Anthu ambiri, pokhala ndi cholinga chochepetsetsa thupi, ayambe kuyesera popanda mantha. Iwo amasangalala kulandira zakudya zilizonse zothandizira kuchepetsa kulemera. Koma kuti mumvetse yemwe ali mlembi wa zakudya zabwino kwambirizi, musadandaule. Mwinamwake, siyense akudziwa kuti chakudyacho chiyenera kukhala ndi zakudya za madokotala. Ndipo amatha kuchita izi pokhapokha ataphunzira momwe thupi lanu likuyendera. Pambuyo pophunzira mozama zakudya ndi kuzindikira zolakwa, dokotala akhoza kulimbikitsa zakudya zokhazokha m'thupi lanu. Koma njira imeneyi sichiwonetsedwa nthawi zonse. Ndipo nthawi zambiri pamakhala zotsatira zowawa za zakudya za mafashoni.
Chinthu chachikulu mu zakudya ndiyeso. Izi ziyenera kumvedwa ndi onse amene akudandaula kuti achepetsa kulemera kwakukulu. Thupi komanso nthawi ya zakudya zimayenera kulandira ma microelements ndi mavitamini. Simungathe kutentha thupi lanu ndi chakudya chilichonse. Zakudya zotero sizidzabweretsa zotsatira, simungapindule nacho, koma mukhoza kuwononga thanzi lanu ndi maganizo anu. Chifukwa cholinga sichikupezeka.Chiwerengerocho. Ichi ndi chiani?
Thupi la munthu aliyense limasowa zakudya zina. Zinthu zambiri zimakhudza izi. Zimaganizira zaka za munthu, moyo wake, kugonana, mlingo wa masewero olimbitsa thupi tsiku ndi tsiku. Amadalira akatswiri okhutira zakudya, kupanga zakudya kwa anthu ena. Ndi zakudya izi zomwe zimaonedwa kuti zimapangidwa bwino ndipo zingapereke zotsatira zoyenera.
Ngati mawu akuti "zakudya" akukhudzana ndi kulemera, ndiye kuti mukhoza kulemera thupi popanda kuwononga thanzi lanu, pokhapokha pa zakudya zokonzedwa bwino. Zakudya zoterezi ziyenera kukhala ndi mavitamini 13, mavitamini oposa khumi ndi awiri komanso makumi asanu ndi awiri oyenera. Ziyenera kuphatikizapo nyama, mkaka, masamba ndi mbewu. Ngati izi zisasamalidwe, posachedwa posachedwapa machitidwe onse a thupi adzayamba kukumana ndi mavuto aakulu. Ndiye ndi chiyani chomwe chimawopseza thupi lokayikitsa ndikudetsa nkhawa zakudya zabwino?
Kufooka kwa chitetezo chokwanira
Kutsika kwa chitetezo cha mthupi kumatulutsa zotsatira za mono-zakudya. Thupi likusowa zinthu zothandiza, kutopa kwake kumayamba. Zotsatira zake zingakhale zovuta kwambiri.
Mavuto ndi kapangidwe ka zakudya
Nthawi zambiri chakudya chosankha chokha chimayambitsa matenda obisika. Kutsekedwa, kunyowa, kutsekula m'mimba ndizovuta kuwonekera. Zidzakhala zovuta ngati zakudya zanu zimayambitsa gastritis kapena zotupa m'mimba, zilonda zam'mimba pamatumbo, matenda a chiwindi ndi impso.
Kutsika kwa misala
Inu mumafuna kuti muchepetse kulemera, koma muli ndi mafupa ochuluka kwambiri, ngakhale kulemera pang'ono ndi kuchepa? Izi zimachitika. Ndipo uwu ndi thupi lomwelo, kotero linakonzedwa mwachibadwa. Muli ndi chiwerengero chochepa cha mafuta ndi chakudya, ndipo chinalowa mu mphamvu yopulumutsa mphamvu. Ndili ndi njirayi kuti minofu yambiri imatenthedwa kuti zipeze zofunika. Iyamba thupi popanda chilolezo chanu ndi mafuta kuti agwiritse ntchito mtsogolo. Ndi zachibadwa kuti zakudya zoterozo sizikuthandizani kuti muchepetse thupi, komanso mumapanga masentimita osakwanira m'chiuno ndi m'chiuno. Kukula kwa mimba kungachepetse kwambiri, kwa akazi izo zidzakhala zochitika zosayembekezereka ndi zomvetsa chisoni.
Neuroses ndi maganizo
Nthawi zina zimachitika kuti amai amakonda kuwonetsa zokondweretsa komanso zakudya zomwe amakonda. Koma ngati mutangotenga mankhwalawa, mungathe kugona tulo ndi kukhumudwa, kugona, kupsinjika maganizo ndi matenda ena a ubongo. Zokonda za zakudya ziyenera kusinthidwa pang'onopang'ono.
Akazi amakonda kukonda kudya zakudya kuti azitha kukongola komanso kukongola. Koma tiyenera kukumbukira kuti mukhoza kuyembekezera zotsatira zosiyana. M'malo mwa chiwerengero chochepa, mumakhala khungu louma, kumeta tsitsi kapena misomali yowopsya. Kodi nsembe zimenezi n'zofunika? Ayi ndithu. Choncho, akatswiri amalimbikitsa chakudya chabwino ndi chamoyo kwa aliyense. Tengani ngati chakudya chabwino. Ndipo pitirizani kutsatira malangizowa nthawi zonse.