Tchuthi lililonse la mtsikana ndilo phwando lokondwera. Akuyembekezera atsikana ambiri. Ndipo mwamtheradi aliyense wa ife akufuna kuti awone tsikulo mokwanira. Koma, mwatsoka, nkhawa, kutopa, kusowa tulo kumakhudza thanzi lathu, maonekedwe ndi maganizo athu. Choncho, ngati mukufuna kuyang'ana bwino pa chikondwererochi, muyenera kuyamba kukonzekera pasadakhale.
Mukhoza kupanga manicure, pedicure, make-up and hairstyle tsiku limodzi. Koma apa kuti mubweretse tsitsi, nkhope ndi thupi mwakufuna, mudzafunika osachepera sabata. Kotero, tiyeni tiyang'ane pa dongosolo kuchokera pamene tiyambe.
1. Kugona ndi zakudya zoyenera
Sabata ikhoza kubweretsa thupi lanu. Konzani ndondomeko yanu ya tsiku ndi tsiku. Kumbukirani kuti kuchotsa matumba ndi mdima mumaso, muyenera kupeza kugona mokwanira. Kwa munthu wamkulu, mukufunikira maola oposa asanu ndi atatu. Ngati pa sabata mutagona mokwanira, mudzawona kuti mulibe maganizo abwino, koma mumakhala bwino. Mwa njira, izi zidzakhudza mkhalidwe wa khungu lanu.
Musaiwale za zakudya zabwino. Ngati mukufuna kulemera, pakalipo nthawi. Ngati mukufuna kutaya mapaundi imodzi kapena awiri, idyani bwino: musadye ufa, wokoma, mafuta, mchere. Imwani mochuluka momwe mungathere madzi. Ndi zofunika kuchepetsa magawo anu. Yesetsani kudya zakudya zamtundu, masamba ndi zipatso, komanso zakudya zakuthupi. Pewani zakudya zakuta fodya ndi zovuta zosiyanasiyana zomwe zimavulaza munthuyo ndikupunthwitsa. Kumayambiriro ndi kofunika kudya oatmeal kapena zakudya zopumira zakudya, mwachitsanzo, flakes "Fitness". Pazifukwa zoterezi, mukhoza kuwonjezera mkaka, yogurt mafuta, mtedza, zipatso. Sichidzakupatsani mphamvu kwa nthawi yaitali, komanso kudzakuthandizani kubwezeretsanso thupi ndi mavitamini ndi zinthu zothandiza. Sabata pa kadzutsa koteroko kumathandiza kuchotsa masentimita angapo kuchokera m'chiuno.
Kwa maola ochepa musanagone musayese kudya chirichonse, ndipo chakudya chamadzulo ndi chosavuta kumimba. Izi zidzakuthandizani kuchotsa kuvulaza. Ndikofunika usiku kuti amwe galasi ya yogurt. Pakati pa sabata, yesetsani kumwera mowa kwambiri monga timadziti tam'madzi, zakumwa zapatso ndi tiyi Yesani kumwa mowa pang'ono ngati n'kotheka.
2. Dzikonzereni nokha kupopera!
Simudziwa zoti muzivala pa holide? Mukufuna kusintha zovala zanu? Ndiye pitani kukagula. Iwo adzakondwera ndi kukuthandizani kuchotseratu makilogalamu mazana angapo. Kugula kwa mtsikana ndikofunikira kwambiri. Musanayambe, ganizirani za fano lomwe mukufuna kubwereza tsikuli. Ngati mutangogwira ntchito lero lino, valani chinthu chabwino: mwachitsanzo, chovala choyera cha chiffon kapena nsalu ya silika ndi jasi yolimba. Izi zidzatsindika ubwino wanu. Kwa phwando kapena kampu chinachake chowala ndi choyenera: kavalidwe mu paetkas kapena chinachake chokhalira. Ngati mukupita ndi wokondedwa kuresitorere kapena kupita ku phwando lachikondi, onetsetsani kuti mupange zovala zazing'ono zakuda. Ndibwino kuti tchuthi lirilonse. Sankhani zovala zomwe mumakhala bwino, koma zomwe zidzatsindika za kugonana kwanu ndi chikazi.
Pogula masitolo, mukhoza kugula nsapato zatsopano kapena nsapato zina kuti mukhale ndi phwando. Komabe, mndandanda wa malonda sutha. Ganizirani za Chalk. Ichi ndi gawo lofunikira la fano lanu. Iwo adzatsindika za umunthu wanu. Makutu atsopano, chibangili, mphete kapena zinthu zina zowonjezera zidzakhala zoyenera.
Ngati mutaya mafuta, ndiye muwagule. Mphatso yatsopano ya holide ndi mphatso yabwino kwambiri kwa inu nokha. Mndandanda wa zogula, mukhoza kuwonjezera zovala, ngati mukufuna kugona madzulo ndi wokondedwa wanu.
3. Pitani ku solarium
Ngati mukufuna kupereka khungu lanu lokongola lamasana, ndiye kuti sichedwa kuchezera solarium. Pawiri a maulendo angakhale okwanira kuti mukhale ndi mthunzi wokongola wa khungu. Ngati mulibe nthawi ya solarium, musataye mtima. Mungagwiritse ntchito mankhwala opangira zodzoladzola, zomwe zimapatsa khungu khungu. Kutsekemera kokwanira kapena khungu labwino la thupi lomwe liri ndi zigawo zapadera zomwe zimapangitsa kuti melanin ikhale yopangidwa.
4. Zotsatira zake ndizochitika
Mukhoza kuyendera salon yokongola ndikukongoletsa kapena kuyeretsa. Koma pambuyo pa njira zoterezi, zimatenga nthawi kubwezeretsa khungu. Choncho, amafunika kuti azikhala masiku awiri kapena atatu asanatchuke. Zimazizira zachisanu sizikhala ndi zotsatira zabwino koposa pakhungu la nkhope: zimakhala zouma, zolimba komanso zosalala. Pofuna kuthetsa mavutowa, gwiritsani ntchito zokometsera, zokopa kapena maski.
Ngati kuli kofunika kwambiri kuti abweretse khungu lathanzi labwino, pitirizani njira zingapo za mankhwala ochepa, laser biorevitalization kapena mesoprocedures. Ngati zimatengera nthawi kapena ndalama, ndiye kuti mukhoza kubweretsa nkhope yanu ndikukonzekera. Gulani kale okonzeka masochki ndi kirimu kapena muwakonzekerere.
Pakapita sabata, tenga maola angapo. Tsekani nkhope yanu, kenaka yesani. Yesetsani kusungunula maski kapena kukoka. Pambuyo pa ndondomekoyi, khalani kirimu. Maphikidwe a maski amapezeka pa intaneti.
5. Cilia wa dzira
Musaiwale cilia yanu ndi nsidze. Ndipotu, amakhalanso ndi mavuto aakulu a chilengedwe. Kawirikawiri pambuyo pa nyengo yozizira, chifukwa cha kusowa mavitamini, cilia imayamba kusiya. Pofuna kupewa izi, yesetsani kugwiritsa ntchito zodzoladzola kwa nthawi ndithu, ngati pali mwayi woterewu. Mukhoza kugula mascara - mafuta a mavitamini omwe alibe mavitamini, omwe amachiza mphepo ndi kufulumira kukula kwawo. Ngati mukuyenera kupenta tsiku lililonse, musaiwale kuti muchotse mwansanga maso anu. Usiku, mafuta opangira mafuta ndi nsidze ndi amondi, burdock kapena maolivi. Mafuta awa amadyetsedwa bwino komanso amachiritsidwa.
Ngati ma eyelashes anu ndi nsidze mumkhalidwe wonyalanyaza, pitani kutatsala tchuthi kukhala salon. Cilia ikhoza kuwonjezeka ngati mukufuna kugonjetsa aliyense ndi maso anu. Komanso sizimapweteka kuti zisochera nsidze ngati zili zovuta.
6. Tsitsi
Tsitsi la oistme silikuwoneka bwino. Kotero, iwo ayenera kuti abweretsedwe mu dongosolo. Pangani masikiti owonjezera kuchokera ku zowonjezera zachilengedwe. Pambuyo pake, tsitsili limawoneka bwino ngakhale atagwira ntchito yoyamba. Ngati muli ndi nthawi yake, mugulitseni masikiti opangidwa ndi tsitsi labwino ndipo muzigwiritse ntchito.
Musaiwale kupita kukavala tsitsi. Mwina muyenera kumeta tsitsi lanu kapena kuchepetsa mapeto, kuchotsani mapeto omwe mwawona. Ndipo mwinamwake ndikofunika kusintha fanoli? Mwachitsanzo, pewani tsitsi lanu mu mtundu watsopano, kusintha tsitsi lanu, kapena kumanga tsitsi. Mukhoza kupanga njira zenizeni za tsitsi, zomwe zingabweretse malo, mwachitsanzo, kuchotsa.
7. Thupi
Samalani kuti khungu lanu liwoneke bwino. Mu sabata isanafike tchuthi ikhoza kusamba ndi mchere wa m'nyanja, gwiritsani ntchito zotsamba zosiyanasiyana. Zidzathandizira khungu ndi zinthu zothandiza, zikhale zowonongeka komanso zotsitsimula. Pambuyo pake, musaiwale kugwiritsa ntchito mafuta, mavitamini kapena mafuta. Adzathandiza kuti khungu lanu likhale losalala komanso losalala. Mwa njira, mukhoza kupanga zokopa zingapo zadongo kapena maski a uchi. Pambuyo pawo, khungu limakhala lofewa bwino ndipo limawoneka bwino.
Onetsetsani kuti muchotse tsitsi zosayenera m'thupi lanu. Ngati mukuchita izi kunyumba, ndibwino kuti musachite izi pasanapite nthawiyi. Ngakhalenso bwino - pa tsiku la tchuthi, kuti tsitsi lisakulire. Njira yabwino yochotsa tsitsi losadziwika ndizozizira, sera, shugaring. Pambuyo pa njira zoterezi, khungu ndi losalala komanso losakwiya.
Ngati mukufuna kuchotsa tsitsi m'thupi mu salon, pangani msonkhano ndi cosmetologist pasadakhale. Ndipotu kawirikawiri isanafike tchuthi kulibe mipando yopanda pake, ngati Chaka chatsopano, chachisanu ndi chitatu cha mwezi wachisanu kapena tsiku lina la tchuthi.
8. Manicure ndi pedicure
Onetsetsani kuti mubweretse zolembera zanu ndi mapazi anu. Tsiku lisanadze tchuthi, pangani manicure ndi pedicure. Bweretsani marigolds anu mu dongosolo. Ndi bwino kupatsa maola angapo kuti izi zitheke. Ndiye muli ndi nthawi yokwanira yochita zonse mwangwiro komanso molondola.