Tsiku Loyamba
Chakudya cham'mawa: khofi yakuda
Chakudya: galasi la madzi a phwetekere, saladi kuchokera ku kabichi yophika ndi mafuta a masamba, mazira awiri ophika
Chakudya: Nsomba yophika kapena yokazinga
Tsiku lachiwiri
Chakudya cham'mawa: khofi wakuda ndi rusk
Chakudya: masamba a saladi ndi mafuta a masamba, nsomba yophika kapena yokazinga
Chakudya Chakudya: galasi la yogurt, zana la magalamu a ng'ombe yophika
Tsiku Lachitatu
Chakudya cham'mawa: khofi wakuda ndi rusk
Chakudya: lalikulu lalikulu zukini wophika mu masamba mafuta
Chakudya Chakudya: mwatsopano kabichi saladi ndi mafuta a masamba, mazana awiri magalamu a ng'ombe yophika, mazira awiri ophika
Tsiku lachinayi
Chakudya cham'mawa: khofi yakuda
Chakudya: ma galamu khumi ndi asanu a tchizi wolimba, zitatu zazikulu zophika ndi mafuta a masamba, dzira limodzi lofiira
Chakudya: zipatso
Tsiku lachisanu
Chakudya cham'mawa: kaloti zowonjezera ndi madzi a mandimu
Chakudya: galasi la madzi a phwetekere ndi nsomba yophika kapena yokazinga
Chakudya: zipatso
Tsiku lachisanu ndi chimodzi
Chakudya cham'mawa: khofi yakuda
Chakudya: saladi watsopano kabichi kapena kaloti ndi theka la nkhuku yophika
Chakudya Chakudya: galasi la grated yaiwisi kaloti ndi masamba a mafuta, awiri owiritsa mazira
Tsiku lachisanu ndi chiwiri
Chakudya cham'mawa: tiyi
Chakudya: zipatso, mazana awiri magalamu a ng'ombe yophika
Chakudya Chamadzulo: Zakudya zilizonse za masiku apitayi kupatula tsiku lachitatu, kapena nkhanu zophika
Tsiku lachisanu ndi chitatu
Chakudya cham'mawa: khofi yakuda
Chakudya: saladi watsopano kabichi kapena kaloti ndi theka la nkhuku yophika
Chakudya Chakudya: galasi la grated yaiwisi kaloti ndi masamba a mafuta, awiri owiritsa mazira
Tsiku lachisanu ndi chinayi
Chakudya cham'mawa: kaloti zowonjezera ndi madzi a mandimu
Chakudya: galasi la madzi a phwetekere ndi nsomba yophika kapena yokazinga
Chakudya: zipatso
Tsiku lakhumi
Chakudya cham'mawa: khofi yakuda
Chakudya: ma galamu khumi ndi asanu a tchizi wolimba, zitatu zazikulu zophika ndi mafuta a masamba, dzira limodzi lofiira
Chakudya: zipatso
Tsiku la khumi ndi limodzi
Chakudya cham'mawa: khofi wakuda ndi rusk
Chakudya: lalikulu lalikulu zukini wophika mu masamba mafuta
Chakudya Chakudya: mwatsopano kabichi saladi ndi mafuta a masamba, mazana awiri magalamu a ng'ombe yophika, mazira awiri ophika
Tsiku la khumi ndi ziwiri
Chakudya cham'mawa: khofi wakuda ndi rusk
Chakudya: masamba a saladi ndi mafuta a masamba, nsomba yophika kapena yokazinga
Chakudya Chakudya: galasi la yogurt, zana la magalamu a ng'ombe yophika
Tsiku lachisanu ndi chitatu
Chakudya cham'mawa: khofi yakuda
Chakudya: galasi la madzi a phwetekere, saladi kuchokera ku kabichi yophika ndi mafuta a masamba, mazira awiri ophika
Chakudya: Nsomba yophika kapena yokazinga
Pa nthawi ya zakudya, simungagwiritse ntchito shuga ndi zonunkhira, ndipo simungathe kumwa mowa ndi ufa, confectionery. Zakudya zokonzeka komanso zakudya sizingatheke kukhala mchere. Mukhoza kupatula zoletsedwa kumwa madzi otentha kapena amchere pakati pa chakudya. Mulimonsemo palibe chomwe chingasinthe ndondomeko ya zochitika za kudya zakudya zovuta zogulira zakudya komanso malo ogwiritsira ntchito mankhwala. Ngati chakudyacho chikugwiritsidwa ntchito moyenera, thupi limasintha.
Zakudya za ku Japan sizikugwirizana kwambiri ndi zakudya za ku Japan. Anthu ambiri a ku Japan amagwiritsa ntchito nsomba, monga mapiri ambirimbiri amachoka m'mphepete mwa nyanja kuti apange ulimi ndi malo ang'onoang'ono oyenera kulima, kumunsi kwa mapiri. Ndi chifukwa chake ulimi ulikukula kwambiri. Chikhalidwe chachikulu chomera ndi mpunga. Komanso, tirigu, nyemba, balere ndi mbewu zina zimakula. Kuwonjezera pa zomera zomwe zimalimidwa, Chijapani zimakula mitundu ya zomera za citrus - malalanje ndi timangerines, komanso zipatso - maapulo, nthochi, yamatcheri, mapeyala ndi mapichesi. Weaker kuposa ulimi ku Japan anayamba ziweto. Palibe malo odyetserako akuluakulu. Chifukwa chake, nyama ndi mkaka m'dziko lino zimawoneka kokha zaka zaposachedwapa, komabe ngakhale, a ku Japan okhawo amakonda zokhazokha panthaka yawo. Mothandizidwa ndi ndondomeko yowonjezera ya zakudya za ku Japan, simungakhoze kulemera kokha, komanso kupeza kukoma kwenikweni kwa chakudya.
Zakudya zamakono za ku Japan, malinga ndi Japanese okha, zimawoneka ngati izi:
300-400 magalamu a mpunga,
60 g nyemba,
150-240 g ya zipatso,
120 magalamu a nsomba,
pafupifupi 270 g wa ndiwo zamasamba,
osaposa dzira limodzi,
100 g mkaka,
Supuni 2 za shuga.
Amuna nthawi zina amamwa 300-400 g mowa tsiku.
Tiyenera kukumbukira kuti chakudya chilichonse cha anthu a ku Japan, kaya chakudya cham'mawa, chamasana kapena chakudya chamadzulo chingakhale ndi mbale zisanu ndi ziwiri. Chakudya chilichonse chingakhale chosiyana kwambiri ndipo chili ndi zosakanizidwa. Ichi ndi chifukwa chake chikhalidwe cha kuphika mu Japan sichikugwirizana ndi malingaliro a Mr. Shelton pa ntchito yosiyana ya chakudya.
Ndiyeneranso kugogomezera kuti khofi sichitha kugwiritsidwa ntchito ndi anthu a ku Japan. Chakumwa chimenechi sichinali kufalikira chifukwa chakuti chinabweretsa kudziko la dzuwa posachedwa. Motero, anthu a ku Japan akupitirizabe kuika tiyi wobiriwira patsogolo. Chakudya chodziwika cha Japanese ndi calorie yochepa, pafupifupi 1600-1800 kcal. Ndikoyenera kudziwa kuti chiwerengero chachikulu cha makilogalamu (pafupifupi 60%) ndi chakudya. Komanso chakudya cha anthu okhala m'dziko la Dzuwa limakhala ndi mafuta pang'ono, makamaka masamba, ndipo ali ndi vitamini B ndi C, komanso phosphorous ndi iron.
Pamwambapa "zakudya za Japan" ndi mafuta ochuluka kwambiri komanso mapuloteni. Koma panthawi imodzimodziyo, pali chakudya chochepa cha chakudya, mavitamini onse ndi mavitamini. Mafuta ali ndi 60%, ndi zakudya zosakwana magalamu 15 patsiku. Palibe zochitika zina: potaziyamu, calcium, magnesium, chitsulo. Ndipo mavitamini ali ndi vitamini C ndi E. Ochepa kwambiri. Kotero samalani, musayambe kudya ngati mukutsutsana kwambiri ndi mankhwala ambiri a caffeine. Ndiyeneranso kukumbukira kuti zakudyazi ndizochepa kwambiri, ndiko kuti, tsiku lililonse la zakudya mumadya pafupifupi ma calories 700. Ndipo izi siziri zochuluka.