Zakudya zabwino kwambiri za Chaka Chatsopano.
Zakudya "Kuwala kwa Magalimoto".
Wotchuka kwambiri. Mu zakudya izi "Kuwala kwa Msewu", zopangirazo ziyenera kugawa m'magulu atatu ndi mtundu.
1. Kuunika kofiira sikungakuthandizeni kudya zakudya zotsatirazi: Mkate Woyera, Zakudya Zosangalatsa, Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zam'madzi Komanso simungadye ayisikilimu, mikate ndi kirimu, mikate, mowa, champagne, nyama zonenepa, mafuta onunkhira, mayonesi, mkaka ndi chakudya chofulumira.
2. Kuwala kofiira kumapereka mankhwala omwe ayenera kudyedwa pasanafike 18.00 madzulo. Amaloledwa, pali zinthu monga: khofi, ketchup, zonunkhira, zakudya zamasamba, zipatso, zipatso zouma, zipatso, kanyumba tchizi, tchizi, maswiti ndi caramel. Komanso chokoleti, nyama yowonda, sausages ndi sausages, porridges pamadzi, kupatula semolina ndi pasitala.
3. Kuwala kobiri kumapereka mankhwala omwe mungadye nthawi iliyonse. Izi ndi zinthu monga: mafuta ochepa komanso otsekemera otchedwa yoghurt, buckwheat, citrus, kaloti. Maapulo, amadyera, nkhaka, saladi wobiriwira, kabichi, nsomba, mukhoza kudya popanda zoletsedwa.
Zakudyazi zimapangitsa kuti njala isakhale yeniyeni, imatha kumwa mowa pang'ono, imalola vodka, whiskey, Martini, semisweet kapena vinyo wouma. Zakudya ziyenera kukonzedwa mu mawonekedwe otentha kapena owiritsa. Nthawi ndi nthawi kuti muthe kutsegula masiku, tsiku lino mudye zakudya zofanana. Mwachitsanzo, patsiku lobiriwira, pali maapulo obiriwira ndi nkhaka. Zotsatira za chakudya chimenechi ndizosalemera kilogalamu imodzi pamlungu.
Dzina la zakudya ndi "zisanu".
Pamtima wa chakudya choterocho, pali chakudya chochepa. Zakudya zonse zimagwiritsidwa ntchito pang'onopang'ono maulendo asanu tsiku lonse. Gawo siliposa 300 gm. Zakudya zazikulu zamatenda - nkhuku, nsomba, nyama, muyenera kudya kamodzi pa tsiku, ndi kuphika kwa anthu awiri. Kuchokera pamenyuyi mulibe zinthu monga: mowa, pasitala, zakudya zopangidwa ndi ufa, mkate, shuga. Mukhoza kudya pasanathe 18.00, kamodzi pa sabata kuti mupite tsiku. Zakudya zowonjezereka zingathe kufulumizitsa mthupi. Mndandanda waukulu wa zoletsedwa mu zakudya izi zidzafuna kuti muyesetse mwamphamvu. Chotsatira chake sichikhala kilogalamu imodzi ya masiku asanu ndi awiri.
Zakudya "Citrus".
Atagwiritsira ntchito zakudyazi, amalonjeza zabwino, koma amamasulidwa pang'onopang'ono kuchokera ku kilogalamu zosafunikira. Chilichonse chiri chosavuta, palifunika, monga mwachizolowezi, koma chakudya chimodzi chimachotsedwa ndi citrus. Mwachitsanzo, pa kadzutsa timadya malalanje kapena timakonzekera kudya chakudya cha mandimu ndi mandarin. Asidi, omwe ali mu zipatso, amathira mafuta, koma chifukwa chakuti munthu amakana chakudya choyamba, chiwerengero cha kilocalories tsiku ndifupi. Chakudya chotere sichiyenera kwa iwo omwe ali ndi chifuwa cha zipatso za citrus kapena ali ndi vuto lakumadya. Chotsatira chake, icho chidzagwa kuchokera theka la kilogalamu kufika pa kilogalamu imodzi pa sabata.
Zakudya zimapitirira 17 .
Zochita zamakono zowonongeka ku Ulaya. Maziko a chakudya ichi ndi mfundo - chakudya chimapatsa mdani. Pa nthawi yomweyi, malamulo anayi ayenera kuwonetsedwa:
1. Sankhani mankhwala othandiza.
2. Imwani madzi okwanira okwanira.
3. Sitidye mafuta ndi okazinga.
4. Timatenga microelements ndi mavitamini.
Panthawi ya zakudya, mukhoza kumwa mowa, kudya ufa ndi zokoma. Lamulo lalikulu silidutsa maola 17. Ichi ndi chakudya chovuta, ndipo si aliyense amene angakhoze kuchipirira icho. Kubwereranso kuntchito pa 18.00 ndipo pozindikira kuti simungadye chakudya chamadzulo, zimakhala zovuta kuti muzisunga bwino masana. Ndipo pamene mukuyenera kuphika chakudya cha ana ndi mwamuna, ndiye kuti pali kusokonezeka kosapeŵeka. Zotsatira zimakhala zosachepera theka la kilogalamu pa sabata.
Diet Efimova.
Zakudya zimenezi zinapangidwa ndi Efimova Lyudmila Olegovna, dokotala wodziŵa za matenda a gastroenterologist, katswiri wamaphunziro. Maziko a zakudya ndi lamulo losavuta - kutaya thupi ndi kulisunga kwa nthawi yaitali. Kuphika chirichonse - cutlets, mazira, mbatata, nsomba, nkhuku, nyama. Koma osati mu saucepan, osati mu Frying poto, koma kuphika chakudya mu aerogrill. Ngati mukuphika, mungathe kupulumutsa mavitamini ambiri, kuchepetsa mafuta okhudzana ndi mankhwala, kuchepetsa kumwa mafuta, zomwe zimawotcha izi kapena zinthu zina. Aerogril amapukuta mafuta owonjezera a nkhuku, nsomba, nyama. Mafutawa amatsika mpaka pansi pa botolo ndipo chakudya sichiwotcha. Zotsatira zake, zokhudzana ndi khansa, cholesterol ndi calories yafupika.
Zamagetsi mumagetsi, mungathe mwachangu popanda mafuta. Ndiyeno mbale zili ndi zakudya zochepa komanso mafuta, ndipo chokoma ndi crispy kutumphuka ndi zopanda thanzi. Aerogril amakulolani kuti muzimitsa, kuphika pa grill, kuphika, kuyanika, kugwiritsira ntchito zakudya m'miphika. Amakhala ndi mavitamini ambiri omwe amathandiza, amakonzekera, monga okoma ngati chitofu cha ku Russian, mbale ndi zokoma, zokometsera komanso zonunkhira. Mmenemo mungathe kuphika maapulo ophika, yoghurts, mapiritsi m'miphika, maswiti otchulidwa, nyama ndi nsomba pa grill, ndiwo zamasamba kwa anthu awiri. Chakudya cha aerogrill chidzakhala chosiyana ndi chokoma, ndipo zakudya zotere sizikhala zovuta kumamatira ngakhale m'moyo wanu wonse. Zotsatira za chakudya choterocho zidzakhala zosachepera kilo imodzi ndi theka pa sabata.
Zakudya "masiku 7 Chaka Chatsopano usanafike . "
Pa 7 koloko m'mawa - tiyi wakuda popanda shuga.
Pa 9 koloko m'mawa - dzira yophika.
Pa 11 koloko - kuti mudye supuni ya zoumba zouma kale.
Pa 13 koloko - idyani magalamu 100 a nkhuku yophika kapena ng'ombe.
Pa 15 koloko timamwa 1 tbsp. madzi a phwetekere.
Ndipo pambuyo pa maola awiri, dzira yophika pamtunda.
Pa ola limodzi lalikulu apulo.
Asanagone pa 21 koloko ya yogurt.
Chilogalamu imodzi imatayika tsiku.
Kutsegula zakudya.
Chofikira cha khofi, tiyi popanda shuga ndi supuni ya uchi.
Chakudya chamadzulo chachiwiri ndi dzira lophika kwambiri, apulo limodzi lalikulu.
Pambuyo maola awiri, saladi ya masamba, otsanulidwa ndi mafuta ndi apulo imodzi yaikulu.
Kudya - nyama yophika ndi maapulo.
Ndipo pambuyo pa maola awiri, 150 magalamu a mafuta-opanda kanyumba tchizi.
Usiku kapu ya mafuta ochepa. Imwani mpaka 2 malita a madzi akadali. Pambuyo pa masiku asanu a chakudya chimenechi, mutayalemera ndi Chaka Chatsopano.
Zakudya zimenezi za chaka chatsopano zidzakuthandizani kuti tchuthi likhale laling'ono ndikuthandizira. Iwo amayesedwa pa anthu ndipo amapereka zotsatira zabwino kwambiri. Zakudya zimenezi sizikusowa njala, zithandizani kusintha mtundu wa nkhope yanu.