Maziko a zakudya zabwino
Mfundo yaikulu ya chakudya choyenera ndi kupanga mapuloteni enaake kuchokera ku mapuloteni, mavitamini komanso zakudya zamtundu wa mavitamini ndi mchere.
Ngati chakudya sichipatsa chakudya cha mapuloteni, ndiye kuti pamapeto pake maselo, tsitsi ndi misomali zidzavutika popanda mapuloteni. Kuperewera kwa zakudya za m'magazi ndikuti kuchepa kwa chakudya kumabweretsa kusowa mphamvu, ndipo chifukwa chake, kutaya mtima ndi kukhumudwa. Pankhani ya mafuta, iwo amakhala nawo mu njira zamagetsi zamthupi ndikusungunula mavitamini A, E, D, ndi kusowa kumene kumachepetsa maonekedwe.
Kupitilira kuchokera pamwambapa, zikhoza kunenedwa kuti chakudya chochepa kokha chingapereke zotsatira zoyenera. Zakale siziwatsogolera pa zabwino.
Mmene mazira amakhudzira thupi la munthu
Mazira ndi othandiza komanso ngakhale zakudya zamagetsi. Kwa nthawi yaitali, anthu odwala zakudya zapamwamba sanalimbikitse kudya mazira chifukwa ali ndi cholesterol. Koma kafukufuku wamakono atsimikizira kuti cholesterol yomwe ili mu mazira siyimayambitsa atherosclerosis.
Mazirawo ali ndi mavitamini ambiri, monga nicotinic acid ndi vitamini K, chifukwa cha ntchito ya ubongo, chidwi ndi kukumbukira zimakhala bwino. Zomwe zili ndi chitsulo, calcium, phosphorus ndi ayodini, komanso mavitamini a gulu A, D, E ndi B, amakhalanso ndi mazira ambiri.
Mazira amakhala ndi mapuloteni, ndipo ngati mumamatira mapuloteni kwa nthawi yayitali, ndiye kuti zotsatira zake zimakhala zovuta kwambiri. Ndipotu, ngati palibe chakudya, thupi limapanga mphamvu kuchokera ku mapuloteni, koma pakadali pano mankhwala ena oopsa a kuwonongeka amalowa m'thupi.
Zakudya Zakudya zimaphatikizapo kugwiritsa ntchito zipatso ndi ndiwo zamasamba olemera kwambiri. Ichi ndichifukwa chake zakudya za dzira ndizofulumira komanso zothandiza kwambiri. Zakudyazi zingakhale za mitundu itatu: masiku aifupi, aatali komanso otsegula masiku.
Chakudya chochepa
Nthawi - masiku atatu. Idyani zakudya zitatu pa tsiku, chakudya chilichonse - dzira limodzi lopanda mchere ndi zipatso zamtengo wapatali. Imwani madzi ambiri ndi tiyi wobiriwira. Nthawi yoti chakudya chisadutse chisadutse maola anayi. Nthawi yomaliza ndi maola anayi asanagone.
Chotsatira cha chakudya cha masiku atatu chikhoza kukhala kutayika kwa 2 kg wolemera. Koma izi ndi chifukwa cha kutayika kwa madzi. Choncho, kuti mukwaniritse zotsatira za nthawi yaitali, mumangoyenera kutsata mfundo za zakudya zabwino.
Chakudya chamatali
Zakudyazi zimatha masabata amodzi kapena awiri. Chiwerengero cha zakudya ndi zitatu, ndi maola 4. Chakudya chomaliza ndi maola 4 asanagone.
Mukhoza kudya mazira 4, saladi ya masamba, kabichi, nyama 100 kapena 150 ya nyama yophika kapena nsomba zowonda kapena nyama, ndi zipatso zamphesa. Chakudya chochuluka kwambiri chiyenera kukhala. Mwachitsanzo, chakudya cham'mawa chimakhala ndi mazira awiri ndi zipatso zamphesa, masana - kuchokera mazira, mphesa kapena saladi yopanda kuvala, ndi kudya - kuchokera mazira kapena magalamu 100 a nyama kapena nsomba yoonda ndi masamba.
Osati mchere chilichonse. Ndi bwino kugawa chakudya ndi zitsamba zouma kapena madzi a mandimu.
Zotsatira za zakudya zoterezi zingakhale zoperewera makilogalamu asanu. kulemera kwake, mbali imodzi yomwe idzakhala yonenepa kwambiri.
Kutsekula masiku
Kutsegula masiku ndigwiritsidwe ntchito moyenera kwambiri pa zakudya za dzira. Masana, tikulimbikitsidwa kudya mazira atatu opanda mchere ndi zobvala, mphesa. Madzi ndi tiyi wobiriwira ayenera kuledzera mopanda malire.
Mazira a nkhuku ndi osavomerezeka kwa anthu omwe akudwala matenda a impso, matenda a mtima, komanso omwe ali ndi m'mimba m'mimba ya dysbacteriosis.