Maapulo a Molodilnye, matsenga amatsenga - kodi mukuganiza kuti m'nthano zokha ndizopangidwa zokhazokha zokongola? Ndipotu, malo omwe amatipangitsa kukhala okongola (komanso mosiyana, kuti tisawononge maonekedwe athu) ndi chakudya chimene timakonda kudya tsiku lililonse. Timapereka mankhwala othandiza kwambiri pa thanzi komanso zomwe zimakhudza choyamba.
Kodi si maloto - kudya "mankhwala X" madzulo, ndikumadzuka m'mawa ndi kupezeka pa ntchafu-matako ndi kachilombo kakang'ono ka cellulite? Kapena kuti makwinya onse anangotulutsidwa nthawi yomweyo. Komabe, madokotala amati: izi n'zotheka. Koma kuti chiwonetsero cha kalilole chisangalale, simuyenera kungosiya katundu wovulaza, komanso kudalira zothandiza. Dziko lonse la chakudya kuchokera pano mpaka pano liyenera kugawidwa m'misasa iwiri yolimbana ndi nkhondo: Zida zomwe zimathandiza kukwaniritsa zolinga, ndipo, motero, omwe "amaika timitengo mu gudumu."
NDIFUNA KUDZIWA NDI CHELLULITE
Chimene mukufunikira kudya izi
Adani anayi akuluakulu a cellulite ndi amchere, amino acid, mavitamini ndi fiber. Ndipo zonsezi zili mu masamba ndi zipatso. Yambani kudya kaloti ndi radishes ndizosankha. Mafuta amafunikanso kuthana ndi "peel orange". Koma mafuta ndi abwino komanso othandiza kwambiri. Mwachitsanzo, ali ndi mafuta a masamba (amathandiza khungu) kapena amino acid a mafuta a nsomba (kuchepetsa kutaya kwa mafuta m'mimba ndi ntchafu). Kukula kwa cellulite kumatetezedwa ndi letesi, kabichi, mkate wa tirigu, phala pa zovala. Zakudya zomwe zili ndi lecithin (mazira a dzira, soya, caviar, mafuta a herring) ndi vitamini E (tomato, sipinachi, parsley, dogrose) sizingakhale zodabwitsa.
Chomwe chiri chovuta kwambiri
Masiku ano izi ndizowonjezera: cellulite imayambitsidwa ndi zakumwa zotentha monga cola, khofi yomweyo, chakudya ndi "zopangira" zina, mtundu ndi shuga wamba. Zonse zomwe si zachilengedwe zimadziwika ndi thupi ngati zinthu zakunja, sizingathe kuzibwezeretsanso, choncho zimachoka ku ziwalo zikuluzikulu - ubongo, mtima ndi chiwindi - m'makowa, m'chiuno, pamwamba pa maondo. Kumbukirani, ndi bwino kudzipangira nokha kukumbutsani kwa firiji: amachititsa kusuta cellulite, nyama yochuluka ndi nkhuku, marinades, ufa, zakudya zam'chitini, zakudya zamtengo wapatali, shuga woyengedwa bwino, zokometsera zokometsera zokometsera, zakumwa zofiira, zakumwa zoledzeretsa. Pewani kugwiritsa ntchito mkaka, chakudya, makamaka shuga woyengedwa.
NDIFUNA KUKHALA KWAMBIRI KOMANSO NDI ANTHU OTHANDIZA
Chimene mukufunikira kudya izi
Dokotala wofunika kwambiri pa khungu amakhala ndi mavitamini E ndi A. Chizoloŵezi cha vitamini E, chofunikira kwambiri pakhungu, chingapezeke ku mtedza (zokwanira kudya mtedza 5-6 pa tsiku). Vitamini A amapezeka mumdima wandiweyani komanso masamba obiriwira. Mukufuna kuiwala za acne kwamuyaya - pitani ku calories yochepa muesli yomwe ili ndi mbewu zowonjezera zomwe zili ndi omega-zidulo, zofunika kwambiri pa thanzi la khungu. Mmalo mwa shuga, idyani zipatso zokoma kwambiri ndi zipatso zouma (ichi ndi chimodzi cha zakudya zabwino kwambiri), komanso uchi. Mukhoza kugwiritsa ntchito shuga wambiri, umene uli ndi zinthu zomwe zimalepheretsa kutupa kwa mitsempha yowonongeka komanso mpweya wa acne.
Chomwe chiri chovuta kwambiri
Kwa iwo amene akufuna kuchotsa ziphuphu kwamuyaya, mndandanda uwu sayenera kuwerengedwa, koma kukumbukira ngati tebulo lowonjezera: shuga, chokoleti, maswiti, mikate, ma coki, chips ndi ayisikilimu zimayambitsa maonekedwe a mphuno. Malire (osasokonezeka ndi "kuchotsa zakudya") kugwiritsa ntchito mkaka, kuphatikizapo ayisikilimu, tchizi ndi kanyumba tchizi. Mapuloteni a mazira ndi mafuta nthawi zina amachititsa kuti thupi likhale lopweteka kwambiri. Pa nthawi yomweyi, mkaka wonse wa mafuta ndi mkaka wochuluka uli ndi zotsatira zofanana. Zosiyana ndi malamulo: bio-yogurt ndi mkaka ndi mabakiteriya omwe amakhala ndi bifidobacteria, omwe amachititsa kuti thupi lisamawonongeke komanso kulimbikitsa kuchotsa poizoni kuchokera m'thupi. Ndipo potsiriza, mankhwalawa, omwe ali oletsedwa mwamphamvu, ndi khofi. Caffeine imachulukitsa kuchuluka kwa mahomoni otchedwa cortisol, ndipo vuto ndi chimodzi mwa zifukwa zomwe zimayambitsa acne.
NDIFUNA ZOTHANDIZA ZOTHANDIZA
Chimene mukufunikira kudya izi
Onetsetsani mano othandizira othandizira omwe amafunikira kuyesera bwino (masamba ndi zipatso zakuda, mkate wakuda, mtedza etc.). Chinthuchi n'chakuti amachititsa kuti mankhwalawo asungidwe, ndipo phula limapanga ntchito zambiri zotetezera: sizimateteza mavitamini oopsa, kubwezeretsa kuuma kwa dzino, kumalimbikitsa kudziyeretsa. Zakudya zopanda pake, pakati pazinthu zina, zimagwira ntchito ya botolo la mano ndipo zimachotsa chikwangwani cha mano.
Chifukwa cha malonda, mwinamwake mukudziwa kale kuti chinthu chachikulu chomwe chimayambitsa matenda a mano ndi fluoride. Anthu ogulitsa nsombazi ndi nsomba za m'nyanja, tiyi wobiriwira ndi zina zamadzi amchere. Chofunika kwambiri ndi calcium. Amapezeka mu tchizi ndi mkaka, nsomba, amondi.
Chomwe chiri chovuta kwambiri
Malingana ndi deta zatsopano, shuga sioipa kwa mano (ngakhale kuti sapindula), ndi angati a acids omwe ali mu zipatso ndi masamba. Maapulo oyipa, makangaza, zipatso za citrus, black currants, cranberries, lingonberries ali ndi mavitamini ambirimbiri. Kugwiritsidwa ntchito mobwerezabwereza kwa mankhwalawa kungayambitse kuwonongeka kwa dzino lachitsulo. Ndipo izi zimayambitsa kuwonongeka kwa dzino ndi kulimbikitsa kuwonongeka kwake.
Zopweteka kwambiri mano, citric acid: zimachepetsa enamel, zimamasula. Zakumwa zotere monga cola, lemonades, madzi a citrus, zimayambitsa kuwonongeka kwa dzino lachitsulo. Ndikwanira magalasi awiri okha tsiku kuti awononge njirayi.
NDIFUNA KUDZIWA ZOTHANDIZA ZOTHANDIZA
Chimene mukufunikira kudya izi
Gwero la vutoli ndilo kusowa kwa vitamini A kapena mafuta. Zotsatira zake, masomphenya amachepetsedwa, ndipo cornea imauma ndipo imaphimbidwa ndi mamba wofiira kuchokera ku tizilombo toyambitsa matenda. Muzitsatira mofulumira zakudya zomwe zili ndi vitamini A. Zimapezeka mu kaloti, letesi, nyemba zobiriwira, vwende, tomato, anyezi, kanyumba tchizi, chiwindi. Kaloti ndi gwero lapamwamba la carotene (provitamin A). Amadyetsa bwino ndi kulimbikitsa maso, amathandiza kupewa myopia. Kufanana mmalo mwa kaloti - madzi a parsley. Mitundu yomwe imapezeka mkati imalimbikitsa mitsempha ya magazi.
Chomwe chiri chovuta kwambiri
Musamazunze pickles ndi mankhwala osuta, nyama, soseji, batala. Ganizirani pa chakudya chochepa cha kalori, chomwe chimakumba mosavuta. Zakudya za masamba zimakhala zosachepera 60 peresenti ya chakudya cha tsiku ndi tsiku. Ndipo musaiwale kuti mkhalidwe wa maso (makamaka cornea) umadalira kwambiri ntchito ya m'matumbo.
CHITSANZO CHA OPENDA:
Anna Ilyina, katswiri wa zamaphunziro
Ngakhale kugwiritsidwa ntchito kwa mankhwala opatsa thanzi kwambiri popanda kulamulira ndipo popanda kuyeza kungayambitse mavuto. Si bwino kugawa katundu yense kukhala wothandiza komanso wovulaza. Mwachitsanzo, nthochi ndizoopsa kwa chiwerengero chochepa, koma ndi zothandiza komanso zofunika kuti khungu likhale bwino. Pali malamulo osavuta omwe ndi kupambana mofanana kumathandiza munthu kuthetsa mavuto nthawi yomweyo: kuchokera ku cellulite, ndi acne, ndi mavuto a tsitsi, ndi zina zotero. Malamulowa amatchedwa kudya kudya. Zili zosavuta, koma zothandiza kwambiri. Idyani kangapo 4-6 pa tsiku, pang'ono, panthawi yomweyo. Sankhani zokhazokha zakuthupi, pewani zosungiramo mankhwala ndi mankhwala omwe amatha. Perekani zokonda masamba ndi zipatso. Onetsetsani kuti mumalandira mavitamini tsiku ndi tsiku. Ndipo mochuluka momwe mungathere kuti musamawononge zakudya zanu, koma osati phindu la chakudya chofulumira.