Choyamba, njirayi imafuna kupanga mapangidwe ena a maganizo mwa anthu. Kuzindikira momwe mungakhalire okwiya ndi chidwi chenicheni pakukwaniritsa zotsatira za thanzi lidzakuthandizira kusuntha zina zosangalatsa zomwe zidzatuluka pachiyambi choyamba kuyenda mu chisanu chopanda nsapato. Makhalidwe abwino m'magwiridwe a njirayi ndi ofunikira mofanana ndi momwe thupi lirili la thupi la munthu wouma.
Ndondomeko yoyendayenda yopanda nsapato iyenera kuchitidwa moyenera komanso popanda nthawi yayitali m'nyengo yozizira. Kufunika kozizira nthawi zonse pamene mukuvutikira motero ndiko chifukwa cha thupi. Pakafukufuku wa sayansi yatsimikiziridwa kuti thupi laumunthu limagwiritsidwa ntchito ndi zotsatira za kuzizira mofulumira ndi kuyenda tsiku ndi tsiku pa chisanu kwa mphindi zisanu kuposa nthawi imodzi, koma kwa maminiti khumi. Ngati njira zathanzi zoterezi zitha kusokonekera kwa kanthaŵi, kukanizidwa kwa chimfine kungathe kutayika kwathunthu. Mukakhala mukuyenda opanda nsapato mu chisanu chifukwa cha zifukwa zingapo zolinga zimakakamizidwa mwamsanga kwa nthawi inayake, m'pofunika kuyambiranso njira zovuta pang'onopang'ono, kuyamba ndi njira zowunikira ndi kutha ndi zothandiza kwambiri.
Pa nthawi yoyamba yopsa mtima pogwiritsa ntchito chipale chofewa pachiyambi cha nyengo yachisanu, munthu sayenera kuyesa kuyenda mopanda nsapato pa chivundikiro cha chisanu. Gawo loyamba la kuyenda mofulumira koteroko liyenera kutsogozedwa ndi ntchito yokonzekera yaitali. Kuwonjezera pa kulimbikitsana kwakukulu ndi kuumitsa njira (kuyamwa ndi madzi ozizira, kuwonetsera kosiyana, kusambira m'mabasi otseguka panthawi yonse ya chilimwe), nkofunikira kuchita masewera, pomwe pamapeto pake pamakhala zotsatira zozizira. Izi zikhoza kuchitika mothandizidwa ndi kudyedwa kwa mapazi tsiku ndi tsiku ndi madzi ozizira, ndipo m'chilimwe ndi zofunika kuyenda opanda nsapato kawirikawiri (mwachitsanzo, pa dacha kapena pamene mumakhala kunja kwa chilengedwe).
Kuyenda nsapato pa chisanu chozizira kumakhudza kwambiri mphamvu yaumanjenje ya munthu. Choncho, kuyenda pa chipale chofewa sikuyenera kukhala motalika kwambiri nthawi. Pa njira yovuta imeneyi, maminiti atatu kapena asanu pa tsiku ndi okwanira. Tiyeneranso kuganizira za chisanu. Ndi bwino kuyenda opanda nsapato, mwanthete, kapena chipale chofewa. Ndizosayenera kuyenda opanda nsapato mu mvula yozizira kapena chisanu, monga momwe zimakhalira zosavuta kuvulaza khungu la mapazi anu ndi ayezi ochepa kwambiri. Mwamsanga musanayambe ndondomekoyi, nkofunikira kutentha ndi machitidwe olimba, mpaka kutentha kwa thupi lonse kumawonekera. Mukamayenda opanda nsapato pa chisanu chogwa, zimalimbikitsa kupukuta mapazi anu ndikupanga minofu yambiri ya mbuzi kuti musamapezeke chifukwa cha kuzizira.
Palibe zotsutsana zogwiritsira ntchito njira iyi yovuta. Komabe, pozizidwa kwambiri ndi chimfine, muyenera kusamala mosamala kwambiri pakukonzekera. Mwachindunji ku ndondomeko yoyendayenda pa chisanu, mukhoza kupitiriza kokha mutatha kudalira kuti thupi lakonzekera mokwanira ku zotsatira za kuzizira pamene mukuchita masewera olimbitsa thupi ndi madzi ozizira.