Aliyense ali ndi ufulu wodzisankhira yekha: kuti adziwe matenda, koma kuti asadwale chakudya, kapena kuti azikhala ndi thanzi labwino ndi zakudya zabwino. Pamene thupi liyeretsa, anthu amayamba kupewa kudya zakudya zovulaza.
Tsiku lililonse pa zakudya muyenera kukhala ndi zinthu zotsatirazi zothandiza:
Garlic
Garlic ali ndi ubwino wambiri ndipo ndizofunikira kuti munthu akhale ndi moyo wathanzi. Kudya adyo kumateteza matenda a mtima ndi khansara, komanso kumachepetsa kwambiri chiopsezo cha matenda opweteka. Garlic ali ndi zotsatira zabwino zotsutsa zotupa, zimathandiza kuchepetsa kutupa ndi kupweteka ndi nyamakazi. Adzathandizanso odwala matenda a shuga. Mungagwiritse ntchito adyosi makapisozi, ngati osasangalatsa fungo la adyo. Ndi zakudya zabwino, zimakhala zopindulitsa ndi tincture wa adyo, zomwe zingathandize kuti thupi likhale lokonzanso komanso kuyeretsa ziwiyazo. Kuti apange tinctureyi, kanizani magalamu 350 a adyo woyera ndikutsanulira mu chidebe. Kenaka adyo imatsanulidwa ndi mowa (ikhoza kukhala vodka) ndipo imachoka kwa milungu iŵiri pamalo otentha, amdima, kugwedezeka tsiku ndi tsiku. Kenaka tincture imasankhidwa ndipo imaikidwa masiku ena awiri.
Mazira
Ngakhale mukuganiza za cholesterol, simukuyenera kusiya mazira, chifukwa ndiwo magwero a mapuloteni ndi zinthu monga lutein zomwe zingathandize kupewa matenda a maso. Pali lingaliro lakuti mazira amachepetsa chiopsezo cha zilonda ndi matenda a mtima, ndipo amatha kulepheretsa mapangidwe a magazi. Kugwiritsa ntchito mazira kuchuluka kwa magawo sikisi pa sabata ndi pafupifupi makumi asanu ndi atatu peresenti kumachepetsa chiopsezo cha khansa ya m'mawere. Pakalipano, odwala amakhulupirira kuti thupi sililandira cholesterolini kuchokera ku chakudya, koma limatulutsa mafuta odzaza. Choncho, mazira ayenera kukhala chakudya cha tsiku ndi tsiku.
Sipinachi
Sipinachi imakhala ndi zakudya zambiri, kotero ndi zabwino pa zakudya zabwino. Ndi gwero la mavitamini A, C ndi K, zitsulo ndi antioxidants. Ndikoyenera kudziwa kuti antioxidants ndi chitetezo chokhudza kupwetekedwa mtima, matenda a mtima, nyamakazi, matenda a mitsempha komanso khansara yosaoneka bwino. Mofanana ndi mazira, sipinachi imakhala ndi lutein yowona, kotero ndi zakudya zoyenera, dzira lokhala ndi sipinachi lidzakhala yabwino kadzutsa.
Msuzi wa Brown
Anthu ambiri, makamaka akazi, amayesetsa kupewa zakudya zamagazi chifukwa zimakhudza kupweteka kwa thupi, koma zimakhala zofunika kuti thupi likhale ndi mphamvu. Pofuna kudya zakudya zabwino, zopangidwa ndi mbewu zonse - tirigu, mkate ndi mpunga wofiira - zidzakhala zothandiza. Zakudyazi zili ndi matope othandiza thupi, motero amachepetsa cholesterol, kuchepetsa chiopsezo cha kunenepa kwambiri, shuga, matenda a mtima, mapangidwe a miyala ndi khansa yoyipa. Zopanda phindu, mankhwalawa adzakhala amatumbo, ntchito yomwe imachepa ndi zaka.
Mkaka
Kufunika kwa kashiamu mu thupi kumakula ndi msinkhu. Mkaka wa khola umapindula ndi calcium, yomwe ndi yofunika kwambiri kuti muteteze matenda a mitsempha ya mafupa komanso kulimbitsa mafupa. Zakudya za mkaka zimateteza kuperewera kwa mafupa chifukwa cha nyamakazi kapena nyamakazi. Magalasi angapo a mkaka wosakaniza tsiku kapena yoghurts kuwonjezera pa chakudya cha tsiku ndi tsiku adzakhala phindu kwambiri ndi moyo wathanzi komanso zakudya zabwino.
Banana
Mu nthochi imodzi yokhwima muli makilogalamu pafupifupi 470 a potaziyamu, omwe ndi ofunika ku thanzi ndi mphamvu ya minofu, kuphatikizapo mtima. Nthomba zimatha kusamalidwa bwino kuti zitha kupewa matenda a mtima. Zipatso izi zimachepetsa kupweteka ndipo zimathandiza kupweteka kwa mtima, chifukwa zimateteza asidi. Sizothandiza kokha, komanso zimakhala zokoma ngati nthochi, kudula zidutswa, imayikidwa ku oatmeal, mkaka, yogurt kapena madzi a madzi. Mphuno, apricots zouma komanso sardines zimathandizanso potassium.
Salimoni
Nsomba zoterozo, monga nsomba, zimapindula ndi mafuta omega-3. Mafuta a gululi amateteza ku mitundu ina ya khansa, kuteteza mawonekedwe a thrombi ndi kuchepetsa mafuta a kolesterolini. Monga momwe kafukufuku amasonyezera, chifukwa cha zokhudzana ndi nicotinic asidi, nsomba ikhoza kuteteza kukumbukira kukumbukira ndi kuchepetsa vuto lachisokonezo. Pali lingaliro lakuti nicotinic acid ikhoza kuteteza matenda a Alzheimer's. Ngati muli ndi zakudya zoyenera, ndiye nsomba (mwatsopano kapena zamzitini), ngati n'kotheka, zimalimbikitsa kudya katatu kapena katatu pa sabata. Ndikoyenera kudziwa kuti walnuts ndi olemera m'mafuta a gulu ili.
Zitsamba
Aliyense amadziwa kuti pokhala ndi msinkhu wathu zowawa zimakhala zovuta. Mu moyo wathanzi, ndi bwino kuwonjezera zonunkhira ndi zitsamba mmalo mwa mchere, chifukwa mchere umapangitsa kupanikizika, ndipo kukoma kwa zitsamba kumakhala kosangalatsa kwambiri. Ndipo chakudya chilichonse chophika ndi zitsamba mmalo mwa mchere chidzakhala chamtengo wapatali kwambiri.
Nkhuku
Nkhuku imatengedwa kuti ndiyo nyama yathanzi kwambiri. Zimakhala ndi selenium, mapuloteni ndi ma vitamini B. Zimalimbikitsa kudya mawere a nkhuku komanso kuchotsa khungu ku nkhuku. Nyama yophika imalimbitsa ubongo, imatulutsa mphamvu, imateteza khansa ndi kuchepetsa mafupa.
Blueberries
Antioxidants omwe ali mu blueberries amatha kuteteza glaucoma, cataracts, kutaya magazi, matenda a mtima, zilonda za m'mimba, khansa ndi mitsempha. Bilberry, yomwe imachita nawo zakudya zoyenera, imachepetsa kusokonezeka kwa ubongo zomwe zimachitika pambuyo pa zikwapu, zimachepetsa kutupa kwa kapangidwe ka zakudya komanso zimathandiza ndi kutsegula m'mimba ndi kudzimbidwa.