Dzira la mapuloteni a dzira ndi limodzi mwa mapuloteni omwe amapezeka mokwanira. Mapuloteniwa ndi owopsa komanso alibe zakudya zokha, komanso amateteza kwambiri. Kotero, mu dzira gawo la dzira liri ndi mankhwala apadera - lysozyme, omwe amapha ndi kusungunula tizilombo toyambitsa matenda. Mapuloteni a dzira amakhalanso ndi katundu wabwino. Ndi chifukwa cha izi kuti dzira limaphatikizidwa ku pies, mikate ndi mabisiketi kuti amange zinthu zonse. Ndi cholinga chomwecho, mazira amagwiritsidwanso ntchito pokonzekera casseroles, fritters, cutlets. Puloteni yomwe imapezeka mu mazira a mbalame imakhalanso ndi chithokomiro chabwino, kotero imagwiritsidwa ntchito popanga pastilles, marshmallows, mikate, ndi zokometsera. Mapuloteni a nkhuku mazira amagwiritsidwa ntchito pokonzekera ma broths ngati kuwunikira.
Mbalame ya mbalame imakhala ndi zakudya zochepa kuposa mapuloteni. Mu yolk pali zowonjezera zowonjezera zowonjezera komanso zinthu zogwira ntchito. Kuwonjezera pa mapuloteni apamwamba, ali ndi mafuta okwanira (mpaka 30%). Mankhwala ambiri a yolk ndi a lecithin ndiwo zinthu zomwe zimakhudza kwambiri mphamvu ya mafuta m'thupi ndipo zimakhala ndi gawo lofunika kwambiri m'thupi la mitsempha monga phosphorous. Dzira la mbalame limakhala ndi zakudya zothandiza komanso chifukwa zimakhala ndi mavitamini ambiri ofunika kwambiri pa umoyo waumunthu - A, D, B 1 , B 2 , PP, E, K. Kuwonjezera apo, yolk ili ndi mchere wochuluka, wofunikira kwambiri kwa kukula ndi kukula kwa munthu. Choncho, ana aang'ono ayenera kulandira mazira awiri kapena atatu pamlungu ndi chakudya.
Kawirikawiri mutagulitsa mungathe kukumana ndi nkhuku mazira. Mwa izi, mu mphindi zingapo chabe, ngakhale munthu amene adawonekera kakhitchini akhoza kukonzekera mwamsanga chakudya chokwanira kuti adye chakudya cham'mawa - mazira okazinga. Komabe, ziyenera kukumbukiridwa kuti pamene mukudya mazira mbalame, pali zoletsedwa kwa anthu ena. Mwachitsanzo, okalamba, madokotala amalangiza kuchepetsa kuikidwa kwa mazira mu zakudya osati magawo awiri pa sabata. Ndi matenda monga cholecystitis, matenda a chiwindi, matenda aakulu a chiwindi, ngati akuphwanya ntchito za chiwindi ndi biliyara, ntchito ya dzira yolk iyenera kupeŵa. Koma ngakhale mutakhala ndi thanzi langwiro, simuyenera kuphika kadzutsa kokha m'mazira tsiku ndi tsiku. Ndi bwino kuyesa kusinthanitsa zakudya zanu pazinthu zina.
Kusiyanitsa mitundu iwiri ya mazira a mazira: zakudya ndi tebulo. Mazira omwe amasungidwa kwa masiku asanu ndi awiri kuchokera nthawi yomwe ali nkhuku amaonedwa kuti ndi zakudya. Mwa izi, mungathe kuphika mazira otsekemera kapena wiritsani zophika. Mapuloteni mbali ya zakudya mazira amamenyedwa mu thovu lamtunda, komwe mungathe kukonzekera zokoma za soufflé ndi mabisiketi.
Gwiritsani mazira mazira, malingana ndi moyo wawo wa alumali, amagawanika kukhala atsopano (mpaka masiku 30), firiji (yosungidwa mu firiji kwa masiku opitirira 30) ndi owerengeka (amakhala mu laimu kwa nthawi yaitali). Mazira atsopano ndi mafiriji angakhale owiritsa kowopsa kapena amagwiritsidwa ntchito popanga mazira ndi omelets. Mazira a mandimu ali ndi chinthu chosiyana, chomwe amapeza panthawi yosungiramo mankhwala. Ngakhale kuti nthawi yayitali ya yosungirako, mazira a mandimu ndi zakudya zowonongeka kwambiri zomwe zimakhala ndi zakudya zabwino.
Pakapita nthawi, kusintha kwa zakudya za mazira a mbalame. Choncho, ngati mukufuna mwamsanga kudziwa atsopano mazira, ndiye kutsanulira theka lita lita mtsuko wa madzi ndi kutsanulira supuni ya mchere ndi chipwirikiti. Ngati dzira m'madzi otere limamira pansi, ndiye kuti liwatsopano, ngati likuyandama, liri kale lakale komanso silikuyenera kudya. Ngati dzira liri labwino, lidzayandama m'mphepete mwa madzi. Njira ina yodziwira ubwino wa mazira ndiwawonetsere kuti kutalika kwa chipinda cha mlengalenga kungadziwike. Zikakhala kuti kutalika kwake kuli mamita khumi ndi atatu pamtunda wautali, zimaonedwa kuti dzira loteronso silikuyenera kudya.
Chakudya chamtengo wapatali chokhala ndi zakudya zabwino ndi nkhuku nyama. Pafupifupi, magalamu 100 a nkhuku amakhala ndi mapuloteni 16 mpaka 19 ndi pafupifupi 20 gm ya mafuta. Pochita masewera olimbitsa thupi pa nthawi yochita masewera olimbitsa thupi, kugwiritsira ntchito nyama ya nkhuku n'koyenera kwambiri kupatsa mapuloteni omwe akubwereranso pambuyo pophunzitsidwa minofu ya minofu ndi kupanga mphamvu zofunikira kuti apange kayendedwe ka mafuta. Komabe, kwa iwo amene akufuna kuchotsa kulemera kwakukulu, kudya nkhuku nyama chifukwa cha mafuta abwino kwambiri ayenera kukhala oletsedwa, kudya zakudya zotero makamaka m'mawa. Zimalangizanso kugwiritsa ntchito nyama ya nkhuku kuphika, ngati n'kotheka, popeza gawo ili liri ndi mafuta ochepa kwambiri ndipo ali ndi zakudya zabwino koposa, monga miyendo ya mbalame. Mafuta ochuluka kwambiri amapezeka mu nyama ya bakha, pang'ono pokha mu nkhuku nyama komanso mochepa nkhuku nyama. Mapuloteni amtundu wa mbalame amadziwika kuti ndi ofunika kwambiri amino acid kwa thupi laumunthu, zonse zikhoza kusintha m'malo mwake.
Kotero, mu mazira a mbalame zinthu zonse zofunikira zimayikidwa - mapuloteni okhala ndi amino acid, ma polyunsaturated mafuta acid, salt salt, mavitamini. Nyama ya mbalame imakhalanso chakudya chamtengo wapatali, komabe, poyerekeza ndi kulemera kwakukulu, chakudya chake chiyenera kuyang'aniridwa mosamala kulingalira za kalori wophika mbale.