Kuti mumve bwino tsiku lonse ndikukhala olimba, zakudya ndi zofunika kwambiri. Zili choncho, pali nthawi inayake ya tsiku. Pakapita nthawi, thupi lanu lidzagwiritsidwa ntchito panthawi yake, ndipo sichidzagwiritsa ntchito mphamvu mofulumira, koma nthawi zambiri zimakhala zosavuta. Nthawi zambiri amadya zakudya zing'onozing'ono, kapena kamodzi, koma mowirikiza, zimakhala zotayika, nthawi zambiri amamva kutopa, kupsinjika maganizo komanso kukhumudwa. Mphamvu ndi thanzi sizinaphatikizidwenso ku mankhwala a chithandizo cha kutentha kwautali. Mukatha kudya chotuka bwino, simungamve njala kwa nthawi yaitali, koma izi ndi zotsatira chabe za chimbudzi chokwanira, chosasangalatsa.
Kuti mukhale ndi thanzi labwino, zimalimbikitsidwa kudya zakudya zambiri, ndi chakudya mu mawonekedwe opangira. Tsopano wotchuka kwambiri padziko lapansi, chakudya chowoneka, chakudya ichi chili ndi kuchuluka kwa zinthu zomwe zimagwira ntchito. Anthu omwe amadya chakudya chofiira amagwiritsira ntchito mankhwala onse mu mawonekedwe awo opangidwa ndi masamba, zipatso, komanso mbewu zosiyanasiyana.
Koma ziribe kanthu momwe iwe umadyera, pamene iwe udya, iwe uyenera kuti uziyese bwino bwino. Malinga ndi mfundo zina pafupifupi 33 kutafuna, panthawi imodzimodzi ndi kulimbitsa mano. Ndipo chakudyacho chiyenera kukhala pafupi mphindi 30. Choncho, mumathandizira ntchito ya m'mimba ndi m'mimba, osalola kuvala msanga.
Onetsetsani kuti mndandanda wanu wa tsiku ndi tsiku umakhala ndi chakudya chokwanira chokwanira. Zakudya zamadzimadzi zimadzaza thupi mwamphamvu ndi kulimbikitsa mtima.
Panthawi imodzimodziyo, m'pofunika kuchotsa zokoma kwambiri momwe zingathere, zimayambitsa kusintha kwakukulu mu shuga m'thupi. Pamapeto pake, umatopa. Njira yabwino ndikusungira chokoma cha mbewu zonse, mwachitsanzo mkate ndi mbewu zonse. Zoterezi zimakhala zosavuta komanso zimatengera nthawi yaitali thupi, ndipo zimakhazikika muyezo wa shuga. Musayesetse zakudya zowonongeka, mimba yanu silingathe kupirira zakudya zakunja. Yesani pang'onopang'ono, kulola thupi lanu kukhala lofanana ndi zakudya zakomweko.
Pokamba za momwe mungadye bwino kuti mukhale wathanzi, malo apadera ayenera kupatsidwa kudya koyenera kwa madzi. Imwani, compote ndi tiyi ziyenera kutengedwa mphindi 15 mpaka 20 musanadye, kapena maola awiri kapena atatu mutatha kudya. Zimakhala bwino komanso zabwino kwambiri m'mimba mwanu. Asayansi akulangizidwa kuti asamamwe zakumwa, kapena kuti azisamba pang'ono podyera. Ngati mwatopa kwambiri, njira yabwino kwambiri yotsegula pakamwa panu, kapena kupanga sips yazing'ono zamchere.
Ngakhalenso chakudya cholondola komanso chothandiza chiyenera kuphatikizidwa ndi zochitidwa. Apo ayi, zotsatira za chakudya chomwe chidzatengedwa chidzakhala chosasamala. Pambuyo kudya, khalani ola limodzi pa malo owongoka, mukhoza kuyenda mu mpweya watsopano, kapena kuchita homuweki. Ngati, mutatha kudya, muli ndi chikhumbo chogona pansi, ndiye mukudziwa, thupi lanu lawongolera zoyesayesa zokonza chakudya, izi siziyenera kukhala.
Kudya, kumbukirani kuti mimba imagwira ntchito molondola m'mawa, kotero ndi bwino kudya chakudya chamadzulo kwambiri kuposa chakudya chamasana ndi chakudya chamadzulo. Masana, matumbo aang'ono amamasulidwa. Madzulo, thupi lonse limayesa kuchotsa slag ndi kukonzekera mpumulo. Chakudya chomaliza chiyenera kukhala maola atatu asanagone, kapena musadye bwino musanafike 6 koloko masana. Kuzilemetsa siziyenera, kuti musamve zowawa m'mawa. Kawirikawiri kudya kwambiri madzulo, m'mawa pali fungo loipa kuchokera pakamwa.
Ndibwino kuti thupi likhale lopindulitsa, chakudya chiyenera kutengedwa mosamala, sipangakhale zinthu zowopsya patebulo, mwachitsanzo, nyimbo zosangalatsa, kapena fungo losasangalatsa. Komanso musadye, mukakhala ndi maganizo oipa, mukuchita mantha kapena mukutopa. Pokhala ndi mpumulo pang'ono ndikukhazika pansi, mukhoza kuyamba kudya, mwinamwake chakudya chodyedwa sichidzafanana.
Kodi mwawona kuti nyama zodwala zimadya chakudya chochepa, kapena chimakana? Ichi ndi chifukwa chakuti thupi silifuna kugwiritsa ntchito mphamvu pakukonzekera chakudya, mphamvu zonse zimapita ku thanzi losokonekera. Ngati mukufuna, idyani pakadwala, ndibwino kudya pang'ono, osati chakudya chofunikira kwambiri komanso cholimbikitsidwa. Zipatso zambiri za vitamini C ndizoyenera.
Kodi mwawona kuchuluka kwa chakudya chimene mumatenga nthawi imodzi? Kodi mumasiya tebulo ndikumverera kotani? Munthu akhoza kudya 1-1.5 malita a chakudya panthawi, koma m'mimba amatha kukonza komanso kumaliza gawo limodzi mwa magawo atatu a chakudya.
Mwinamwake, munthu aliyense osati kamodzi anayimirira kuchokera pa tebulo ali ndi kumverera kwakukulu m'mimba. Ndipo ambiri amafunsa funso lakuti "Ndi liti pamene mukufunika kudzuka pa tebulo?" Yankho lake ndi lophweka "Pamene kumverera kwa njala yoyamba kwatha." Tiyenera kulamulira zilakolako zathu osati kugonjetsedwa ndi mayesero: kotsiriza ndi zonse .. Chabwino, ndidye limodzi lomaliza, ndi zina zotero. Choncho, mumangodyetsa ndikukula mabakiteriya owopsa omwe amakhudza thupi ndikutsogolera m'mimba ya dysbiosis.
Ndi kudya kwambiri, ziwalo zimakhala ndi kugwa, motero zimasokoneza kufalikira kwa thupi lonse. Magazi amayamba kuyenda bwino mu ubongo, ndipo maganizo amachepetsa, zomwe zimachitika mwachilengedwe zimachepetsanso. Kubwezeretsanso thupi kumatha kusinthanso ku chakudya choyenera komanso chabwino.
Musakane thupi kuti likhale ndi mwayi wogwira ntchito molondola. Mvetserani kumimba mwako, zidzakuuzani kuti ndi zakudya ziti zomwe zimamukomera bwino, komanso ndi zakudya ziti zomwe mumapeza mavitamini ndi mphamvu zambiri. Kuchokera kwa inu, kumakhalabe kutsatira malamulo osavuta oyenera komanso oyenera.