Kwa anthu ambiri omwe amavutika ndi matenda a mtima kapena amakhala ndi ma cholesterol, statins amachititsa zotsatira. Odwala oterewa amayesetsa kusagwiritsa ntchito mankhwala osokoneza bongo, koma amasankha kuwatengera zakudya zomwe zili ndi chilengedwe, zachilengedwe. Ponena za iwo ndi kukamba m'nkhani yakuti "Zachilengedwe - njira yowonjezera yowonjezera kwa ma statins."
Zotsatira zoyipa za statins.
Statins, kapena m'malo ena a iwo, angayambitse zotsatira zoyipa pa mlingo waukulu. Zotsatira zake zimadaliranso ndi momwe chitetezo cha mthupi chimakhalira, pamtundu ndi mlingo wa mankhwala.
Zotsatira zake zikhoza kukhala motere:
- Kugwiritsiridwa ntchito kwa nthawi zakale kumayambitsa matenda a minofu, monga myopathy. Kuchulukitsa mavitamini a creatine kinase kumabweretsa kuwonjezeka kwa mphamvu ya minofu. Nthaŵi zina, myopathy ikhoza kumayambitsa rhabdomyolysis. Matendawa akuphatikizidwa ndi kuwonongeka kwa minofu ya minofu, yomwe imayambitsa kutuluka kwa myoglobin mapuloteni, ndipo izi zimayambitsa kuwonongeka kwa impso. Nthaŵi zambiri, zotsatira zake zimapha. Kukhala ndikutopa nthawi zonse ndi kutopa, komanso minofu yakuda kapena yofiira - zoyamba za rhabdomyolysis.
- Kutaya kukumbukira ndi kusowa tulo.
- Kufooka kwa minofu, komwe kumayambitsa matenda opatsirana ndi ubongo kapena kupweteka pang'ono kwa miyendo, kungabweretse ku zotsatira zosautsa zomwe zimayambitsa kufooka. Zonsezi zingapezeke ngati panthawiyi musapite kwa dokotala ndikuyamba mankhwala.
- Kusinthasintha mobwerezabwereza kumasintha.
Ngati mutenga zilembo ndipo muli ndi chimodzi mwa zizindikirozi, ndiye kuti mwamsanga funsani dokotala.
Zosiyana zachilengedwe kwa statins.
Zakale zapitazo, asayansi adawona kuti vitamini C , kapena zambiri, kusowa kwake kumawonjezera chiopsezo cha matenda a munthu ndi matenda a mtima. Vitamini C ili ndi kuchuluka kwa asidi ascorbic, yomwe ili ndi statin yabwino. Ndi kutulutsa cholesterol kwambiri, otsika kwambiri lipoproteins, ascorbic asidi amachita ngati inhibitor. Zipatso zamitundumitundu zimayambitsa vitamini C. Zakudya zowonjezera zakudya zomwe zimapezeka ndi vitamini C zidzakuthandizani kupeza mlingo woyenera wa vitamini mu nthawi zovuta.
Vitamini B3 (niacin) zosungunuka m'madzi zimapezeka mu tirigu, nyama, masamba ndi mkaka. Ichi ndi chikhalidwe champhamvu kwambiri cha chilengedwe. Vitamini B3 imalimbikitsa kupanga kwapamwamba kwambiri lipoproteins, motero kumayika mlingo wa kolesterolo m'magazi.
Maonekedwe oyenera a chirengedwe ndiwo zitsamba zina. Zina mwa izo ndi:
Garlic , ngakhale kulawa kwakukulu ndi kununkhiza, ndi kugwiritsiridwa ntchito kwake nthawi zonse kumathandiza kuti normalization ya cholesterol ikwaniritsidwe. Garlic imalepheretsa mapangidwe ndi chitukuko cha otsika kwambiri lipoproteins ndipo amachepetsa kwambiri kuchuluka kwa mafuta m'thupi. Malembo amenewa ndi amphamvu kwambiri moti patatha masabata 4-12, ntchitoyi ikuoneka bwino.
Kimmifora mucul (guggul, kapena mchisitara wa ku Arabia) ndi gwero la machiritso a machiritso, omwe amagwiritsira ntchito zomwe zimakupatsani kusunga mlingo woyenera wa lipoproteins, komanso zimathandizira kuchepetsa cholesterol. Njira ina yathanzi imagulitsidwa monga ma kapsules kapena ma mapiritsi.
Curcumin (wachizungu wakuda ku Canada) amakulolani kuthetsa mavuto ambiri okhudzana ndi matenda a mtima. Ndiponso, kugwiritsa ntchito nthawi zonse maimidwe amphamvuwa ndi amphamvu kwambiri kumachepetsa mlingo wa kolesterolo m'magazi, chifukwa mankhwalawa amathandiza chiwindi kukwaniritsa kuchuluka kwa cholesterol.
Chakudya chokoma. Kutsika kwa mlingo wa cholesterol kumalimbikitsidwa ndi kugwiritsira ntchito nthawi zonse mbewu za tirigu (balere, oats), komanso masamba ena obiriwira, zipatso ndi zipatso (kaloti, nyemba, avocada, apulo, etc.). Pachifukwa ichi, zakudya zachilengedwe zimanyamula cholesterol wochulukira m'matumbo, kuteteza kuyendayenda ndi kuphulika kwa magazi. Makhalidwe a zoterezi amawapangitsa kukhala ofanana ndi zolemba zachilengedwe.
Mafuta a nsomba ndi mafuta a nsomba ndi maonekedwe abwino a chilengedwe chifukwa cha omega-3 fatty acids, omwe amachititsa kuti lipids ikhale yopangidwa. Kugwiritsa ntchito mafuta a nsomba kumathandiza kuchepetsa mlingo wa triglycerides ndi cholesterol m'magazi. Kuphatikizira mu menyu yanu mafuta mafuta, nsomba zamchere ndi nsomba zina, mumapeza mafuta ochuluka a nsomba.
Kumayambiriro kwa Asia, pokonzekera zakudya zambiri monga dyes ndi zokometsera, ntchito yopangira mpunga wofiira inagwiritsidwa ntchito kwambiri. Pambuyo pake, asayansi anapeza kuti mankhwalawa amachokera ku monocalin K , amathandiza kuchepetsa mlingo wa triglycerides ndi cholesterol m'magazi. Ndikoyenera kudziwa kuti m'mayiko ena kugulitsa mankhwalawa sikuletsedwa.
Polycenanol ndi chikhalidwe champhamvu kwambiri cha chirengedwe, chomwe chimakhala chotchuka kwambiri. Sirasi ndi gwero la statin yachilengedwe iyi. Polycazanol imapangidwa mu makapisozi. Chifukwa cha makhalidwe ake, polycenanol imathandiza kuika magazi, kuchepetsa kuchepa kwa lipoproteins, kumathandiza kupanga mapangidwe a magazi, komanso kumathandiza kuchepetsa kunenepa kwambiri.
Zopangira za nayonso mphamvu (tofu, miso ndi tempe) zimathandiza kuchepetsa kolesterolini, zomwe zimawathandiza kuti azichita monga maonekedwe achilengedwe.