka ndi mankhwala a nthawi yayitali!), Ndipo zimathandizira kuimitsa thupi - imatulutsa m'mimba ndi filimu yomwe imathandiza kuchepetsa chimbudzi.

Mapuloteni a mpunga ndi amino acid akuyandikana ali pafupi ndi mapuloteni a zinyama, choncho amathanso kutchedwa "nyama zamasamba." Mpunga ndi chitsimikizo cha thiamine (B2), riboflavin, niacin ndi vitamini B12. Lili ndi makapu ambiri ndi fiber. Dothi la mpunga, decoction limasungidwa mu matenda a chimbudzi ndi kutsekula m'mimba, ndipo, monga asayansi a ku Japan apeza, phala ili limapanga nzeru. Komabe, zakudya za mpunga zimasiyana malingana ndi mtundu wake: bulauni ndi steamed zili ndi zinthu zambiri kuposa zoyera.

Zinthu zothandiza (amino zidulo, mavitamini a gulu la B, magnesium, chitsulo, manganese, silicon, mkuwa), zomwe zili mu kholali, zimasamalira tsitsi, mano, ndi khungu. Ndipo pyshenka ndi chida chabwino kwambiri choletsa dysbiosis (dysbiosis ya m'matumbo).

Mbewu ya chimanga imatengedwa kuti ndi calorie yotsika kwambiri. Amachotsa mafuta m'thupi, normalizes ntchito ya mtima ndi mitsempha ya magazi, "amaletsa" chifuwa cha ana, kuletsa njira zowonongeka ndi kuthirira. Mwa njira, ngati vuto laling'ono la mano, nthawi zambiri limamupatsa chimanga, chifukwa ndi wolemera kwambiri mu silicon!

Mbewu zoterezi, mapuloteni A, E, D, Gulu B, iron, calcium, mkuwa, ayodini, phosphorous. Koma kupindula kwakukulu kwa mbewuyi ndi kukhalapo kwa lysine - amino acid yomwe imayambitsa matenda opatsirana pogonana (imathandiza polimbana ndi herpes ndi chimfine choopsa).

Manny kukambirana

Madokotala a ana a maphunziro akale omwe amawathandiza kuti azidyetsa kaye kabichi ndi semolina. Malingaliro a akatswiri amakono pa mndandanda uwu agawanika. Ena amaganiza kuti izi ndizopangidwira chakudya cha ana, ena amati ndi zofunika. Ndani ali wolondola? Tiyeni tione izi! Mu semolina, 70% ya wowonjezera, mapuloteni ambiri, mavitamini ndi mchere, ndipo monga phulusa imakonzedwa mwamsanga, ndiye pafupifupi zonsezi zimasungidwa. Koma kodi tonsefe timafunikira? Monkey ili ndi mankhwala apadera - phytin, omwe ali ndi phosphorous. Izi zimapanga mchere wa calcium ndikuziletsa kuti asalowe m'magazi. Ichi ndi chimodzi mwa zinthu zoperekera phala. Palinso: semolina mwa ana amachepetsanso kuchepa kwa vitamini D ndi zitsulo ndi ... osadetsedwa bwino. Koma palinso kuwonongeka kwa ndalama. Popeza mu semolina phala palizitsulo zing'onozing'ono, zimalimbikitsidwa mu nthawi ya postoperative, atatopa. Dokotala adapereka zakudya zopangira zakudya zopanda mapuloteni (mwachitsanzo, ndi impso kulephera)? Ndi bwino kuti musapeze manki! Kotero ife tikukulangizani inu kuti musakhale ogawanitsa ndipo ... nthawizina mumapatsa ana abwino zakudya kuchokera manga.

Zosavuta

Kuti phala lililonse lisatayike, liyenera kusungidwa bwino ndi kuphika.

• Musasunge mpunga, buckwheat mu thumba. Pakhomo muzigwiritsira ntchito mankhwala osungira pulasitiki, zitsulo zamagalasi ndi chivindikiro cholimba. Ndipo pa banki ndi zofunika kukamatira chizindikiro ndi tsiku lakumapeto, chifukwa nthawi yosungiramo mbeu iliyonse ikusiyana: fodya - osapitirira miyezi isanu ndi umodzi, tirigu wonse akhoza kugona kwa chaka chimodzi ndi theka.

• Musayambe kutulutsa phala limene mwanayo sanadye. Kumbukirani: pa tebulo la ana ayenera kukhala chakudya chokonzekera mwatsopano!

• Kuonjezera kufunika kwa chilengedwe cha semolina, kuwonjezera zipatso, ndiwo zamasamba kapena zipatso. Izi zidzakuthandizani kuonetsetsa kuti calcium iyamwa.

• Musamamwe "buckwheat" ndi buckwheat ndikuwonetsetseni kuchipatala chotentha! Zochita zoterezi zimachepetsa makhalidwe abwino a mbewu iyi.

• Kuti phalale ipereke zonse zamtengo wapatali, musanaikonze, lizani (1 chikho cha chimanga pa madzi okwanira 1 litre) kwa maola 10-12.

• Pali mafuta ambiri mu paddy, kotero kuti ikawasungika kwa nthawi yayitali imatha kukhala yonyansa. Mudzapewa izi ngati, musanaphike, muzitsanulira mosamala mbewu ndi madzi otentha. Zotsatira zosasangalatsa zam'tsogolo zidzatha.

• Karapuz siyi ngati mpunga? Onjezerani phokoso ku phala - izo zidzasintha kukoma ndi kulemetsa mbaleyo ndi pectin. Ndipo inu mukhoza kuphika mpunga wa mpunga ndi prunes, zouma apricots ... Yesani! Zakudya, tirigu, mpunga koma zakudya zambiri.

■ Kwa Karapuzov, amene amadziwana bwino ndi chakudya chatsopano, amapanga porridges zomwe sizikusowa kuphika (monga zimayesedwa bwino, zikuwonetsedwa pa phukusi). Zikhoza kuphikidwa pamadzi kapena mkaka wa m'mawere.

Kodi mwanayo kapena mwana wake akuyang'ana kale chakudya? Gulani porridges panthawi (kuphika kwa mphindi 1-3).