Koma ngakhale omwe ali ndi thanzi labwino, zimathandiza kamodzi pachaka kwa mwezi umodzi kuti azidya zakudya zopanda thanzi, kuti apereke mpumulo ndi kusintha thupi.
Ndi chiyani?
Gluteni ndi mapuloteni a masamba omwe amapezeka mu tirigu, rye, balere ndi oats ufa. Kuphika kumapangitsa kuti mtanda ukhale wosasunthika. Kwa anthu, anthu omwe ali ndi kusalana kwa gluten, chakudyachi chimakhala choopsa.
Matenda a Celiac angayambitse matenda ndi matenda ena ambiri (kuchepa kwa magazi, matenda a mitsempha, kutsekemera), kotero ndikofunika kuti mudziwe nthawiyo ndi kusamala zakudya zopanda thanzi.
Zizindikiro za matenda a leliac: kumakhala zowawa m'mimba komanso kupweteka m'mimba, kutsegula m'mimba, kudzimbidwa, kupweteka, kupweteka, kupweteka, kupweteka m'maganizo, mafupa, kuchepa kwa magazi, kutopa, kutuluka khungu, ndi khungu lopweteka (herpetiform dermatitis ), zilonda zam'mimba (m'kamwa mwachisawawa), kufooka kwa matenda, kuwonongeka kwa dzino.
Chochita
Kuyankhulana ndi katswiri ndi kofunikira kwambiri kuti mupeze choyamba zakudya zomwe mungadye ndi matenda a leliac. Ndikofunika kuti mudziwe zambiri zokhudza matendawa ndi njira zonse zomwe mungapewe kuti mupewe zovuta. Mosiyana, izi zikugwiritsidwa ntchito kwa mankhwala omwe adagulidwa popanda mankhwala. Muyenera kukhala ndi lingaliro lomveka la momwe iwo akulembera.
Zakudya. Kudalira zakudya zopanda thanzi m'moyo.
Kufunika kopewera mankhwala opangidwa ndi gluten kumapangitsa kuti muphunzire kuŵerenga malemba ndi malemba pa phukusi. Komanso, muyenera kusamala za kuthekera kwa kusakaniza - zinyenyeswazi za zakudya zosagwiritsidwa ntchito moyenera siziyenera kugwera m'zakudya zanu ndi bolodi locheka, kapena kuchokera kumalo opuma, kapena ziwiya zina zakhitchini.
Zolemba. Akatswiri amalangiza kuti asunge mbiri ya zakudya zomwe anthu omwe amavutika ndi matenda a diliyali amadya. Izi zimathandiza kusintha zakudya, ndipo nthawi yomweyo zimapereka ndondomeko za momwe angapangidwire zakudya zosiyanasiyana.
Palinso matenda otchedwa Celiac matenda, omwe ndi kuphwanya chitetezo cha mthupi chifukwa cha kuwonongeka kwa villi pakutha kwa khola laling'ono. Zimapezeka chifukwa cha kupsinjika maganizo, matenda opweteka aakulu, kugwiritsa ntchito mankhwala osokoneza bongo nthawi yaitali kapena mankhwala osokoneza bongo.
Matenda a Celiac sachiritsidwa. Njira yokha yopeŵera mawonetseredwe ake si kudya zakudya zomwe zili ndi gluten ngakhale muyezo waukulu. Kaŵirikaŵiri kubwerera kwa matendawa kumapezeka pamene ngakhale 100 mg ya gluteni imalowa m'thupi. Komabe, matenda a leliac kumbuyo kwa mankhwala ndi kutsatila ndi zakudya akhoza kutha. Munthu amatha kukhala ndi moyo popanda kudya zakudya zowonongeka. Mavitamini a gulu B, omwe ali mu tirigu, amathandizidwa mopambanitsa ndi buckwheat, mtedza, mbewu ndi zina.
Gluten, toxic kwa odwala celiac, ali ndi mbewu zowonjezera 4: tirigu, rye, balere, oats, komanso zinthu zonse zomwe zimagwiritsidwa ntchito (bakery, pasta, baby porridge, confectionery, mbale, etc.). Mbewu zimenezi zingakhale ndi mayina ena. Mwachitsanzo, durum - hard wheat, semolina - semolina. Awa ndiwo maina a mitundu ina ya tirigu, yomwe idalumikizidwa pa zosowa zina. Tirigu olemba ndi miyala ndi kusiyana kwa tirigu.
Bulgur - tirigu, omwe anagwiritsidwa ntchito mwapadera, ndi triticale - tirigu, chifukwa chodutsa tirigu ndi rye. Samalani kwa otchedwa "obisika" gluten. Amapezeka m'zinthu zomwe palibe umboni wosonyeza kukhalapo kwa gluten: soseji, yophika, nyama ndi nsomba zogwiritsidwa ntchito; masamba ndi zipatso zimateteza, masamba ena a phwetekere ndi ketchups; Caramel, maswiti a soya ndi a chokoleti ndi kudzaza; kvass ndi zakumwa zoledzeretsa (mowa wamphamvu, mowa, mowa). Zakudya zatsopano, nkhuku, nsomba, masamba ndi zipatso zimaloledwa. Kuchokera ku chimanga - buckwheat, chimanga, mapira, nyemba, amaranth, quinoa, manyuchi, tapioca. Mukhoza kudya mazira ndi mkaka, ngati sizowonongeka. Matenda a kakoliyo amapezeka ndi kusowa kwa mapuloteni, omwe ayenera kubwezeretsedwanso ndi chimanga ndi ufa wa mpunga, pogwiritsa ntchito nyama, nsomba, kanyumba tchizi ndi mazira.
Ngati mumalowetsa "zosakanikizika" zosakaniza, ndizotheka kukonzekera maholide odyera. Kodi ndi zakudya ziti zomwe zingadye ndi matenda a leliac, chifukwa ngakhale ana omwe ali ndi matendawa, omwe ndi ovuta kwambiri komanso otukwana kuti azikhala okoma, komanso kufotokozera kufunikira kwa chakudya ndi kovuta.
Mmalo mwa 1 galasi la ufa wa tirigu, mungagwiritse ntchito:
- makapu 3/4 a ufa wamba wa chimanga;
- 1 chikho cha ufa wamba wa chimanga;
- 4/5 makapu a ufa wa mbatata;
- 3/4 chikho cha ufa wa mpunga.