Hormone leptin
Liwu lachigiriki leptos limatanthauza zochepa. Hormoneptin imayambitsa chilakolako chathu komanso kukhala ndi chakudya chokwanira. Ndi iye yemwe amapereka mbendera ku ubongo ngati pali malo okwanira m'thupi. Ndipo ngati msinkhu wa leptin umachepetsedwa, ubongo wathu umatsimikizira kuti ndikofunika kudzaza mafuta omwe ali nawo. Choncho, pali chilakolako choluma, ndipo mwamsanga.
Izi zikutsatila kuti mukawonjezera kuchuluka kwa leptin m'thupi, ndiye kuti mungathe kuchotsa kunenepa kwambiri kamodzi. Koma anthu omwe ali ndi kunenepa kwambiri, levelleptin m'thupi ndi yapamwamba kwambiri kuposa ya anthu ochepa. Mwina, izi ziri zomveka chifukwa chakuti thupi la munthu wathunthu silingamvetsetse kleptin, ndipo chifukwa cha izi zimapangidwa ndi thupi mwa ndalama zowonongeka. Akak kulemera kokha kumatayika, ndipo mlingo wa hormone uwu umachepa.
Mlingo wa leptin ukhoza kuchepa ngati muli nedosypaete nthawi zonse. N'chifukwa chake anthu ogona osachepera maora asanu ndi awiri amayamba kunenepa kwambiri. Pofuna kubweretsa ma hormone kuti mukhale oyenera, muyenera kuikapo zakudya za nsomba ndi zina.
The hormone estrogen
Estrogen kaŵirikaŵiri amachititsa kuti mafuta atengeke m'munsi mwa amai, pamene amuna ndi akazi okhwimitsa amatha kusamuka kwazimayi - kumtunda, m'mimba. Amakhulupirira kuti kulemera kwakukulu kumapindula chifukwa chosoŵa estrogen mu thupi.
Kutsika kwa mlingo wa hormoni iyi n'kwachibadwa, kumayamba chaka chimodzi isanayambe kusamba. Izi zikhoza kuwonedwa ndi kuwonjezereka kwa achinyamata. Mlingo wa tesrosterone umakhala wochepa, kotero thupi likhoza kutengera kuchokera ku maselo amtundu, omwe amasungira zambiri. Pamodzi ndi izi, msinkhu wa testosterone mu thupi lachikazi umachepetsedwa, zomwe zimatha kuchepetsa kuchepa kwa minofu. Popeza ndi minofu yowonjezera kuti mafuta amawotchedwa, ang'onoang'ono ndiwo, mafuta amaika. Ndichifukwa chake, patatha zaka makumi anai, ndizovuta kwambiri kuthana ndi kulemera kwakukulu.
Hormone cortisol
Hormone iyi ndi mphamvu zake sizongoganiza bwino. Zimakhala ngati zotsutsana, koma zimaphatikizapo njira zina zotetezera, zina zimasiya. Ndi chifukwa cha ichi kuti anthu ena omwe ali ndi mantha amakula kwambiri - izi ndi ziwalo za copsilus kuti athe kulimbana ndi nkhawa. Kufulumira kwa njira ya metabolism kumachepetsanso chifukwa cha cortisol - izi zimathandizanso kuteteza mphamvu kuti athetse nkhawa.
Munthu akhoza kukopa mtundu wa hormone cortisol, kotero pamene mukufuna kuthana ndi vutoli, muyenera kupewa gwero lokha. Thandizani njira iliyonse yopuma: yoga, kuvina kapena kusinkhasinkha.
Hormone adrenaline
Adrenaline ndi wachibale wa cortisol, chifukwa imakhalanso ndi zotsatira za thupi, koma m'njira yosiyana. Cortisolstimulates the reaction of the body to stress, adrenaline amachititsa kuti munthu ayambe kuganiza bwino.
Zochita za adrenaline ndizosiyana, zimapangitsa kuti kagayidwe kameneka kagwire ntchito mofulumira, chomwe chidzathandizira kuwonongeka kwa mafuta. Ndipo chifukwa cha kuyaka kwa mafuta, kutentha kwa thupi kumawonjezeka pang'ono. Ndipo pamene pali ryssoudrenalin - chilakolako chimachepa. Komabe, pali nthawi zonse - pamene munthu akulemera, ofooka thupi limapanga adrenaline.
Hormone insulini
Zimapangidwa ndi mphukira ndipo zimayang'anira kuyambitsa shuga (shuga) m'magazi. Zotsatira zake pa thupi zimatembenuza shuga wochuluka kwambiri. Ngati thupi limasokoneza kutuluka kwa insulini, munthuyo amadwala matenda a shuga. Mmawu osavuta, izi zonse zimachokera ku kudya kwa shuga ndi wowuma m'thupi, pamene zowonjezereka zapasta ndi ntchito yake zikuwonongeka. Musagwiritse ntchito mankhwala ozunguza, kuti musapitirire kulemera kwambiri ndikupitiriza kugwira ntchito yapasitiki.
Mahomoni ndi chithokomiro
Ngati thupi liri ndi vuto la mahomoni, ndiye kuti ntchito ya chithokomiro imasokonezeka, zomwe zimapangitsa kulemera kwakukulu. Ngati mahomoniwa athandizidwa kwambiri - adzatenganso kutentha kwa chithokomiro, ndipo izi ndi kuphwanya.
Mankhwala a chithokomiro amagwira ntchito moyenera, thupi limasowa ayodini, yomwe imapezeka mumchere wodetsedwa, komanso mavitamini osiyanasiyana komanso zowonjezera mavitamini. Ndizophatikizapo ayodini ndi selenium.
Ghrelin hormone
Zimapangidwa ndi m'mimba ndipo zimapereka umboni kwa ubongo wa chikhalidwe cha njala. Kupanga ghrelin kumathandizira kuwonjezeka kwa magetsi. Fructose imayambitsa kupanga hormone iyi. Lili ndi madzi a chimanga, timadziti ndi zakumwa ndi mpweya. Choncho, ngati mudya zakudya zomwe zili ndi fructose yapamwamba, kumva njala kudzawonjezereka, ndipo chifukwa chake mudzadya kwambiri.
Ngati tipenda zonsezi, ndiye kuti tingathe kuganiza kuti anthu omwe sangathe kulemera, choyamba amayenera kuyesa magazi, omwe angakuuzeni kuti mahomoni ndi ochuluka bwanji, komanso ndi chiyani chomwe sichikwanira pa moyo wamoyo. Ngati mupeza kuti pali mahomoni ena, nthawi zina muyenera kusintha zakudya zanu, ndondomeko ndi kuyamba kumwa vitamini ndi mchere, zomwe muyenera kusankha dokotala.
Kukonzekera kwa mahomoni ndi kofunikira, koma popanda ntchito yodzichitira nokha, chifukwa izi zingawonongeke. Mankhwalawa ali odzaza ndi mankhwala ambiri omwe ali ndi estrogens, amathandizanso kukonza mahomoni, koma ngati palibe zizindikiro zomveka bwino. Ngakhale mankhwalawa angagulidwe popanda mankhwala, ayenera kunyamulidwa ndi dokotala! Chitani zochita zonse pokhapokha pa uphungu wa dokotala!