Masewera olimbitsa thupi ndi misala amathandiza kuti thupi likhale lolimba, minofu ndi ziwalo zofanana, kupanga mapangidwe abwino a mwanayo. Pulogalamu ya masewera a sukulu imaphatikizapo zinthu zina zomwe zimakula, masewera ndi masewera olimbitsa thupi. Gymnastics yowonjezera yowonjezera yagawidwa, ndikugwiritsanso ntchito, mwaukhondo, chikhalidwe, kapena aerobic, ndi masewera olimbitsa thupi. Zojambulajambula ndizojambula zojambulajambula komanso zamatsenga. Zochita masewera olimbitsa thupi zimaphatikizapo mafakitale, masewera olimbitsa thupi komanso achire. Mitundu yonse yosiyanasiyana ya masewera olimbitsa thupi imaphatikizidwa mu lingaliro la "chikhalidwe cha thupi ndi maphunziro a ana a sukulu." Maphunziro a masewero olimbitsa thupi a ana a sukulu ali osiyana ndi masewera olimbitsa thupi a ana a sukulu. Ndipo masewera olimbitsa thupi omwe anafunira ana a sukulu ya pulayimale (zaka zisanu ndi ziwiri mpaka khumi), amasiyana ndi masewera olimbitsa ana a sukulu (zaka khumi ndi zisanu ndi zinayi) ndi maphunziro apamwamba (zaka khumi ndi zisanu ndi zisanu ndi ziwiri). Momwe mungaperekere misala kwa ana a msinkhu wa sukulu, muphunziranso m'nkhani yeniyeni ya mutu wakuti "Kuchulukitsa, kuphunzitsa kwa ana a sukulu."
Ana a msinkhu wa sukulu ya pulayimale sanakhazikitse dongosolo la minofu. Thupi lawo liri lotayirira kwambiri ndipo limasintha bwino. Kuchokera nthawi yaitali mokakamizidwa kukhala patebulo ndi kunyumba kuti aphunzire, ana a sukulu nthawi zambiri amatha kupotola msana, zomwe zimasokonekera. Choncho, zovuta zonse zolimbitsa thupi za ana a sukulu ya pulayimale zimayesetsa kusunga komanso kukhala ndi masewera olimbitsa thupi: zovuta zimaphatikizapo mitundu yosiyanasiyana yomangidwanso, kuchita masewera ndi mipira, kukwera, kudumpha, kuthamanga, kuchita masewera olimbitsa thupi, ndi kuvina ndi masewero olimbitsa thupi. Zochita izi zimachitidwa ndi ana ndi chidwi chachikulu. Kawirikawiri msinkhu wa sukulu umasiyana ndi nthawi yomwe mwanayo amayamba msinkhu. Mfupa yake imakula mofulumira, ndipo minofu ya minofu imamangika. Mwanayo amatha kutopa ngakhale atangoyamba kuchita zinthu zochepa, panthawiyi kuyenda kwake kumasokonezeka. Choncho, masewera olimbitsa ana a msinkhu wa kusekondale ayenera kuphatikizapo zovuta zambiri. Ndipo masewero olimbitsa thupi a atsikana ndi anyamata amasankhidwa mosiyana. Zochita za atsikana a m'badwo uwu ziyenera kuphatikizapo zinthu zomwe zimapangitsa kuti zikhale zosasinthasintha komanso zogwirizana, zomwe ndizo zogwiritsa ntchito masewera olimbitsa thupi, pamene maseŵera olimbitsa thupi amatha kugwiritsa ntchito mphamvu zogwiritsa ntchito zipangizo zosiyanasiyana za masewera.
Pa nthawi ya sukulu yapamwamba, pamene ntchito yopanga thupi ikhale yodzaza, maseŵera olimbitsa thupi ayenera kukhala aphunzitsidwe achinyamata kuti akhale akuluakulu ndi ogwira ntchito. Kwa atsikana, ophunzira apamwamba amapanga machitidwe omwe amapanga thupi lachikazi, ziwalo za amayi amtsogolo, ndi anyamata - masewera olimbitsa thupi omwe amawathandiza kukonzekera ntchito ndi utumiki mu ankhondo. Posankha zochitika za masewera olimbitsa thupi kwa ana a mibadwo yosiyana, m'pofunika kuganizira za umunthu wa ana, makamaka mkhalidwe wa thanzi lawo. Ana omwe ali ndi matenda a mtima ndi kupuma amayenera kusankha zovuta zapadera. Ayenera kuphatikizapo zochitika zomwe zimathandiza kuti thupi likhale lolimba, kuonetsetsa ntchito ya mtima ndi ziwalo za kupuma kapena kupuma. Zochita zimenezi ziyenera kuonetsetsa kuti thupi la mwanayo likusamalidwa bwino ndikukhala ndi mavuto osiyanasiyana. Zochita zimenezi ndizo zotchedwa gymnastics zochizira. Gwiritsani ntchito masewera olimbitsa thupi mwakupambana mwapadera masewera ndi nsapato. Pambuyo pa masewero olimbitsa thupi m'pofunika kusamba kapena kuyendera sauna kapena sauna kuti akonze thupi, kuyeretsa thukuta ndi zinthu zina za excretion.
Kudzipiritsa
Mwana wa msinkhu wa sukulu amatha kudzipangira yekha manja ndi mapazi, komanso mbali zina za thupi lake. Izi zikhoza kuphunzitsidwa kwa ogwira ntchito zaumoyo kapena achibale akuluakulu. Kudzipaka kwake kudzamuthandiza kuthetsa kupatsirana kwa magazi m'magawo osatetezeka a thupi, kuonetsetsa ntchito ya mtima ndi kuyendayenda, kupuma kupuma. Chidziwitso komanso luso lochita masewera olimbitsa thupi lidzalola mwana kusunga thupi lake mukumagwira ntchito, popanda kuthandizidwa ndi akuluakulu. Kwa kudzipangitsa kudzikongoletsa, muyenera kumakhala ndi mpumulo wokhala pansi pampando kapena mpando. Yesani kumasula minofu kwathunthu. Zigawo za thupi zomwe zidzasinthidwa, ziyenera kupangidwa ndi vaseline, zonona kapena owazidwa ndi talcum (malingana ndi mtundu wa khungu). Kudzipukuta kwa mapazi kumayamba ndi kusuntha kwa mwendo wa mwendo umodzi. Kenaka musambitseni mawondo, ntchafu, matako. Zitatha izi, zimadutsa pamlendo wina, kumbuyo, kumbuyo, zomwe mungathe kugwira dzanja, khosi ndi mutu. Chifuwa ndi mimba zimasakanizidwa ndi zofunikira. Malizitsani kudzipaka tokha ndi manja.
Kudzipiritsa pamtunda
Khalani mosamala pa mpando. Ikani phazi limodzi pamtunda wolimba pa chopondapo kapena ottoman. Dulani phazi lanu. Kenaka pangani manja anu akugwedeza mapazi anu, akuwombera. Zina mwa njirazi ndi kupera pang'ono kwa mwendo wapansi.
Kudzipiritsa mchiuno
Khalani pansi ndikugwedeza pang'ono mwendo umodzi, ndikudzikoka nokha. Ikani chotsamira pang'ono pansi pa bondo. Gwirani ntchafu ndi manja anu ndikuyeseka. Sinthani kusuntha ndi kayendetsedwe ka kasinthasintha ndi kusamba. Nthaŵi zina mumatha kugwedeza mchiuno.
Lumbar kudzipaka okha ndi magawo akumbuyo
Ziwalo izi za thupi zimasungidwa bwino pamalo oima. Ikani manja anu kumbuyo kwanu. Kubwerera kumanja, kugunda pansi kumbuyo ndi kumbuyo. Kusuntha uku kuyenera kutengedwa kuchokera pansi.
Mapepala kudzipiritsa
Khalani pa mpando pafupi ndi tebulo. Gwirani dzanja limodzi pa goli lanu, ndikuyika mtolo pansi pake. Perekani dzanja lina kumbuyo kwa mutu ndipo zala zanu zizipanga kayendetsedwe ndi kayendedwe kazingwe, kuyambira kumbuyo kwa khosi, kusunthira khosi ndi mapewa. Mofananamo, misala paphewa lachiwiri.
Kudzikweza pamutu
Khalani pa mpando. Ikani manja anu onse kumbuyo kwanu ndikuyiyika pamutu panu. Kenaka, ndi manja onse awiri panthawi yomweyi, kayendedwe ka zala zanu zimasenza khosi lanu, kusunthira kumbuyo kwa khosi. Kusuntha komweko kumapanga kuchokera pansipa.
Belly kudzikongoletsa
Khalani pa mpando. Pewani nsana wanu kumbuyo kwa mpando. Ikani manja anu pa mimba yanu. Kenaka, dzanja, lomwe limakhudza mwachindunji pamimba pamimba, imanikizira mu nkhonya ndikugwiritsira manja manja onse pamimba. Pambuyo pa izi, sinthirani mikono pambali pamimba, pang'onopang'ono (kuyenda mofanana ndi kusuntha).
Manja odzikweza
Khalani mozungulira tebulo. Ikani dzanja limodzi pa tebulo, ndikuligwedeza pa chigoba. Kusunthika kwakukulu kuchokera kumanja mpaka kumbali yothandizana. Mofananamo, misala mdzanja lina.
Kudzipiritsa minofu
Khalani mozungulira tebulo. Ikani dzanja limodzi patebulo, ndikuligwedeza pamphindi. Gwiritsani chingwe chakumwamba kotero kuti chophimba chachikulu, chosasunthika pang'ono chinali pamwamba. Ndi zikhomo zamagetsi, chitani ndikugwedeza pamwamba pa mapewa. Yambani kuchoka ku dzanja kupita kumalo. Pomwe mukudzipiritsa minofu, sikulimbikitsidwa kuti misala ya popliteal fossa ndi dera la mitsempha (mitsempha yambirimbiri, kubuula ndi zina zotere). Kusisita kwa ana a sukulu ndi chitsimikizo cha thanzi labwino komanso moyo wautali. Tsopano tikudziwa momwe tingachitire misala yoyenera, maphunziro apamwamba kwa ana a sukulu.