M'nyengo ya chilimwe, tonse timakhudzidwa ndi madzi - ndi zachilengedwe komanso othandiza kwambiri. Koma, tsoka, madzi samatipatsa chimwemwe nthawi zonse. Kuonetsetsa kuti mpumulo wathu sungaphimbidwe, tiyenera kudziwa momwe tingakhalire bwino pakakhala mphamvu yaikulu.
Tikalowa m'madzi, sitiyenera kudziwa momwe tingasambira bwino, koma timadziwanso bwino lomwe zomwe zingakhale zoopsa m'madzi, komanso zomwe sitiyenera kuziopa.
Inde, ndi chifukwa cha kusadziwa kwathu kuti nthawi zambiri timakhala ndi mantha a zomwe zimawoneka ngati nkhondo yopanda chiyembekezo ndi zinthu. Nthawi zina timakhala okhumudwa ...
Koma ngati tidziwa kuchita bwino ndikudziletsa, tikhoza kupewa zinthu zambiri zosasangalatsa.
Chimene timachita, choyamba, tikachoka pamphepete mwa nyanja, ndizowopsa. Kuyambira ali mwana tinauzidwa za iwo, akuti, musasambira kupita kumtunda, koma mwadzidzidzi ... Ndipotu palibe "mwadzidzidzi" samachitika!
Tiyeni timvetsetse: kupsinjika ndi kupweteka kopweteka kwa minofu yomwe yakhala - chifukwa cha imfa ya anthu ambiri. Ichi ndichabechabe, ingoiwala ndipo musadziteteze nokha. Mphutsi sizimachitika m'madzi okha, zimatha kuyambitsa kayendedwe kake. Sitikuwopsyeza pamtunda. Koma m'madzi timangoganiza za iwo, momwe angachedwe mwadzidzidzi, mwa njira, yomwe nthawi zambiri imayambitsa iwo.
Musawope zipsinjo! Ngati munamva paulendo umene unabweretsa phazi lanu (nthawi zambiri ng'ombe yamphongo), koma mumakhala bata, zopanda pake sizikuwopsyezani.
Muyenera kungotenga mpweya wozama, kutengapo mbali (imatchedwanso barrel pose , ndiko kuti, kumiza mutu m'madzi kuti nsana yanu ionekere pamwamba), kenaka gwirani phazi ndi zala za mwendo womwewo ndipo muzikoka nazo kwa inu. Ndiye yesetsani kumasula mwendo wanu ndikusambira, osakweza mtolo umene umabweretsa, ndikugwira ntchito mwakhama.
Pambuyo pa kugwidwa, malo achiwiri "m'nkhani zoopsya", zokhudzana ndi madzi, zimagwidwa ndi mphepo zam'mlengalenga . Mwamwayi (kapena, mwatsatanetsatane, mwachisangalalo?), Anthu ambiri kawirikawiri amakhala ndi lingaliro lolakwika kwambiri la chiyambi chawo. Mapulogalamu, omwe angakhale pangozi mukasambira, amapangidwa pafupi ndi makina osungirako madzi, ndipo apo, monga mukudziwa, ndiletsedwa kusambira. Pankhani ya mphepo yamkuntho, ndizosowa kwambiri mitsinje yathu. Amapangidwa kawirikawiri pamwamba pa zitsime zilizonse za m'madzi - mwala waukulu kapena mtengo, kumbuyo kwa mlatho wamtsinje, kumbuyo kwa miyala yamtendere pafupi ndi banki ya concave. Malingana ndi mphamvu ya zamakono, mphepo yamkuntho imakhala yolimba kapena yofooka. Koma ngakhale wamphamvu kwambiri sangathe kukulepheretsani inu. Ngati mumasambira bwino (izi sizikutanthauza kuti ndinu CCM kapena masewera othamanga, amatanthawuza, ndibwino kuti munthu azisangalala), mumatha kugonjetsa mphepo yamkuntho mosavuta ngati mupita ndi kutuluka ndipo musayime.
Ndipo wina winanso, mwinamwake, phobia yathu yamphamvu ndi chingwe cha algae . Chinthu chachikulu apa ndikuteteza nokha. Ndi algae ndi ovuta kwambiri kuthana nawo, musangodzipangitsa nokha kuti musamangoganizira zazingaliro, poganiza kuti akhoza kuopseza moyo wanu. Mwachitsanzo, algae-monga algae, monga sedge, nthawi zambiri imakhala pamalo osaya omwe angathe kudutsa pamapazi. Ngati mwapatsidwa maluwa a maluwa kapena maluwa a maluwa, zimayambira mpaka pansi, ndipo phokoso lawo limasokoneza kayendetsedwe ka manja anu, khalani pansi, tithandizani ndi mapazi anu, mutenge mpweya, mutsike mutu wanu mumadzi ndikukhala mwamtendere, popanda mantha, kumasula manja anu.
Chingwe china chabwino ndi kuphunzira kupuma pamadzi, chifukwa ichi, chiri kumbuyo kwako, kutulutsa manja osasunthika kumbuyo kwa mutu wako, womwe umayenera kumizidwa m'madzi kuti ukhale ndi nsidze. Ngati izi sizikwanira ndipo miyendo imayamba kugwa pansi, sungani zala kapena manja ndi mapazi kuti ayambe kuyandama. Thupi lanu lidzatenga malo osanjikiza.
Lembani kumbuyo kwanu, mutenge mpweya wabwino ndikupuma mphindi zisanu ndi zisanu ndi ziwiri, kenako pita pang'onopang'ono ndikuyambiranso mwamsanga.
Ndibwino kuti muzindikire njira yopumula kuti mukayamba kuopa chinachake paulendo, mutha kupumula ndi kupumula. Ndiyeno, kubwera kwa, kubwerera ku gombe.
Malangizo onsewa pamwamba momwe mungagonjetsere zosayembekezereka - kwa okonda kwambiri, chifukwa m'malo omwe akufuna kusambira, palibe algae, palibe whirlpools, palibe funnels. Koma, tikasankha kusambira m'madzi osadziwika, ife tiyenera nthawi zonse kukhala ndi maganizo ndi thupi okonzekera zodabwitsa zilizonse. Ndikofunika kuti mudziwe kudziletsa nokha mu zochitika zosayembekezereka, musalole kuti mantha azidzilamulira nokha. Panthawi yoopsya, yesetsani kutsimikizira nokha kuti mukakhala chete ndikukonzekera, zidzakhala zosavuta kuti mumvetsetse zomwe zikuchitika.
Samalani ndi kusamala!
khalid