Kupuma mokwanira kumatanthauza kusangalatsa kwa mitundu yosiyanasiyana ya masewera olimbitsa thupi, kaya kusewera masewera, kusambira kapena kungoyenda paki kapena pafupi. Chofunika cha kupumula mokwanira ndi kuonjezera zochita za munthu, zomwe zimapangitsa kuti thupi likhale lopangidwa mwathupi ndikukhala ndi minofu. Chifukwa cha kuyendetsa galimoto, zitsulo zonse za ziwalo za anthu zimapitiriza kugwira ntchito zawo, zomwe ndizofunika kwambiri kuti akhale ndi thanzi labwino komanso okondwa.
Ubwino wa zosangalatsa zowonetsera poyerekeza ndi nthawi yosasamala ndi mwayi wopita kumalo akuyenda mumtunda kapena kuyenda, kuchita maphunziro ku masewera olimbitsa thupi kapena gulu labwino, kupanga njira zathanzi mu salons yapadera ndi nyumba zopuma. Zonsezi zomwe mungachite kuti muzindikire zosangalatsa zokhudzana ndi moyo wanu zimasonyeza kuti moyo wanu uli ndi moyo wathanzi.
Chofunika cha kukhala pakhomo pa nthawi yopuma ndi mwayi wokhala panja. Poyenda kapena kuthamanga m'chilengedwe, thupi lathu limakhudza maselo ake ndi mpweya, umene nthawi zina umakhala wosasokonezeka m'misewu ya mizinda ikuluikulu kapena m'maofesi akuluakulu a mzindawo. Oxygen imakhudzidwa ndi njira zokhudzana ndi okosijeni m'thupi mwathu, momwe zakudya zimapangidwira kumagetsi otsiriza - madzi ndi carbon dioxide, pamene akumasula kuchuluka kwa mphamvu. Phindu la kupuma mokwanira ndiloti panthawi yomwe mankhwala opangidwa ndi okosijeni amathandizira kwambiri, minofu imagawanika, yomwe nthawi zambiri imaikidwa m'madera omwe amatchedwa "vuto" - matako, chiuno, mimba. Kuchulukitsa thupi kumapweteka kwambiri chiwerengerocho, kotero kuti kuthetsa makilogalamu "owonjezera" pamene mukuchita ntchito zakunja kungathe kusintha kwambiri deta ya kunja kwa mkazi aliyense.
Chofunika kwambiri kuti tipite ku masewera a masewera kapena malo ogwiritsira ntchito zolimbitsa thupi ndi kuchuluka kwa ndalama zamagetsi ndi thupi lathu. Pofuna kupeza mphamvuyi, chifukwa cha njira zowonjezera mavitamini, ma molekyulu amathyoledwa, ndipo chifukwa cha ichi, kulemera kwa thupi kwakukulu chifukwa cha kupezeka kwa mafuta kumatayika. Phindu lochotseratu makilogalamu "owonjezerapo" chifukwa cha kupuma mokwanira poyerekezera ndi zakudya zatsopano zatsopano ndi kuchepetsa thupi la kuchepetsa kuchuluka kwa mafuta. Mukamaphunzira ndikugwiritsira ntchito ndondomeko za ntchito zakunja, palibe chifukwa chokhalira thupi ndi njala kapena kugwiritsa ntchito mankhwala owopsa, omwe nthawi zambiri amakhala ndi zotsatirapo zambiri. Kuonjezera apo, ndi kuyang'anira nthawi zonse mpumulo wopuma, kuchepa kwa thupi sikungabwerere kwa inu, mosiyana ndi momwe mwambo wokumbukira zakudya ziliri.
Choncho, chofunika kwambiri pa zosangalatsa zokhudzana ndi ntchito ndi kukhazikitsidwa kwa mfundo za sayansi za moyo wathanzi. Zopindulitsa zachisangalalo ichi ndizotheka kuthetsa zofooka za chiwerengero chanu chifukwa cha kulemera kwakukulu, komanso kusintha kosapeĊµeka kwa maganizo a maganizo.