Chakudya chiyenera kukhala zakudya komanso mwamsanga.
Tsoka ilo, chiwerengero cha zinthu ndi zochepa, kotero mumayenera mwanjira inayake kusiyana mitundu yomwe ilipo.
Koma chakudya choyamwitsa sichingakhale chopweteka kwa mwanayo, komanso chimakhala ndi vitaminized, chomwe chimayambitsa mavuto ambiri, chifukwa pafupifupi masamba onse ndi zipatso zimaperekedwa kuchipatala.
Pofuna kusunga zinthu zogulitsa, ndibwino kugula chophika chokakamiza, chomwe kukoma kwake kumasintha kwambiri.
Kawirikawiri, madokotala amalangiza amayi akuyamwitsa, amadya chakudya tsiku lililonse kuposa kale, makilogalamu (makilogalamu 300-500). Kwa ambiri, ndalama zokwanira ndi 2000-2200 zopatsa mphamvu. Zoonadi, kuchuluka kwa makilogalamu oyenera kungapangidwe mosiyana, malingana ndi kutalika kwake ndi kulemera kwake kwa mayi ndikupanga makilogalamu pafupifupi 1800-2700 patsiku. Kuwerengera uku kumadalira kuchuluka kwa mkaka umene amadya ndi mwana patsiku.
Panthawi imeneyi ndi kofunika kuchepetsa kudya zakudya zamphongo ndi maswiti, tsiku lililonse kudya mkaka: yoghurt, mkaka, tchizi.
Tulutseni mu zakudya zamasamba, nyama, nsomba, nkhuku, mazira, mtedza.
Zipatso zikufunikanso; ndipo musaiwale mpunga, tirigu, mkate.
Kodi muyenera kudya chiyani mukamayamwitsa mwana, kotero kuti panthawi ya mimba ndi lactation, calcium ya mafupa sichitsuka? Izi zimafuna mankhwala omwe ali ndi calcium. Mlingo woyenera wa tsiku ndi tsiku wa mayi woyamwitsa ndi 1600 mg. Calcium imapezeka mu kabichi yoyera kabichi komanso mu broccoli, sardines, malalanje, amondi, tchizi, tofu. Koma samalani ndi mankhwala ena-angayambitse chifuwa osati amayi okha okalamba, komanso mwana. Choncho, pambuyo pozindikira mosamala, m'pofunika kuchotsa zakudya izi kuchokera ku chakudya. Koma popeza simungathe kuchita popanda kashiamu, muyenera kugula kukonzekera kokhala ndi calcium. Komabe, mvetserani kuti calcium idzagwiritsidwa ntchito pamodzi ndi vitamini D, magnesium ndi zinki. Choncho, pamene mukugula mankhwalawa, muwone ngati pali zinthu zina mmenemo.
Ndizogwiritsa ntchito tsiku ndi tsiku za zipatso ndi ndiwo zamasamba, thupi la mayi lilandira mavitamini oyenera. Tiyenera kukumbukira kuti pa chitukuko cha mwana komanso kukula kwake, vitamini D imathandiza kwambiri, yomwe imapezeka nsomba, mazira, mkaka, tchizi ndi batala. Choncho, nthawi yopatsa, musaiwale za mankhwalawa.
Kugwiritsa ntchito khofi, chokokoleti, zotsatira za coco pa thupi la mwana siziwululidwe. Inde, ngati mayi woyamwitsa amaletsa kugwiritsa ntchito khofi ku makapu awiri patsiku ndipo ngati mwanayo sakusamala, amagona bwino.
Mwachitsanzo, zotsekemera zopangira mavitamini, aspartame, sizikuonedwa kuti ndi zovulaza kwa amayi okwatira, ngakhale kuti palibe phindu lililonse kwa iwo. Koma ngati mwana ali ndi matenda ngati phenylketonuria, ndiye kuti aspartame imatsutsana, monga aspartame ili ndi phenolanin, ndipo kuwonjezera zomwe zili mu thupi la mwana kumatha kuchepetsa kuchepa kwa maganizo.
Boma lakumwa ndilofunika kwambiri. Mwana wamng'ono amafunikira madzi owonjezera, omwe mayi woyamwitsa ayenera kumamwa monga madzi, madzi. Yesetsani kumamwa magalasi 8 mpaka 10 pa madzi tsiku lililonse. Ngakhale izi sizili vuto panthawi ya kuyamwitsa. Kuonjezerapo, kuyamwa madzi ndikofunikira kuti mwana wambiri azidyetsa nthawi zambiri.
Akatswiri amanena kuti palibe zakudya zomwe zingatheke kunena motsimikiza kuti mankhwalawa ndi oletsedwa. Zonsezi ndizokhaokha kuti zikhale zoyenera kuonana ndi dokotala.
Ndipo pokonzekera chakudya, musadye zakudya zokazinga. Kwa okonda nyama ndi cutlets, mukhoza kukonza mbale motere: zidutswa za zamkati zimadodometsa pang'ono, mchere pang'ono, tsabola ndi kukulunga chidutswa chilichonse pazojambula. Top sungani ndi akanadudulidwa ndi anyezi, kukulunga. Cook 45-50 Mphindi mu uvuni kapena steamer.
Ngati nthawi zonse mankhwala - pasitala, mpunga, buckwheat, mbatata zophika zimatopa, yesetsani kuphatikiza buckwheat ndi mpunga mu magawo ofanana, kutsuka makamaka musanaphike. Pezani pang'ono anyezi odulidwa ndi kaloti, zonsezi mu mphika ndi Bay ndi madzi. Simukudziwa kuti izi ndi zokoma bwanji. Zingasangalatsenso chidwi cha chisakanizo cha zipatso zabwino kwambiri.
Nyama ndi bwino kugwiritsa ntchito mitundu yosiyanasiyana: wodwala nkhumba, nkhuku yoyera (chithupsa chabwino kapena kupanga meatballs), lilime.Zopindulitsa kwambiri ndi nsomba zonenepa kwambiri (nsomba zamtengo wapatali, kodo, carp, hake, etc.); iwo ndi bwino kuti awonongeke.
Kuchuluka kwa mapuloteni mu zakudya ayenera kuwonjezeka. Pakuti tchizi ndi tchizi izi zidzachita. Mkaka ndi mkaka sayenera kudyedwa yaiwisi, aziwapanga tchizi, titseke casserole, kuphika mkaka wopanda shuga. Ngati mkaka wamkaka mu chakudya cha mayi woyamwitsa ukhoza kuyambitsa vuto la mwana, ndibwino kuti m'malo mwake mukhale ndi mankhwala opangidwa ndi mkaka (mkaka, mkaka wofuka, yogulo, etc.), mkaka wosakaniza ndi mkaka wowawa.
Ndikofunika kuti chakudya cha mayi woyamwitsa chikhale ndi mavitamini okwanira, omwe amachititsa m'matumbo peristalsis. Pofuna kuchita izi, chakudya cha tsiku ndi tsiku chiyenera kukhala ndi ndalama zambiri (pafupifupi 400 g) zamasamba zatsopano kapena zophika (kaloti, zukini, beets, dzungu, etc.), 300 g ya zipatso, zipatso (maapulo, yamatcheri, mapeyala, plums, currants, gooseberries), timadziti, bwino ndi zamkati. Sichiyenera kudya zipatso zazitentha (kupatula nthochi) ndi zipatso za lalanje ndi zofiira. Mankhwala a tirigu, buckwheat ndi oatmeal (tirigu ayenera kusinthidwa), mkate ndi wakuda komanso zipatso zouma (ma prunes, apricots zouma).