Mwa njira, opanga okha amatcha mkate monga "mkate wam'chitini". Sayansi yamakono yopanga mkate ndi yosavuta komanso yosasamala. Mu thanki lalikulu, knead yisiti mtanda, womwe umatsalira kwa kanthawi, kotero kuti ukhoza kupsa. Kenaka, amapangidwanso, amawapanga pazitsulo ndikuwatumizira ku uvuni kuphika. Zomalizidwazo ndizidula, zodzazidwa, bokosi ndi poizoni mu sitolo zogulitsa. Tiyenera kudziwa kuti teknoloji yopanga zamasamba siinasinthe kwa zaka zambiri. Komabe, zaka zambiri zapitazo, m'nthaŵi ya agogo athu, agogo aakazi ndi agogo-aakazi, ufa wa tirigu ankagwiritsidwa ntchito kupanga mikate, zonunkhira pang'ono kapena zonunkhira zinawonjezeredwa ku mtanda kuti apereke chokoma chosayembekezereka ku mankhwalawa. Dzina la mikateyo linkawonekera, cholinga ndi mankhwala. Mkate umatchedwa "nyumba", "chipinda chodyera", "amateur", "masewera" ndi "mchere".
Mkate wakhala wotchuka pakati pa iwo amene amafuna kulemera ndi kutaya mapaundi owonjezera. Azimayi analota kuchotsa mapaundi owonjezera ndi mkate, womwe unali m'malo mwa mkate, chakudya china. Pakalipano, mkate siwothandiza kwa amayi okha omwe akuyesera kuchepetsa thupi ndikuchotsapo ziweto zambiri, koma ena ambiri. Chitukuko chatsopano cha m'badwo wathu ndi mkate wa tirigu. M'maonekedwe, amafanana ndi mtundu wonyezimira komanso phokoso lokhazikika. Iwo ali ndi makina awo apadera opanga kupanga, omwe amatchedwa "njira ya extrusion". Zimaphatikizapo izi: Kusakaniza kwaubweya, komwe kumaphatikizapo mbewu, ufa ndi mazira, amalandira malo omwe kutentha kwake kumasungidwa nthawi zonse. Motsogoleredwa ndi mpweya wotentha, chinyezi chomwe chili mu chisakanizocho chimasanduka nthunzi, zomwe zimawononga chisakanizocho mkati, motero zimasokoneza chipolopolo chapamwamba. Msuzi wambiri komanso wathanzi, womwe uli mu chisakanizo chotentha kwambiri, umatentha, chifukwa chophika mikate. Kupanga mikate yotereyi ndi kotheka kuchokera kumtundu uliwonse wa chikhalidwe. Mwachitsanzo, kusakaniza kungakhale kuchokera ku chimanga, mpunga, tirigu, rye, balere, buckwheat kapena rye. Kotero, ife tikupitiriza kuganizira funso: "mkate: zopindulitsa, zopangidwa. Kodi mungasankhe bwanji? "
Mkate wa mkate: gwiritsani ntchito.
Kotero, tiyeni tiwone chomwe ubwino wa mkate uli. Poyamba, ndikofunika kumvetsetsa mfundo izi: mkate ndiwothandiza kwambiri kusiyana ndi mkate wamba. Zili ndi mavitamini, mchere, zomwe zimathandiza kwambiri thupi lathu, chifukwa cha ntchito yake, kuti azigwira bwino ntchito. Chowonadi chakuti mkate uli ndi mineral yambiri ndi vitamini mfundo ndi zotsatira za zotsatirazi. Choyamba, kukonza mikate kumagwiritsa ntchito ufa wokha basi. Mu ufa wotere poyamba uli ndi mchere wambiri ndi mavitamini, omwe ayenera kuperekedwa kwa thupi lathu tsiku ndi tsiku kuti ntchito yodalirika ikhale yogwira ntchito, kuti athetse thupi lonse. Chifukwa chotsatira chakuti mkate ndi wopindulitsa kwambiri kuposa mkate ndi kuti nthawi yopanga, zakudya zowonjezera zakudya zimaphatikizidwanso kusakaniza komwe mikateyo imapangidwira. Mwachitsanzo, chimanga cha tirigu, beta-keratin, sea kale, kaloti. Inde, tikukamba za zinthu zachilengedwe. Mwamwayi, mu mkate wamba sizingatheke kuwonjezerapo 10% ya branchi kuchokera pazolembazo. Izi ndi chifukwa chakuti kusakaniza kumene mkate umapangidwira kumakhala kokonzeka, ndipo chimanga chimapangitsa kuti minofu ikhale yosasunthika komanso yosayenera kuphika. Mu sayansi yopanga mkate, imaloledwa kuwonjezera zigawo zina zilizonse. Chinthu china chofunika kwambiri cha mkate ndi chakuti alibe mbidzi. Chifukwa cha izi, amatha kudya anthu omwe amakana chakudya chokhazikika chifukwa ali ndi yisiti, yomwe imayambitsa kupweteketsa mtima ndi zowawa pambuyo podya chidutswa cha mkate.
Timapitiriza kulingalira za sayansi yopanga mkate. Mitundu yosiyanasiyana ya tirigu ndi zakudya zosakaniza mavitamini ndi mineral angagwiritsidwe ntchito pokonzekera mankhwalawa. Mkate wamba umaphika mwina kuchokera ku ufa wa rye kapena ufa wa tirigu. Mpata wotero wa mkate wokhazikika sali kuphika kuchokera ku mitundu yosiyanasiyana ya tirigu. Kuwonjezera pamenepo, mikateyo imakhala ndi fiber, yomwe thupi lathu limafunikira kwambiri kuti ntchito yodalirika ikhale yoyenera. Mwamuna wamasiku ano akukhala mumzindawu, mu nyimbo yachikali, nthawi zambiri amavutika ndi kusowa kwa mankhwala othandiza ngati fiber. Kodi mukudziwa kuti kusowa kwa fiber kungayambitse matenda ambiri. Mwachitsanzo, monga matenda a shuga, atherosclerosis, matenda a chilithiasis ndi ena. Chifukwa cha matenda onsewa ndi kusokonezeka kwa kagayidwe kake, kamene kamene kamakhala kochepa kwambiri kuposa kuchuluka kwa chiwerengero cha fiber. Kuonjezera apo, mitsempha yothandiza imeneyi imapindulitsa ntchito ya m'matumbo, m'magawo, chifukwa chakuti imatsuka thupi lathu lokhala ndi zida zovulaza komanso zinthu zosafunikira.
Chinthu china chofunika cha mikate ndi izi: Ndizochokera puloteni yabwino kwambiri, yomwe imapezeka mosavuta ndi thupi lathu. Chifukwa chakuti pulogalamu yamakono yopanda luso imagwiritsidwa ntchito popanga, amakhala ndi mavitamini ndi minerals ambiri. Zotsatira zake, timapeza mankhwala omaliza, omwe ali othandiza kwa aliyense. Mwachibadwa, pamlingo woyenera komanso kuchuluka. Ndidzakukumbutsani kuti palibe yisiti mu mkate. Kuonjezera apo, zimathandiza kupeŵa kupweteka kwa mtima, kusakhala kwa yisiti komanso kumakhudza thupi lathu. Chowonadi ndi chakuti chifukwa cha yisiti yomwe ili mu mkate, pamene tiyidya, njira yoperekera nayonso ikupitirira m'mimba mwathu. Chifukwa chosowa chotupitsa mikate, timatha kupewa izi. Tipitiliza kufufuza funso ili: "Zakudya za mkate: kupindula kapena kuvulaza. Kodi mungasankhe bwanji? "Tiyeni tsopano tizimvetse mwatsatanetsatane zomwe zida za mkate zili.
Mkate wa mkate: Malo.
Choncho, tapeza chifukwa chake chakudya chimathandiza thupi lathu, tsopano tiyeni tiyimire mwatsatanetsatane zomwe zimadziwikiritsa mkate. Choyamba, ndikufuna kudziwa kuti mikate ndi yofanana ndi kukoma kwa mkate. Chifukwa cha ichi, anthu ambiri omwe ali ofunika kuchotsa mkate pa zakudya zawo akhoza kuchita mosavuta komanso mopweteka. Sikuti amachotsa mankhwalawo, choncho amapeza malo abwino. Mwa njira, mkate umatsalira kwa anthu odwala gastritis, holitsestitami, colitis ndi matenda ena. Chachiwiri, mkate sungowonjezeredwa kwa anthu akuluakulu omwe ali ndi thanzi lawo, komanso ana, chifukwa chakudya ndi chakudya chachilengedwe, chakudya, masamba, zakudya, mavitamini ndi mchere. Kuonjezera apo, chomwe chiri chofunikira kwambiri kuti chitukuko cha thupi cha mwana chikhale chonchi, palibe mchere woipa mwa iwo. Kuwonjezera pa zothandiza, mchere ndi mavitamini oyeneranso kuzindikiranso kuti palibe mankhwala owopsa, odzola, zowonjezera mankhwala, ufa wophika ndi zina monga mikate, zomwe zingayambitse matenda oopsa kwambiri. Kuwonjezera pamenepo, izi "zopanda phindu" zimapangidwira kudya chakudya, monga anthu omwe amatha kudwala, komanso ana. Pakalipano, musanayambe kukweza mkate m'dengu lanu, muyenera kufufuza mosamala zomwe zikugulitsidwa. Amisiri ambiri osayenerera amatha kuwonjezera zowonjezera mankhwala ku chakudya chawo.
Komabe, musaiwale kuti mkate ndi chakudya chokha, kuti si mankhwala ndi kuperewera. Zoonadi, mkate ukhoza kudyedwa mochulukirapo, sungapweteke thupi lanu, koma kumbukirani kuti zonse zili bwino moyenera. Musasunthire konse mkate. Thupi lathu liyenera kulandira zinthu zambiri ndi mchere zomwe sizipezeka mu mikate. Komabe, iwo ndi njira yabwino kwambiri yopangira mkate wamba. Pamene mukudya mkate, mukhoza kumwa mkaka, madzi, madzi, kefir kapena osamwa kanthu. Mimba yamkati imatha kuchita zonse zokha. Chinthu china chofunika kwambiri cha mikate ndi chakuti amatha kusintha matumbo athu, kuchotsa poizoni m'thupi, kupititsa patsogolo ntchito ya ndulu, chifukwa cha kuyeretsedwa kwake. Mkate uli ndi mavitamini ambiri a B, omwe ali ndi phindu, ochepetsetsa ndi ochiritsa pa dongosolo lathu la mitsempha. Pokumbukira nkhaniyi: "Mkate: Kuwongolera, zothandiza. Kodi mungasankhe bwanji? "Muyenera kumvetsera nkhani zotsatirazi: mtengo wawo wa caloriki.
Zakudya zamagazi.
Kwa iwo amene akufuna kulemera, chotsani mapaundi owonjezera, izo zidzakhala nkhani yosangalatsa kuti mkate umatengedwa ngati zakudya zopatsa thanzi. 100 gm ya akaunti yokwana 300 kcal. Okondedwa akazi ndi atsikana omwe akulota kuchotsa mafuta owonjezera owonjezera patsiku, talingalirani mkate! Mtengo wa calorific uwu uli mu mikate 10-15. Iwo ali abwino kwa iwo omwe amatsatira chifaniziro chawo, iwo amadya bwino. Odwala zakudya padziko lonse amalimbikitsa kudya chakudya kwa anthu omwe amatha kulemera kwambiri, amakhala ndi vuto ndi kagayidwe kake komanso omwe akufuna kulemera.
Zowonjezera. Kodi mungasankhe bwanji?
Kotero, gawo lotsiriza la funso: "Zowona zala: Zolemba, zothandiza. Kodi mungasankhe bwanji? "Akufika kumapeto. Amatsalira kuti adziwe momwe angasankhire mkate. Choyamba, ine ndikufuna kunena kuti si mikate yonse yomwe iwe ukuiwona mu sitolo idzakhala yogwiranso ntchito kwa thupi lanu. Monga momwe ndalembera pamwambapa, anthu ambiri osadziwika amatha kuwonjezera pa zakudya zosiyanasiyana zamagetsi, zakudya zosiyanasiyana zamakono, zokometsera, zosakaniza zomwe zimakhala zofanana ndi zomwe zimapangidwa ku GMOs. Komanso, mankhwala oterewa sangakhale othandiza thupi lanu, kotero likhoza kuvulaza. Choncho, kuli koyenera kupatsa chisankho chapadera pa kusankha kwa mkate.
Kuti muzisankha mankhwala othandizira thupi lanu - mkate, muyenera kuphunzira mosamalitsa chidziwitso cha thupi lanu. Mwachitsanzo, ngati muli ndi shuga, ndiye bwino kuti musankhe mkate ndi buckwheat. Mkate womwewo ndi woyenera kwa iwo amene akufuna kulemera. Zakudya za oatmeal ndizofunikira kwa iwo amene akufuna kuyeretsa khungu lawo, omwe ali ndi matenda a neurodermatitis, matenda a impso, amathandizira kuonjezera thupi kuti lisamane ndi chimfine ndi matenda opatsirana. Mkate wa tirigu umakhala ndi magnesium ndi potaziyamu wambiri, chifukwa chake amasintha ntchito ya matumbo. Mikate ya balere imathandizanso kuti ntchito ya m'mimba komanso chiwindi ikhale yogwira ntchito. Zakudya za mpunga zimapangitsa kuti thupi liyeretsedwe, zimakhala ndi mphamvu zowononga thupi lathu, zimapangitsa kuti thupi likhale labwino, kuthandizira kuthana ndi kusowa tulo.
Poganizira mwachidule zonsezi, ndikufuna kudziwa kuti mkate ndi chinthu chodabwitsa komanso chofunika kwambiri cha anthu, chomwe chimakuthandizani kuthana ndi kunenepa kwambiri ndi matenda ambiri. Komabe, posankha chogulitsa m'sitolo, ndibwino kuti muphunzire mosamalitsa zolemba za mikateyo. Chifukwa cha chilengedwe cha mkate, akhoza kupatsidwa kwa ana. Mkate wa mkate umakhala wabwino kwa iwo omwe amafunika kuchotsa mkate pa zakudya zawo. Komabe, musamachite mkate ngati mankhwala ndi mankhwala. Kumbukirani kuti zonse ndi zabwino moyenera. Khalani wathanzi!