Malinga ndi Msonkhano wa Tchalitchi, sabata yoyamba ndi yotsiriza ya Lent ikuonedwa kuti ndi yoopsa kwambiri. Ngati mumatsata malamulowa, ndiye kuti masiku atatu oyambirira muyenera kusiya chakudya. Chinthu chokha chomwe mungathe kukhala nacho mphamvu yanu ndi ndiwo zamasamba ndi madzi. Koma sikuti munthu aliyense akhoza kupulumuka pa zakudya izi kwa nthawi yaitali, kotero mukhoza kuwonjezera mndandanda wa zakudya ndikudyera, osangogwiritsa ntchito zakudya zoletsedwa.
Kodi sitingadye chiyani pakusala kudya?
Monga tanena kale, pa Lenti Lalikulu tiyenera kupewa zinthu zomwe zimatchedwa zofulumira. Makamaka ndi zakudya zomwe zili ndi mafuta ndi maolivi. Mndandanda wa zinthu zonse zakudya, nsomba (zololedwa masiku ena), mazira. Kuletsedwa kumaphatikizansopo zonse za mkaka.
Komanso, pakusala kudya munthu ayenera kupewa zakudya zosiyanasiyana, maswiti, ufa woyera, kuphika mkate. Kuletsedwa kwakukulu ndi mowa.
Sikoyenera pa nthawi ya chakudya kuti muwonjezere zakudya zonunkhira. Izi sizotsutsidwa, koma ndondomeko ya madokotala. Popeza kuti ndi zakudya zochepa kwambiri zimenezi zimakhudza kwambiri vuto la m'mimba.
Kodi mungadye chiyani mukusala kudya?
Zolengedwa zomaloledwa ndi nambala yaikulu. Mwa izi, mukhoza kuphika zakudya zambiri zokoma, kotero kuti zosawerengeka za kusowa kochepa kwa chakudya zilibe thandizo. Ndikofunika kwambiri kudya zakudya zoyambirira zowonjezera, popeza zimapindulitsa pa mimba ndi m'matumbo.
Mndandanda wa mankhwala omwe amaloledwa ku positi:
- Mkate (nthaka yolimba)
- Zipatso zonse mulimonse
- Zomera zonse mu mtundu uliwonse
- Bowa
- Mtedza
- Phala (yophika pamadzi)
- Compote, mors, kvass, smoothies, tiyi
Lolemba, Lachiwiri ndi Lachinayi mungadye zakudya zam'madzi ndi vinyo, koma zosiyana.
Ndibwino kuti mudye chakudya chozizira pa Lolemba, Lachisanu ndi Lachisanu, ndi kutentha Lachiwiri ndi Lachinayi. Mu sabata, izo siziletsedwa kuwonjezera mafuta a masamba, zimaloledwa pa Loweruka ndi Lamlungu.
Kodi mungadye bwanji mwakusala kudya ndi kulandira zinthu zonse zofunika?
Popeza panthawi yopuma tikukumana ndi zofooka, tiyenera kumvetsera zomwe timadya ndikudya zakudya zomwe zimadya.
- Munthu ayenera kulandira mapuloteni pamtundu winawake. Koma popeza nyama ndi mkaka siziloledwa pamsana, zimatha kupezeka ku nyemba, mtedza, zakudya ndi soya.
- Ngati mumakhala ndi moyo wathanzi, onetsetsani kuti mumadya phala kapena mbatata tsiku ndi tsiku.
- Zamasamba ndi zipatso zizipezeka patebulo lanu nthaŵi zonse.
- Imwani madzi okwana 2 pa tsiku.
- Wokoma m'malo mwa zipatso zouma ndi uchi. Izi si zokoma zokha, komanso zothandiza nthawi zina.
- Kulimbana ndi maphikidwe osiyana ndi zakudya zanu kunali zosiyanasiyana.
Pambuyo pa kusala kudya, tcheru kwambiri kubwereranso ku ntchito ya mafuta. Ngati mumadya nyama yochuluka kwambiri tsiku loyamba, mukhoza kuwononga thupi lanu. Ndipo kumbukirani, kusala sikuti kokha kokha komwe kuli pa mbale yanu, koma zomwe mumaganiza. Yesetsani kupewa mawu osayenerera, maphwando okondwa komanso kukangana.