Timapeza mphamvu.
Chiyero chathu chosautsa cha moyo ndi kupsinjika maganizo chimayambitsa kukwiya ndi kutopa. Ngati mwatopa ndikumwa khofi ndi keke, ndiye shuga ndi caffeine zimangopatsa mphamvu pang'ono. Kenaka shuga ya shuga imayamba kugwa mofulumira, ndipo mudzamva kuti mukuphwanyika komanso mutatopa.
Yesetsani kudya nthawi zonse komanso m'magulu ang'onoang'ono. Zakudya zamagazi ndi mapuloteni zikhale zofanana. Mwachitsanzo, chakudya chamadzulo: oatmeal makeke, chidutswa cha tchizi ndi tiyi, yogurt yachilengedwe ndi mtedza ndi apulo wobiriwira. Chitetezo chautetezo chamthupi.
Ngati nthawi zambiri mumakhala ozizira, mumatanthauza kuti chitetezo cha mthupi chimachepa.
- Idyani zakudya zambiri zomwe zili ndi vitamini C, zomwe zimapezeka masamba ndi zipatso.
- Mukufuna zinki, zomwe ziri mu mpendadzuwa, nsomba, mbewu za sesame, mazira.
Kulimbana ndi nkhawa.
Kutsutsana ndi abwenzi, kupanikizana kwa magalimoto, zitsamba zokhudzana ndi ntchito - zonsezi zidzetsa nkhawa tsiku ndi tsiku. Pofuna kuthana ndi nkhawa, zinthu zapadera zimapangidwa ndi adrenal glands. Ntchito yawo ikhoza kuthandizidwa ndi zakudya zomwe zili ndi mavitamini C ndi B:
- Vitamini C ndi wolemera mu tsabola wofiira, kiwi ndi sitiroberi.
Vitamini B imapezeka mkaka wobiriwira, masamba ndi masamba.
Zakudya zogonana.
Chifukwa chake, pamene simukukondwera ndi kugonana, kungakhale koyamba, ndiko kusowa kwa zinthu zofunika.
- Chigawo chofunika kwambiri pa moyo wokhudzana ndi kugonana, ndi vitamini E. Vitamini ali, mwachitsanzo, mu nsomba zamchere - salimoni. Ndiyetu ndikulimbikitsidwa kuti mukhale ndi salimoni mu zakudya zawo, osachepera 2 pa sabata.
- Muyenera vitamini A. Idyani zakudya zamakaka, zipatso zachikasu, malalanje.
- Kuti mukhale ndi mphamvu komanso zachibadwa za mahomoni ogonana, izi zingathandize kuti mchere wa chromium ndi boron ukhale wambiri. Boron alipo mu masamba onse ndi zipatso, ndipo chrome ndi gawo la tchizi ndi nyama.
Ife tikugona mwakachetechete.
Kuti muwone bwino, mumasowa zambiri ndikugona bwino.
- Usiku ndi tulo tofa nato, amino acid tryptophan imafunika. Zili ndi nthawi yamtengo wapatali, tchizi ndi mkaka, zipatso zouma, masiku ndi nthochi.
- Chifukwa cha kupsinjika maganizo m'maganizo kungakhale kusowa kashiamu ndi magnesium. Onjezerani choncho mbewu, nsomba, mtedza ndi ndiwo zamasamba zakuda zomwe mumadya.
- Mwachitsanzo, chifukwa cha kugona bwino, chakudya chabwino chidzakhala: chakudya cha mchere wa soya ndi nthochi, zipatso zowuma, yogurt zachilengedwe.
Tatyana Martynova , makamaka pa malowa