Peyala: mbiri yake.
Ovomerezeka amakhulupirira kuti zaka za mitengo ya peyala zoposa zaka zikwi zitatu, koma mapeyala a zipatso monga munda wamunda anayamba kukula patsogolo. Mitengo ya peyala inapezedwa ndi anthu kumadzulo kwa China, ndipo kutchulidwa koyamba kwa ngale ndi ngakhale nthano za Agiriki. Homer ku Odyssey amafotokoza zipatso zabwino m'munda wa mfumu ya Perisiya, wofanana kwambiri ndi mapeyala. Agiriki akale anali ndi dziko lapadera lotchedwa "Grush" pa Peloponnese Peninsula.
Kulima mitengo ya peyala ndi kugwiritsa ntchito mwakhama zipatso zawo ndi azamalidwe ndi akatswiri ophikira opangidwa okha muzaka za zana la 18, ndipo izi si kale kwambiri. Anthu a ku Ulaya ankafunitsitsa kubereka, omwe anali magulu a mitundu yambiri ya mapeyala. Ndipo izi, zowonjezera, zinakakamiza njira zogwiritsira ntchito zipatsozi. Koma anthu okhala m'mayiko ena kwa nthawi yaitali ankawona mapeyala ngati zipatso zosadziwika. Ankadyera kokha kapena owiritsa.
Rusichi kwa nthawi yayitali sanasamalire mapeyala, ndipo adakhalabe nthawi yayitali: palibe amene adalima kapena kulima makamaka. Koma zothandiza za mtengo uwu ndi zipatso zake zinagwiritsidwa ntchito ku Russia. Mwachitsanzo, kumwa kvass kotchuka kunakonzedwa kuchokera ku zipatso, ndipo mowa unatulutsidwanso mwa iwo. Chipatso chomwecho chinasungidwa kwa nthawi yaitali, chomwe chinapulumutsa anthu ammudzi chifukwa chosowa mavitamini mpaka masiku a Khirisimasi. Lero, mitengo yokhayokhayo imagwiritsidwa ntchito, ndiko kuti, mapeyala a maluwa, yowutsa mudyo, okoma ndi aakulu. Peyala yakula m'madera akummwera a dziko lathu komanso m'madera apakati. Koma kudera la Trans-Ural, mapeyala alibe nthawi yoti azipsa, mwatsoka.
Zothandiza komanso zakudya zamagulu .
Lero peyala imayamikiridwa kwambiri chifukwa cha juiciness, nyama yokoma ndi yaikulu yambiri multivitamin zinthu. Peyala ndi yokoma kuposa maapulo, koma pali shuga pang'ono mmenemo. Koma zipatso za mitengo ya peyala zimakhala ndi zinthu zambiri zakutchire, kutanthauza kuti, ndi zamoyo zam'thupi (folic, mandimu ndi apulo), tannic ndi pectin mankhwala, michere. Mu mapeyala mavitamini onse: A, C, mavitamini B, P ndi E. Othandizira athu amagwiritsira ntchito mapeyala, makamaka monga compotes, jams, jams, marmalades, vinyo, zipatso zamtundu. Ndi njira zonse zokolola mapeyala, pafupifupi zopindulitsa zonse za zipatsozi zimasungidwa, kupatula, ndiyenera kunena, kuphika.
Madalitso amatsimikiziridwa osati osati ndi mavitamini angati ndi zakudya zomwe chipatsocho chimaphatikizapo, koma ndifungo lokoma bwanji. Akatswiri amatsimikizira kuti mapeyala okhawo omwe ndi fungo labwino ndi othandiza, ndipo angagwiritsidwe ntchito monga machiritso. Fungo lokhazika mtima pansi limangokhalira kucha, kukula mchilengedwe, zipatso.
Kodi zimathandiza bwanji mapeyala a thupi lathu?
- Mapeyala amathandiza kuthana ndi kuvutika maganizo, "zovuta". Zili ndi mafuta ochuluka kwambiri, kotero zimatha kuthetsa mavuto.
- Peyala chipatso - chida chofunikira kwambiri cha mankhwala obwezeretsa opweteka.
- Mu mapeyala, shuga wotsika kwambiri, amatha kudyetsedwa bwino ndi anthu omwe ali ochepa kwambiri komanso omwe ali ndi shuga.
- Peyala amadziwika chifukwa cha diuretic yake. Zimathandiza kuti thupi liziyenda bwino ndi impso ndi chiwindi.
- Mapeyala amachiza prostatitis.
Mwachidziwikire, ife tangobweretsa zokhazokha zokhazokha zomwe zimathandiza anthu, makamaka, pali zambiri. Mapeyala amagwiritsidwa ntchito ndi ochiritsira ochiritsira pofuna kuchepetsa chiwopsezo cha fever, ndipo asayansi amatha kugwiritsa ntchito mankhwalawa kuti apangitse mankhwala atsopano omwe amachititsa kulimbana ndi chimfine ndi matenda a bronchopulmonary. Zotsatira za peyala ndizosiyana kwambiri, zowonzanso.
Malangizo ochepa odyera mapeyala.
Zipatso za mitengo ya peyala ndi yapadera komanso yothandiza, koma panthawi yomweyi ndi yovuta kwambiri. Sikuti thupi lililonse limagwiritsidwa ntchito mosavuta ndi "pear attack", makamaka pankhani ya zipatso. Kuti musamavulaze thanzi lanu, asayansi amauzidwa kutsatira malamulo osavuta, ngati mukufunadi kudya mapeyala.
Tiyenera kukumbukira kuti:
- Mapeyala sagwirizana ndi nyama, amafunika kudya okhaokha.
- Mu mapeyala, madzi ambiri, chifukwa cha ichi, safunikira kumwa chirichonse, mwinamwake mungathe kupeza pang'onopang'ono chimbudzi.
- Musadye mapeyala mwamsanga mutatha kudya kapena kudya, ndi bwino kuyembekezera mphindi 40 ndikusangalala ndi zipatso izi.
- Ngati muli ndi matenda aakulu a m'matumbo, m'mimba, ndiko kuti, zipatso zopangidwa ndi ngale sizingatheke. Musanagwiritse ntchito, chithandizo cha kutentha chiyenera kuchitika. Mapeyala akhoza kuphikidwa kapena kuphikidwa mu uvuni.
Musaiwale malamulo ophweka awa, okongoletsa ndi mapeyala, ndipo mupindule ndi zipatso zokoma zokoma ndi zonunkhira!