Kodi mwamvapo za zumba zowonongeka kwambiri? Zikuwoneka mwachidwi, njirayi yakhala ikudziwika padziko lonse lapansi ndi maphunziro okwana 15 miliyoni pa zumba pa dziko lapansi, kumene aphunzitsi amaphunzitsidwa omwe adalandira diploma ya katswiri kutsogolo kwa United States. Nchifukwa chiani zitness zumba No. 1? Chinthuchi ndi chodabwitsa kwambiri m'thupi, chifukwa chake munthu amataya makilogalamu 800-1000 mu ola limodzi lokha la maphunziro. Zumba - nyimbo, zosavuta kuwerenga, zokondwa komanso zotsatira zodabwitsa - zonse kuti zitheke! Pita ku dziko la zumba ndi Allwomen!
Zumba kuti ataya thupi: mbiri yakale ...
Kamodzi ku Colombia, wophunzira wathanzi ndi wovina kuchokera ku holo ina yafulumira kupita ku gulu lina ndipo anaiwala mndandanda wa masewero. Musati muchotse maphunziro omwewo chifukwa cha nyimbo. Kenaka Alberto Perez - dzina la kholo la zumba - adapeza kaseti yakale mu chipinda chojambulira cha galimoto ndikuyiyika mu chida chojambula. Nyimboyi inali nyimbo za Latin America za samba, reggaeton ndi rumba, ndipo patapita nthawi, Alberto anayamba kuvina kuvomereza mosavuta kuchokera ku zolemba zosavuta, zomwe zinkabwerezedwa mosavuta ndi ophunzira. Pambuyo pa ola limodzi la maulendo osokoneza bwalo, alonda a ovinawo adafunsidwa kuti azichita mofanana nthawi zonse m'malo mochita masewera olimbitsa thupi. Ndi momwemo anawonekera mosaphunzira maphunziro a zumba kulemera ndi kufalikira kuzungulira dziko lapansi.
Liwu lokha limagwirizanitsa rumba, samba ndi nthabwala pang'ono. Ndipo mu kumasulira kuchokera ku "Zumba" za Cuba - kuyendetsa magalimoto.
Kodi ndi chiyani? Kuwotchedwa mu nyimbo? ?
Ndipo tsopano tiyerekeze kuti kuvina kwa mphindi makumi asanu ndi limodzi ndi mphindi zochepa za madzi. Ndipo zumba limodzi lopindulitsa kwambiri - simukusowa kukhala pa zakudya kuti muchepetse thupi, komanso kunyamula zolimbitsa thupi pazochitikira masewera olimbitsa thupi. Zumba nthawi zonse ndi kulikonse ndi iwe, ingoyamba nyimbo zumba ndi kuvina!
Kodi zotsatira za kutaya zolemera za zumba ndi zotani?
Bright, mphamvu zolimbitsa thupi zolimbitsa thupi zimagwira ntchito mofanana kwa aliyense ndipo zimapereka zotsatira zodabwitsa za kulemera kwa thupi. Mwezi umodzi wophunzitsa zumba oyambitsa - ndipo mudzakhala kosatha njira yatsopano.
- Kutaya kwa mphamvu kwambiri ndi 100% phindu la thanzi
- Malo abwino
- Nthawi yochepa ya zumba imayaka 900 kcal
- Kupopera kwathunthu kwa minofu ya thupi: kuchokera ku zidendene mpaka ku korona
- Kupititsa patsogolo kayendetsedwe ka ziwalo ndi mitsempha
- Thupi limakhala losasinthasintha komanso lamphamvu
- Alibe malire a zaka
- Mapulogalamu ovomerezeka kwa ana ndi akulu: Zumbini (zaka 0-3), Zumba Kids, Zumba GOLD (50+)
- Aliyense akhoza kukhala wophunzitsira! Kuphunzitsidwa kwaulere pa tsamba la ZUMBA. Kumapeto kwa kukwanitsa bwino kumeneku mutalandira kalata
- Amalimbitsa mtima wamtima
- Kukulitsa kumveka kwa nyimbo komanso khutu
- Kuthamanga kwambiri kagayidwe kake
- Mudzapeza anthu ambiri omwe ali ndi maganizo ofanana m'madera onse padziko lapansi
- Kutaya kwa mwezi umodzi ndi zumba wa 10 kg popanda zakudya - ndizoona
Zumba fitness for oyambitsa: malamulo osavuta
Njira yofala yotchuka ya Mega imangokhala ndi malamulo ambiri, omwe amangokhala ndi malingaliro abwino, adzakupatsani zotsatira zokwanira ndikukutetezani kuvulala.
- Maphunziro sakugwira ntchito. Pitani ku zumba mokhazikika
- Kutsegula kwathunthu ndi kumasuka - kumakhala kuvina
- Ngati simungathe kusuntha koyamba, musachite manyazi, chitani zomwe mungathe
- Pezani buzz gawo lililonse la kayendedwe
- Tengani botolo la madzi ndi kumwa zakumwa pang'ono
- Valani ma leggings kapena leggings ali ndi T-sheti - mathalauza ambiri si oyenera zumba, zimakhala zosavuta kusokonezeka ndi kugwa
- Sungani ndi kuimba - musakhale oopsa!
- Sewani tsiku lililonse - ndipo mimba yokhazikika imatsimikiziridwa mu mwezi
Ndani sali woyenera zumba: contraindications
Mwatsoka, masewera onse ndi ntchito yogwira ntchito ali ndi malire ake. Ngakhale kuti zumba zinalengedwa ndi magulu a zaka zambiri, palinso zoletsedwa.
- Sungathe kuchita maphunziro a zumba ndi mitsempha ya varicose panthawi yovuta. Kumayambiriro kokha kumangidwe kanyumba
- Simungaphunzire zumba kuti muchepetse panthawi yoyembekezera
- Simungathe kuchita masewera olimbana ndi bondo ndi chiuno
- Kokha ndi chizindikiro cha katswiri wamatenda kuti apange zumba ndi lumbar hernias ndi mavuto ndi msana
- Osati mankhwala oyenerera thupi la odwala matenda a hypertensives
- Ngati kulemera kwako kukuposa maekala 80, zumba zimaloledwa pokhapokha atayesedwa kwa dokotala pang'onopang'ono, kotero kuti thupi silikhala ndi mavuto oopsa ndipo thupi limagwiritsidwa ntchito pa ora cardio training
Zumba: maphunziro a mavidiyo ochokera m'madera osiyanasiyana padziko lapansi
Tangoganizirani, mayiko 200 akuwonjezera zolemba zawo ku zumba. Tsopano tikudziwa bwino maphunziro a 10 a zumba oyamba kumene kulemera kwa ku Russia, France, USA ndi mayiko ena. Lumikizani!
Zumba oyamba kumene amayamba ku sukulu ya Moscow
Bwerani, atsikana, muwalitse bwino anyamata!