Nkhoma ndi zomera zomwe zimakula kuti zibale mbewu. Mbewu zimakhala ndi zakudya zonse zofunika kwambiri kwa munthu - mapuloteni, chakudya, mafuta, mavitamini, mavitamini, ballast substances ndi ena. Tirigu wosakanizidwa ali ngati zida zachilengedwe za zitini. Ngakhale kuti ndizochepa, zinthu zomwe zili mkati mwake zimapitirizabe kwa nthawi yaitali.
Njere ndi mbewu yowuma imodzi yosatsegulira mbewu za tirigu ndi filmy pericarp yomwe ikuphwanya mbewu. Chofunika kwambiri cha njere ndi embryo, yomwe imakhala ndi mapuloteni, mafuta, minerals, mavitamini, komanso ballast zomwe zimafunika kuti chimbudzi chikhale chodetsa. Pansi pa khungu la mbeu ndi maselo a mapuloteni.
Mitundu ya mbewu za tirigu
Mbewu zimaphatikizapo rye, tirigu, balere, oats, mpunga, chimanga ndi mapira. Kuikidwa mu zakudya za zipatso za chimanga kumapereka thupi la munthu ndi zinthu zonse zofunika.
Ufa wophika
Njere imatsukidwa asanapere. Fungo ili liri ndi zinthu zofunikira, zomwe zimayambitsa matenda ambiri.
Mitundu yambiri ya tirigu: rye, tirigu, oats, barele, mpunga ndi mapira.
Rye
Rye ndi imodzi mwa mbewu zomwe zimapezeka ku Eastern Europe. Amakula bwino m'mayiko okhala ndi nyengo zozizira, komanso m'mapiri. Ichi ndi chomera chochepa chomwe chimakula mofiirira ndi mbewu zosaphimbidwa ndi mafilimu. Rye ili ndi mavitamini a B ndi mchere. Ili ndi gluten.
Tirigu
Tirigu anafesedwa ku tirigu wamtundu umodzi. Zomwe zimayambira ndi masamba ndi mdima wobiriwira, khutu ndilopang'ono. Zomwe tirigu amapanga zimaphatikizapo ma vitamini B ndi minerals, komanso carotene. Mafuta ochokera ku tirigu wokolola tirigu amakhala ndi phindu m'maganizo a mtima ndi ma circulation.
Spulta
Chimafotokoza zojambulajambula zamalonda. Ndi mtundu wakale wa tirigu. Spikelets adagwirizana kwambiri. Kuti mupeze tirigu, mukufunikira mbewu zochepa, zomwe zimawotcha mutatha kukolola.
Oats
Oats amagwirizana ndi mbewu za paniculate. Oats ali ndi mafuta obiriwira a polyunsaturated ndipo samapezeka vitamini H, omwe amakhudza khungu ndi tsitsi. Oats amawonjezera mphamvu zogwira ntchito, amathandizira ndi matenda olowa, matenda ndi mimba.
Balere
Tirigu wa barele ndi filimu. Lili ndi mavitamini ndi minerals ambiri, othandiza pochiza matenda a mmimba ndi m'matumbo.
Mpunga
Mpunga ndi chakudya chachikulu cha anthu ambiri okhala padziko lapansi. Mudziko muli mitundu yoposa 100 ya mpunga. Mbewu ya mpunga uli ndi mtundu wobiriwira, wachikasu, womwe umaphimbidwa ndi khungu, kumene umatsukidwa, Rhys amachotsa madzi ochulukirapo kwambiri kuchokera ku thupi, kotero amasonyezedwa ku matenda a rheumatism ndi matenda a mitsempha.
Mbewu
Mbewu ndi chakudya chachikulu cha anthu okhala ku South ndi Central America. Nkhumba za chimanga zili ndi golide, zimakula mu khola, zodzala ndi masamba. Zili ndi mchere wambiri komanso mavitamini ochepa a B. Zili ndi zinthu zambiri zothandiza.
Millet
Millet imatanthauzanso chikhalidwe cha tirigu. Mbewu yamatenda, ngati palibe mbewu zina zambewu, ndi olemera mchere. Zili ndi salicylic acid, zomwe ndi zofunika kwa mafupa ndi khungu.
Nkhosa kwa kadzutsa
Pophika, mukusowa mbewu zopanda kutetezedwa. Njereyo imakhala pansi ndipo imasiyidwa usiku kuti imve. Zipatso, mtedza, zakudya za mkaka ndi uchi zimaphatikizidwa ku bowa.