Ndi matenda osokoneza bongo, makamaka pamene amva kupweteka, potsata njira yochepetsera, timayiratu mapiritsi osadetsa ngakhale kuwerenga malembawo. Poyambira ndi kofunika kuyesa kugwiritsa ntchito njira zothandizira mankhwala.
Kubwezeretsedwa kachiwiri. Mbewu ya thonje
Kutenga kumayambitsa poizoni thupi. Kumva kufooka, kupweteka m'mimba, kutopa mopanda nzeru, kudzichepetsa - zizindikiro zodziwika? Ngati zovuta zoterezi ndizokhazikika (zotsatira za kupsyinjika) ndipo mwamsanga mutabwerera ku njira yakuzoloŵera moyo, ichi si matenda. Yesani masabata angapo pamimba yopanda kanthu kuti mumwe kulowetsedwa kwa mbewu ya fulakesi: tebulo limodzi. supuni ya supuni, kutsanulira 150 ml ya madzi otentha, ikani theka la ola, kuphimba mbale ndi chivindikiro, mavuto ndi zakumwa.
Koli ya Biliary
Kuwonjezeka kwa chiwerengero cha odwala omwe ali ndi cholelithiasis kumabwera chifukwa cha kusintha kwa zakudya. Chakudya chochuluka chokonzekera chimayambitsa kusintha kwa mankhwala ndi zakuthupi za bile - kuwonjezera "lithogenicity" - kupanga mapangidwe mu ndulu ndi bile ducts. Kuti musabweretse matendawa ku "nthawi yamwala" ndikuchotseratu mapulogalamu a biliary, funsani dokotala za kulandiridwa msuzi wa atitchoku. Tsinarin, yomwe ili m'masamba a atitchoku, imachititsa kuti kunja kwa bile, kuteteza ndi kubwezeretsa maselo a chiwindi. Msuzi umathandiza ndi kuphulika komanso kuchepetsa kuyamwa. 30-40 g zouma masamba kutsanulira 1 lita imodzi ya madzi otentha, chokani kwa mphindi 10. Tengani 200 ml katatu pa tsiku kwa mphindi 15-20 musanadye.
Flatulence
Kutsika - kumangika ndi kugwidwa kwa mpweya m'matumbo, kungaperekane ndi matenda monga dysbacteriosis, matenda aakulu a m'mimba, matenda opatsirana m'mimba, kusagwirizana kwa zinthu zina. Zambiri zowonjezera zingayambitsenso kuwonjezeka kwa mpweya m'matumbo. Njira yothandizira idzakuthandizani - chamomile. Mankhwala ochepetsa tizilombo toyambitsa matenda ndi antispasmodic, chamomile amathandiza pamimba m'mimba, amachepetsa kutupa. Tengani 50 ml ya kulowetsedwa mutatha kudya. Pokonzekera, lembani supuni ya maluwa ndi galasi la madzi otentha, preheat mu madzi osamba (mphindi 15), imanikanso theka la ola limodzi, kenako kupsyinjika.
Pms
Chifukwa cha matenda oyambirira (PMS) masiku angapo musanayambe kusamba, mukhoza kukhumudwa chifukwa cha kukhumudwa ndi chizolowezi chodzimbidwa. Mimba yotsekemera imapweteka kwambiri, nthawi zina imamva kupweteka kwambiri. Chinthu choyamba kuchita ndi kusintha chakudya. Pewani zakudya za shuga, maswiti ndi masewera olimbitsa thupi. Teya, khofi ndi mowa sizidzatha, koma, m'malo mwake, zidzangowonjezera thanzi. Ndi bwino kudalira zipatso ndi ndiwo zamasamba ndikuziletsa ku zitsamba ndi tiyi (ufiti, melissa, ginkgo, passionflower, cuff). Musanagone, konzekerani kulowetsedwa: 1 supuni ya tiyi. supuni ya passion passioner, kutsanulira 200 ml madzi otentha, imani 5-10 mphindi, osankhidwa ndi kumwa.
Coest m'mimba
Kodi muli ndi malingaliro akuti galimotoyo ikungoyenda m'mimba mwanu, ndipo izi zimapweteka apa ndi apo? Madokotala osamvetsetsekawa amatchedwa "matenda opweteka a m'mimba" (IBS). Nthaŵi zambiri, dziko lino likukula pambuyo pa zovuta zina: ndewu, mikangano, mayesero ndi maganizo okwiya. Ndiyenera kuchita chiyani? Kuganiza. Ngati mimba imakhudza ngakhale kutengera ngongole ku fizikiya, ndiye kuti ndi bwino kuwuza dokotala-gastroenterologist za kusokonezeka koteroko. Mwinamwake, ndi kwa katswiri wa maganizo. Ngati "kugunda kwa m'mimba" ndi kochepa, thandizani mankhwala a mankhwala. Mwachitsanzo, kulowetsedwa kwa mandimu mandimu, peppermint, fennel zipatso kapena oregano maluwa. Mitengo imeneyi imathandiza kuchepetsa matendawa komanso kuchepetsa kuyamwa m'mimba. Tengani masentimita 20 a pamwamba pa oregano, kutsanulira madzi okwanira 1 litre otentha, mulole ikhale ya mphindi 10-15. Imwani mukamadya kamodzi kamodzi kothandizira.