Kodi mungatani kuti mukhale wolemera mukutenga mimba?

Ngati mayi akakhala ndi pakati amadya pang'ono, ndipo kulemera kwake sikukwanira, ndiye kuti mwanayo sangakhale ndi thupi lokwanira (osakwana makilogalamu 2.5). Zimenezi zingayambitse mavuto osiyanasiyana a thupi kapena aumunthu. Kuperewera kwa zakudya m'thupi nthawi zambiri kumakhala kovulaza kuposa kudya kwambiri. Kuperewera kwa zakudya m'thupi mwa mayi kungachititse kuti ubongo uwonongeke ndi mavuto a shuga mwa mwanayo. Kawirikawiri, dontho la mlingo wa hormone estrogen, lomwe limapangitsa kuti pakhale padera. Ndichifukwa chake ndi kofunikira kwambiri kuti mkazi adziwe momwe angatetezere bwino panthawi yomwe ali ndi mimba popanda kuvulaza iyeyo ndi mwana wake.

Kodi malire a chikhalidwe ndi chiyani?

Ndikofunikira kudya bwino kwa mayi, ndithudi, komanso ndizosayenera kulemera kwa amayi amtsogolo panthawi yoyembekezera. Kulemera kolemera kwakukulu kumawonjezera pangozi ya pre-eclampsia (mochedwa toxicosis) ndi omwe amatchedwa shuga a amayi apakati. Matenda a shuga okhudzidwa ndi mimba amatha kubereka mwana wochuluka kwambiri (kuposa 4 kg). Pre-eclampsia imayambitsa kuopsa kwa magazi ndipo nthawi zambiri imabweretsa mavuto akuluakulu omwe amachititsa kuti munthu asokonezeke. Kuphatikiza apo, mayi amene amaposa kwambiri kuchuluka kwa kulemera kwa mimba akhoza kutenga mavuto osiyanasiyana pakubereka. Kuwonjezeka kwakukulu kwa kulemera pa nthawi ya mimba kudzakhalanso cholepheretsa m'tsogolomu pamene kuyesa kuchepetsa thupi pambuyo pobereka.

Kwenikweni, kulemera kwakukulu kwa mimba kumadalira kulemera koyamba kwa amayi asanakwatire. Ndipo, zocheperapo kulemera koyambirira, zowonjezereka zingapangidwe pa nthawi ya mimba.

• Ngati kulemera kwake kumakhala kochepa kwambiri kusiyana ndi chizolowezi - chida chingakhale 12,5 - 18 kg.

• Pa kulemera kwake koyamba - 11 - 16 kg.

• Kulemera kwakukulu kolemera - 7 - 11 makilogalamu.

• Kunenepa kwambiri musanayambe kutenga mimba, 6 kg kapena osachepera (monga momwe dokotala akulimbikitsira).

• Pamaso pa mimba yambiri - 17 - 21 kg (mosasamala za kulemera kwake).

Momwe mungawerengere ndondomeko ya misala ya thupi molondola? Kwa ichi, kulemera kwake kwa thupi kuyenera kugawidwa ndi kutalika mu malo mamita.

Mndandanda uli pansi pa 18.5 - kulemera sikukwanira.

Chiwerengero cha 18 mpaka 25 - kulemera ndi koyenera.

Mndandandanda wa 25 mpaka 30 - kulemera kuli kochuluka.

Mndandandawu ndi oposa 30 - kunenepa kwambiri.

Kodi ma kilogalamu onsewa, omwe amasonkhanitsidwa panthawi yoyembekezera, amapita chiyani?

• Mwana kuyambira 3 mpaka 3.5 kg.

• Placenta 0.5 kg.

• Chiberekero cha 1 kg

• madzi amoyo 1 makilogalamu.

• Kuchuluka kwa mawere a m'ma 500 g.

• Zowonjezera magazi - 1.5 kg.

• Madzi m'thupi la mkazi 1,5-2 kg

• Mafuta amaika m'mayi 3-4 kg.

Mtengo wokwanira wolemera umapindulitsa.

Izi ndizokhakha. N'zotheka m'miyezi ingapo kusonkhanitsa zambiri, ndi zina zochepa. Kwa amayi ena, kulemera kumayamba kuyambira kuyambira masiku oyambirira a mimba, ndiye pang'onopang'ono chiwerengero cha olemba ntchito akugwa. Kwa ena, mmalo mwake, kulemera kungayambe kutchulidwa mwamphamvu pambuyo pa masabata makumi awiri. Zosankha zonse ndizosavuta, ngati sizingapitirire malire ake. Pa kulemera kwake koyamba kwa trimester yoyamba, muyenera kupeza 1.5 kg (2 kg - popanda kulemera, 800 g - owonjezera).

Pa nthawi yachiwiri ndi yachitatu, phindu la kulemera limakula mofulumira. Azimayi okhala ndi masentimita oposa pakati pa 14 ndi 28 a mimba akhoza kulandira bwino magalamu 300 sabata iliyonse. Pa mwezi wachisanu ndi chinayi musanabereke, kulemera kungachepe pang'onopang'ono - ndi 0.5-1 makilogalamu - izi ndi zachilendo. Matendawa amayamba chifukwa chokonzekera zamoyo za kubereka mtsogolo.

Zomwe mungadye.

Ngakhale kuti mayi ayenera kulemera kwambiri panthawi yomwe ali ndi mimba, kuti abereke mwana wa kukula kwake, ndikofunika kuti alemere molondola, choncho, kuti adye bwino. Asayansi a ku America apeza kuti kuwonjezeka kwa mafuta opanda mafuta, osati kuchuluka kwa mafuta, kungakhudze kukula kwa mwanayo. Mafuta ambiri omwe mayi amakola pa nthawi yomwe ali ndi mimba, amakhala ndi mafuta owonjezera omwe amatha kubereka. Kuwonjezeka kwa mnofu womwewo wotsamira, mosiyana, sikumakhudza kulemera kwathunthu kwa mkazi atabadwa. Zili zolakwika komanso zowopsa kunena kuti panthawi yomwe mayi ali ndi pakati ayenera kudya "awiri".

Mu trimester yoyamba, mufunika 200 kokha ma owonjezera pa tsiku, m'chiwiri ndi chachitatu - makilogalamu 300. Ndikofunika kuyesa kuti zida zowonjezerazi zidatengedwa kuchokera ku zinthu zothandiza: muesli kapena tirigu ndi mkaka kapena yoghurt ndi zipatso. Mwina, njala idzamvekanso kuyambira pa sabata la 12 la mimba. Panthawi imeneyi, maselo a hormone estrogen, amachititsa chidwi kudya, kuwonjezeka. Ngati kuwonjezeka kwa kudya sikubweretsa kulemera kolemera, ndiye kuti izi si zachilendo.

Azimayi sayenera kukhala ndi njala ndipo ayambe kumasulidwa masiku. Ngati mlingo wolemera kulemera kwambiri, muyenera kuyamba kuchepetsa kugwiritsa ntchito maswiti ndi mafuta a nyama. Musamangokhalira kupeza zakudya zovuta, makamaka mu mkate wakuda, tirigu, komanso masamba ndi zipatso. Kuwombera kumalowera kuwonjezereka kwakukulu kwa kupanikizika, komwe kumakhala koopsa pokha panthawi ya mimba. Mukasankha kuti mukupeza zambiri, simukusowa kuchepetsa kuchuluka kwa chakudya chomwe mumadya, ndipo chitani pang'onopang'ono.

Muyenera kuyesa kuti musadye chokoleti chochuluka. Kuwonjezera pa kuchuluka kwa mafuta ndi ma calories, muli mankhwala ambiri a caffeine, omwe amachititsa kuti thupi lisatenge folic acid ndi chitsulo, zomwe zimayankha kutulutsa mpweya kwa mwana. Caffeine, kuphatikizapo, imadwalitsa kashiamu. M'pofunikanso kuchepetsa kugwiritsa ntchito tiyi wakuda ndi kofi.

Pa toxicosis chimodzimodzi ndi zofunikira kudya, tiyeni ndi magawo ang'onoang'ono. Mimba yopanda kanthu imatulutsa zambiri asidi, zomwe zimayamba kudya kutalika kwa makoma a m'mimba, zomwe zimayambitsa nthenda. Kutupa pa mimba ndi zachilendo. Ngati impso zimagwira ntchito bwino, ndiye kuti musadzipangire madzi. Muyenera kumamwa magalasi asanu ndi limodzi a madzi oyera tsiku lililonse, ndipo onetsetsani kuti mumamwa ngati mumva ludzu. Pambuyo pake, amniotic madzi amatsitsimutsidwa maola atatu aliwonse, ndipo izi simungathe kuchita popanda madzi.