Kubwerera ku chizolowezi mutatha kubereka ndi chinthu choyamba mu mndandanda wa zofuna za mayi wina wamng'ono. Achepa peresenti ya amayi sangathe kubwezeretsa mawonekedwe awo abwino kwambiri. Kwenikweni, izo zikhoza kuchitidwa ndi aliyense yemwe ali ndi njira yoyenera ya bizinesi. Ndipo chinthu choyamba kuganizira kale ndi momwe mungalimbikitsire m'mimba mimba mukakhala ndi pakati. Pambuyo pake, ichi ndicho chiyambi chokhala ndi munthu wabwino atangobadwa kumene.
Chikhulupiriro chokhwima choti amai sayenera kusuntha ndi kuchita masewera olimbitsa thupi pa nthawi yomwe ali ndi pakati nthawi yayitali. Ngati palibe zovomerezeka zapadera ndi zoberekera, amayi alibe chifukwa choti asagwire ntchito panthawi yomwe ali ndi pakati. Masewera olimbitsa thupi ndi oyenera - chinsinsi chokhalitsa kuchipatala atatha kubereka, ndipo kwa mwanayo, sakhalanso wopanda pake. Kuchita nawo mwachindunji pa maphunziro ndi chitukuko cha mimba kumatengedwa ndi mimba yamimba. Ndipo, mwatsoka, ili ndilo vuto lalikulu kwambiri la amayi ambiri.
Masewera olimbitsa thupi pa nthawi yomwe ali ndi mimba akhoza kulimbitsa mimba ya m'mimba, kukhala ndi moyo wabwino, kuyendetsa ma circulation m'magazi a mayi ndi kuchepetsa chiopsezo cha kutupa pamapeto ndikupeza mitsempha ya varicose.
Komanso, machitidwe otere amachititsa kudzidalira kwa mkazi, kumuthandiza kukhalabe ndi mawu ake, mofulumira komanso mosavuta kukonzekera kubereka komanso, makamaka, kumabwereza mofulumira kuti apange nthawi yobereka.
Ndikofunika kuti mayi asanayambe kuphunzitsidwa ndi dokotala, pamene mungayambe kapena kupitiriza maphunziro pa mapulogalamu ena. Muyeneranso kudziwa kuti pali zochitika zina pa nthawi ya mimba zomwe sizigwirizana ndi masewera ena.
Kodi machitidwewa sagwiritsidwa ntchito liti?
Musagwire ntchito iliyonse ngati pali zinthu zotsatirazi:
- Kuthamanga kwa magazi kotengedwa ndi mimba;
- Kusokonezeka kwapadera;
- Kusamvana koyambirira kwa chiberekero (kuwonjezeka kwa mawu);
- Kuthamanga magazi pambuyo pa milungu 12;
- Kukula kwakukulu kwa chiberekero;
- Kumachepetsa kukula kwa fetus;
- Mimba yambiri;
- Kukhalapo kwa kusokonekera kapena kubereka msanga m'mbuyomo.
Ngati palibe chimodzi mwazochitikazi, ngati mukugwirizana ndi dokotala wanu, ndiye kuti ndi bwino kuyambitsa makalasi ndi maulendo ang'onoang'ono kwa mphindi 30 ndi kuposa masiku 4-5 pa sabata.
Pofuna kupewa kuvulala pa nthawi yomwe ali ndi mimba, maphunziro ena ndi ofunikira - kutenthetsa bwino, kuchita masewera olimbitsa thupi, ndi mphamvu zochita kapena kuvina. Katundu pa nthawi ya mimba iyenera kukhala yogwirizana ndi katundu patsogolo pake. Izi zikutanthauza kuti ngati mayi sanayambepo maphunziro apamuthupi, ndiye kuti mimba si nthawi yabwino yowonjezera. Ndikofunika kuyamba kuchita pang'ono pokha, moyenera komanso pang'onopang'ono, mopanda kuwonjezera pa maphunziro. Ngati mutakhala ndi thanzi labwino musanatenge mimba, ndiye kuti mungasinthe pang'ono pulogalamu ya maphunziro, kukonzekera zochitika zanu zatsopano. Kawirikawiri, katunduyo sangathe kuchepetsedwa kwambiri - thupi lanu liri okonzeka kwa iwo ..
Matenda amphamvu a m'mimba ndi mimba
Funso lochititsa chidwi: kodi makina osakanikirana ndi amphamvu a m'mimba amakhudza kukula kwa mimba pa nthawi ya mimba? Pali lingaliro lomwe ndi mphamvu yamphamvu imene mimba imakula mochepa kapena sizidzawoneka konse. Kodi ndi zoona? Yankho la funso ili ndilokha ayi. Kuponyera mitsempha ya makina osindikiza sangathe kukhala "chopinga chosatetezeka" kwa chiberekero chokula ndi kuwonjezeka kwa mimba. Minofu ya minofu imayambira, mobwerezabwereza kuposa kukula kwake koyambirira. Minofu ya m'mimba imasintha ndikuyendetsa kukula kwa thupi. Mpaka tsopano, sayansi sinadziwe nkhani yomwe makina osindikizira kwambiri omwe amatha kupititsa patsogolo anali vuto kwa nthawi yomwe ali ndi mimba.
Musaiwale kuti othamanga ambiri otengeka amakhala ndi pakati, amabala komanso mosavuta kubereka ana opanda mphamvu ya mimba yamimba. M'malo mwake, mawonekedwe awo abwino amawathandiza okha, kukhala ndi khalidwe labwino, monga minofu yophunzitsidwa imapangitsa thupi kukhala losasunthika ndi lokhazikika, ndi kusintha kwa khoma la m'mimba kulibe vuto ndi kophweka. Ndi chifukwa chake nkhani yothandizira mimba ya mimba pa nthawi yomwe mayi ali ndi pakati ndi yofunika kwambiri, kotero kuti ngakhale panthawi yoyembekezera mimba imatulutsidwa pamtunda. Inde, kuganizira zochitika ndi maonekedwe a thupi la mayi.
Zochita za mimba yamimba
Mu miyezi inayi yoyambirira, chitani zotsatirazi:
- Lembani kumbuyo kwanu ndipo yongolani miyendo yanu.
- Kwezani mutu wanu ndipo yesani kukhudza chifuwa chanu.
- Gwiritsani masekondi atatu ndikubwerera ku malo oyamba.
- Bweretsani kasanu. Chitani zotsatirazi kawiri patsiku.
Kenaka chitani kayendedwe kamodzi, koma kuima ndi kumbuyo kwanu ndikutsamira pa khoma. Sungani minofu yolimba yamimba. Bwerezani zochitika kawiri kawiri patsiku.
M'mbuyomo pakatha gawo loyamba la mimba zochitika zotsatirazi zikulimbikitsidwa:
- Imani pa mawondo anu mumtambo "kitty", msanawo ukhale wofanana ndi pansi.
- Pumirani kwambiri ndikuyesani kumasuka m'mimba mwako, ndiyeno tuluka ndikukweza mimba mwako.
- Gwiritsani masekondi 10, kupuma bwino.
- Pangani njira zofulumira zopangidwira mkati. Ndi mpweya uliwonse, minofu ya makina imakhala yamphamvu.
- Musalole kuti minofu ikhale yopumula pakati pa maseŵera olimbitsa thupi.
- Pumulani pamene mukumva kuti "munapyozedwa" osati kumene mukuyenera. Pakati pa masewero olimbitsa thupi musapume mpweya wanu - izi zikhoza kulepheretsa kupeza mpweya wabwino kwa mwana.
Chitani zozizira pang'onopang'ono. Mvetserani mwatcheru thupi lanu - ngakhale mutakhala ndi vuto losasinthasintha, lekani kuchita masewera olimbitsa thupi.
Maulendo aatali mwina ndi abwino kwambiri pa masewera olimbitsa thupi omwe amalimbikitsidwa kwambiri. Zochita zambiri za yoga, zimatuluka, zimakhalanso zoyenera kwa amayi oyembekezera. Maonekedwe amakhala pansi kapena atayima, amadzipanikizika komanso amatha kupuma - zonse zimapangitsa kukula kwa mimba. Ngati mkazi ali ndi masewera olimbitsa thupi asanakhale ndi pakati, akhoza kumuthandiza.