Kodi nyenyezi zimadya chiyani?
Kodi ndi zakudya ziti ndipo n'chifukwa chiyani amasankha chakudya chawo? Kwa chidwi chanu tidzakuwonetsani zabwino zomwe nyenyezi za ku Hollywood zimagwiritsa ntchito. Nthawi yomweyo tidzanena, kuti nyenyezi zakumadzulo zimadya zakudya izi komatu chifukwa zimakhudza kwambiri kukongola kwawo. Ambiri a ku Hollywood amatsogoleredwa ndi moyo. Ndipo, chifukwa chake, chakudyacho chiyenera kuwapatsa malipiro aakulu a vivacity, kukhala mphamvu. Koma nyenyezi, kuphatikizapo, zikutsatiranso chiwerengero chawo, kotero chakudya chiyenera kukhala caloric. Zogula 20zi zili pamipata ya a pair, omwe amagula mankhwala ku tebulo lodziwika bwino. Tiyeni tiwone zomwe nyenyezi zachi Hollywood zimadya?
Maapulo
Amachepetsa njala zambiri kuposa zipatso zina, ndipo izi ndizofunika. Komanso, maapulo ambiri shuga - fruit fructose, zakudya zowonjezera. Nyenyezi zimadya maapulo osaphimbidwa, limodzi ndi peel. Kotero mukhoza kuchepetsa mafuta m'thupi mwa magazi ndikupangitsanso chakudya.
Tiyi yaukhondo
Amakondedwa ndi olemekezeka onse, chifukwa ali ndi polyphenols, zomwe zimapangitsa kuti thupi liwonongeke komanso lichotse thupi laumunthu lopanda ufulu. Kuphatikiza apo, mothandizidwa ndi tiyi wobiriwira, nyenyezi za Hollywood zimataya thupi ndikukula msinkhu.
Kabichi
Kugwiritsa ntchito kabichi kumakhudza kwambiri mkhalidwe wa khungu ndi kuyeretsa magazi. Nyenyezi zimadya kabichi, zowonongeka, zatsopano komanso zokonda kumwa kabichi. Nthawi imodzi kamodzi pa tsiku, nyenyezi zimadya masamba obiriwira. Mamasamba obiriwira pali calcium, betacarotene ndi vitamini C - zonsezi ziri mu broccoli. Komanso, broccoli ili ndi sulforaphane, chinthu chomwe chimalepheretsa kupanga mapangidwe a khansa.
Nyenyezi zimadya mandimu, popeza mandimu imakhudza khungu kokha, imadzaza ndi kuyera, kuyatsa, kubwezeretsa ndi kuyeretsa. Lemu ili ndi mavitamini C ambiri ndi bioflavonoids.
Zipatso zili ndi zakudya zambiri. Mwachitsanzo, mu galasi limodzi la raspberries muli gawo limodzi mwa magawo atatu a chizoloŵezi cha chakudya cha tsiku ndi tsiku. Komanso, zipatso zimapulumutsa anthu otchuka kuchokera ku khansa.
Mitsuko ya Brazil
Iwo ali olemera kwambiri mu selenium, selenium imathandizira kagayidwe ka maselo, ndi amphamvu antioxidant ndipo imalepheretsa maonekedwe a tsitsi lofiira. Nyenyezi za Hollywood zimadya 2 mtedza wa brazil tsiku.
Msuzi wa Brown
Msuzi woyera woyeretsedwa alibe kanthu mwa mavitamini. Koma mpunga wofiira uli ndi phosphorous. Mchere, ma vitamini B. Zinthu izi zimalimbikitsa mafupa.
Tsabola wokoma
Ndi mavitamini C. Mavitamini C. Amadya kawirikawiri tsabola wofiira wofiira, poyerekeza ndi tsabola wa lalanje, ali ndi vitamini C. kwambiri.
Zomera - izi zimaphatikizapo mphodza, nandolo, nyemba, nyemba, zimakhala zathanzi komanso zothandiza. Mukhale ndi mavitamini, amtengo wapatali a mafuta, amchere, amino acid, komanso muli shuga, zomwe zimakopa nyenyezi zambiri.
Mazira
Ndi zakudya zopatsa thanzi komanso zopatsa thanzi, zili ndi mapuloteni 6, 3, mapiritsi 13, ndi makilogalamu 70. Anthu ambiri otchuka amangofuna omelets, yaiwisi, mazira owiritsa. Tengani chitsanzo kuchokera kwa Jennifer Lopez, musatenge mazira ndi kudya omelet. Ndipotu, yokazinga sizothandiza.
Zipatso
Nyenyezi za Hollywood zimadya mphesa kuti zikhale zathanzi, zimakhala zotsutsana ndi zotupa, zimalimbitsa mitsempha ya magazi, imateteza chitetezo. M'mapesa amapezeka ndi vitamini C, pectin, zakudya zamagetsi.
Sea kale
Makina a nyenyezi amadya nyenyezi, ili ndi mchere wambiri. Koma starfish imatenga kabichi yatsopano, ndipo timapeza kabichi m'nyanja.
Mu salimoni pali chinthu chomwe chimatha kusungunuka kwa khungu. Malinga ndi dermatologist Nicholas Perricone, salmon ikhoza kutsuka makwinya awiri ndi kuya bwino. Iye analemba bukhu lokhudza izi.
Tomato
Mu tomato muli chinthu chamtengo wapatali - limapikisana ndi matenda a khansa. Anthu ochita chikondwerero amadya tomato m'mafuta, motero amakhala osangalala kwambiri.
Yogurt
Amatha kuthana ndi matenda a yisiti, mwachitsanzo, mkaka wa mkaka. Yogurt imachepetsa kolesterolini, imathandiza kwambiri m'mimba mwa matumbo. Kuphatikiza apo, ili ndi mchere wambiri womwe umathandiza mafupa. Zonsezi zikugwiritsidwa ntchito kwa yoghurts zomwe zili ndi zikhalidwe zamoyo. Zikhalidwe zimenezi sizikhala pamodzi ndi zipatso, shuga, ndi zokometsera ndi zokometsera zina. Odyera samadya yogudts wokoma wamba ndipo samalangiza aliyense kuti adye.
Kiwis
Lili ndi potassium ndi vitamini E. Zili ndi vitamini C zambiri kuposa momwe ziliri ndi lalanje ndipo nthawi zina zambiri zimakhala ndi zakudya zowonjezera zomwe zimakhala ndi udzu winawake.
Mango
Mango ndi gwero la carotenoids, amawononga maselo a kansa. Nyenyezi zachi Hollywood zimadya chipatso cha mango, chifukwa chimakhala ndi antioxidants ambiri - ma vitamini E ndi C. Pambuyo pake, antioxidants ndi achinyamata.
Maitake ndi Shiitake ndi bowa la ku Asia limene limathandizira kukhala ndi moyo kwautali. Amadziletsa, anti-khansa, mankhwala oletsa tizilombo toyambitsa matenda. Yesetsani kuyang'ana ku masitolo aakulu, mukhoza, mudzapeza.
Papaya
Chipatso chomaliza chotchedwa tropical chipatso mu zakudya zamakono a Hollywood. Papaya imatsitsa kolesterolo m'magazi, imathandiza chitetezo chokwanira, imakhala ndi betacarotene komanso vitamini C.
Tsopano inu mukudziwa zomwe nyenyezi za Hollywood nthawi zambiri zimadya. Ndipo mwinamwake izi zidzakhala chifukwa chophatikizira mankhwalawa "stellar" mu zakudya zanu.