Tonse timadziwa kuti maula ndi zipatso zokoma kwambiri, koma si onse omwe amadziwa kuti ndiwothandiza kwambiri. M'nyengo ya chilimwe, mwinamwake, m'nyumba iliyonse patebulo ndi chikho cha buluu, chikasu kapena chofiira. Zipatso zimenezi kuyambira kale zimatchuka chifukwa cha mankhwala awo othandiza.
Kodi maulawo anatuluka bwanji?
Kwa nthawi yaitali kwambiri chilengedwe chakhala chitulutsa njoka yamake ya chitumbuwa yofewa komanso yofewa, ndipo chifukwa chake, phokoso lamtchire lamtchire linawonekera.
Zigawo za m'mphepete mwa nyanja za Caucasus ndi kumpoto kwa Iran zimatengedwa kuti ndi malo obadwira a mtengo uwu wa zipatso. Kwa zaka zambiri, chifukwa cha zipatso zosankhidwa, adapeza maonekedwe ndi mitundu yosiyana.
Ubwino wa maula
Chaka chonse chipatso chokomacho chimagwiritsidwa ntchito pophika, pfumbi, mankhwala ndi cosmetology. Mothandizidwa ndi plums mungathe kuphika zakudya zosiyanasiyana zokoma. Kuwonjezera apo, nyengo yonse ya chilimwe mpaka kumapeto kwa nthawi yophukira chipatso ichi chimasintha thanzi lathu. Zipatso zatsopano zimabwezeretsanso ntchito ya m'mimba mwa mtundu wa laxative yowala. Zipatso zamtunda zili ndi vitamini A, choncho zimakhudza kwambiri masomphenyawo. Ali ndi mavitamini P a gulu B, kotero amatha kuthandiza makamaka pa matenda a rheumatism, gout, chifuwa chachikulu, kuthamanga kwa magazi ndi urolithiasis.
Thandizo la maula
Zonse zouma komanso zouma zowonjezereka, zimakhala zothandiza kwambiri m'mimba m'mimba komanso kumangirira. Kuonjezera apo, kutaya kwa thupi kumatulutsa cholesterol chosafuna ku magazi. Ngati mukudwala matenda a impso kapena kuthamanga kwa magazi, ndiye kuti zipatsozi sizingatheke kwa inu. Zili ndi mankhwala a potaziyamu, omwe amachititsa kuti thupi likhale lopweteka, motero limaphatikizapo mchere ndi madzi a zamoyo. Masamba a masamba ndi othandiza kwambiri. Manyowa ndi mafinya a masamba a maula amakhala ndi machiritso.
Mu 100 g ya zipatsozi muli 214 mg wa salitsi ya potaziyamu. Ndipo tikusowa thupi lathu chifukwa liri ndi thupi, limagwira nawo ntchito yofalitsa mitsempha ya mitsempha, imathandizira kusakanikirana kwa asidi ndi ntchito ya mtima, ndipo imathandizira kupsinjika kwa minofu. Potaziyamu imalimbikitsa zowonjezera mkodzo ndi kuwonjezereka kwa njira zopatulira bile.
Mafuta ndi othandiza kwambiri mu atherosclerosis komanso kuwonjezera chitetezo cha chapamimba madzi.
Ndi masamba obirira, ndipo zipatso zili ndi coumarins, zinthu zomwe zimalepheretsa mapangidwe a magazi pamitsuko ya mitsempha, kuchepetsa ziwiya zamakono ndi kuchiritsa matenda.
Zipatso zimapangidwira thupi mosavuta, zimatsitsimula m'magazi, zimatsuka m'mimba ndikupanga magazi. Matenda omwe amapezeka ndi bile owonjezera, mavitamini angathandize kwambiri. Amalimbitsa chiwindi, kuchotsa poizoni kuchokera m'thupi ndikuyeretsa magazi. Kuyanika kungathandize kuchepetsa kutentha thupi.
Koma ngati mudadya chipatso chowawa, zikutanthauza kuti sizakupsa koma sizingapindule.
Akufunikanso kwa:
Zambiri za zokoma
Chipatso ndi chipatso chomwe chimathandiza mwatsopano komanso pambuyo pa kukonza. Zipatsozi zouma kuti zikhale ndi ma prunes, mazira kuti aziphika, kuwonjezera pazaza, kupanga jam, puree, jujube, odzola, gravy, zipatso zowonjezera, marinades, msipu, zakudya zosiyanasiyana ndi kufinya madzi. Pa zitsamba zimapangidwa tinctures, mowa, ndithudi, soft vodka, yotchedwa slivovitz, kuwonjezera, ethers ndi zouma, zowonongeka ndi kunyowa.
Kuwongolera mu Mayiko Amayiko Onse
Anthu ambiri amagwiritsa ntchito plums kuti apeze impso, chiwindi ndi ululu wa rheumatic. Woodwood ili ndi katundu wotchedwa diaphoretic, maluwa - laxative effect, ndi cortex - antipyretic.
Anthu omwe amavutika ndi ulesi wa m'matumbo ayenera kudya zakudya zonsezi, chifukwa amaletsa chitukuko cha m'matumbo.
Pulogalamu ya viscosmetology
Mphungu ikhoza kubwezeretsanso khungu ndikupangitsanso. Koma musanagwiritse ntchito chipatsochi, muyenera kudziwa kuti ndikofunikira kupanga njira 17-20 (masks) osasintha.
Ngati muli ndi khungu labwino komanso louma, muyenera kusakaniza pamodzi ndi kirimu yakuda kapena kirimu wowawasa Ngati muli ndi khungu la mafuta wambiri, ndiye kuti mapulani a phala ayenera kusakanizidwa ndi nkhuku.
Masipu amodzi amangogwiritsidwa ntchito osati masikisi okha, koma ma creams ndi lotions.
Mbewu za mafupa
Zopindulitsa kwambiri zidzakhala mafupa a chipatso ichi kwa anthu omwe akuvutika ndi kupweteka kochepa. Muyenera kuumirira mafupa pa vodka kapena kuwapaka kukhala ufa ndikuwapaka m'magawo aakulu ngati mankhwala osokoneza bongo.
Kuchiza Khansa
Tapeza kale kuti maulamuli ali ndi mavitamini ambiri ndi ma microelements, omwe ndi ofunikira kwa ntchito yofunikira ya thupi lonse.
Kuwonjezera pa matendawa, omwe angateteze ndi kuteteza plums, pakadali matenda oopsya ngati khansara. Kafukufuku wa asayansi asonyeza kuti mu chipatso ichi pali anthocyanins, zomwe sizimayambitsa matenda ophera khansa. Izi ndizoti-zinthu, zomwe zimapatsa ndiwo zamasamba ndi zipatso zofiira. Anthocyanins mulibe ma plums, komanso zipatso zina ndi ndiwo zamasamba, mwachitsanzo, mu biringanya, nayenso, pali, koma maula amakhala olemera mwa iwo ambiri.
Asayansi amanena kuti anthocyanins amangoletsa kuti maselo atsopano a khansa asamawoneke, komanso amachepetsanso kukula kwa zotupa zomwe zatuluka kale, komanso zimateteza dongosolo la mitsempha kuti liwonongeke. Pofuna kupewa khansara, m'pofunika kudya 200 magalamu a zowonjezera zipatso tsiku. Simukusowa chikasu chachikasu, alibe anthocyanins koma ali ndi vitamini C.
Zotsutsana ndi ntchito ya plums
Simungagwiritse ntchito plums kuti mukhale wonenepa kwambiri komanso matenda a shuga. Kuwonjezera apo, ana amafunika kupereka mapulogalamu makamaka, chifukwa amamva kupweteka m'mimba, kutsegula m'mimba, kugunda m'mimba komanso kukhumudwa m'mimba.
Muyenera kumwa mosakaniza madzi ndi gout ndi rheumatism, chifukwa matendawa amafunikira madzi, ndipo madzi a maula amasonyeza thupi.
Madzi amadzimadzi amatsutsana ndi matenda a shuga chifukwa cha shuga, madzi oterewa amatha kudyedwa ndi odwala matenda a shuga pokhapokha ngati pang'ono.
Momwe mungasonkhanitsire, kugula ndi kusunga plums
Kukolola maulendo kuyenera kusonkhanitsidwa masiku awiri musanafike kucha, koma kuti asakhale obiriwira. Nyumbayi iyenera kusunga chipatso mu thumba la pulasitiki ndi mabowo omwe ali m'firiji yomwe imapangidwira zipatso ndi ndiwo zamasamba. Zikatero, plums ikhoza kusunga masiku pafupifupi 20 popanda kutaya zinthu zilizonse zothandiza. Koma ma prunes ayenera kusungidwa pamalo ouma ndi ozizira.
Pofuna kusunga nthawi yaitali, mumayenera kupeza mafupa kuchokera kwa iwo, ndi kuika zipatso mu chidebe chabwino ndikuziika mufiriji. Mungathe, mwachitsanzo, gwiritsani ntchito mapuloteni oyeretsera. Ndi bwino kugwiritsa ntchito magalasi, chifukwa samasula zinthu zovulaza, mosiyana ndi pulasitiki. Ndi yosungirako, zipatso zimasunga zinthu zonse zothandiza.
Mukamagula plums, muyenera kukumbukira kuti ngati iwo anali atangokhala aang'ono, sakutha kupeza ma microelements oyenera ndi mavitamini. Ndicho chifukwa chake sankhani zipatso zokhwima zokha. Koma kumbukiraninso kuti simukufunika kutenga zipatso zopitirira, sizinapangidwe kuti zisungidwe kwa nthawi yaitali. Kumbukirani kuti plums ayenera kukhala ndi zokuta sera.
Plum ndi mankhwala apadera omwe angathe kuthandizira matenda ambiri. Zokwera izi zimakhala zowonjezereka kwambiri kuti zingagwiritsidwe ntchito popewera, ndi kuchiza, komanso chifukwa chakuti zimakondweretsa kwambiri.