Lembani mmawa wodabwitsa, ponyani kunja vuto lanu lonse ndi kukonzekera kusamba ndi mchere wa m'nyanja. Onjezerani madontho ochepa odzoza mafuta: mtengo wa tiyi (kuyeretsa khungu), kapena madontho ochepa a mafuta (kuchokera ku cellulite), kumiza madzi otentha ndikuyesani kumasuka.
Pamene nkhope ndi thupi zatenthedwa mokwanira, zitengeni ndi kuziyeretsa ndi zowonongeka zopangidwa kuchokera kuzinthu zachilengedwe.
Zosakaniza zokometsera, zophikidwa kunyumba.
Khungu louma ndi khungu loyera: Tengani kirimu wowawasa ndikusakaniza ndi chamomile ya mankhwala. Ndipo zitsambazi mwapang'onopang'ono zimagwedeza nkhope.
Kwa khungu lodziwika: perekani mchere wa mchere ndi chikwapu ndi yoghurt kapena kirimu wowawasa, kuwonjezera madontho pang'ono a vitamini A. Bwetsani m'thupi ndi nkhope ndi kusuntha.
Kwa khungu la mafuta: perekani mpunga wofiira mu khofi chopukusira khofi, onjezerani kirimu wowawasa, kusakaniza, madontho ochepa a mafuta a tiyi kapena madontho pang'ono a mandimu. Pambuyo kusambira ndi kusamba, dzifunseni nokha. Pamaso, gwiritsani ntchito chigoba chimene chidzagwire khungu, ndiye khungu limasungunuka ndi kutentha.
Masks ndi achilengedwe kwa khosi ndi nkhope.
Mwachibadwa kuti muume khungu.
1. 1 yolk, supuni ya supuni ya uchi ndi supuni 1 ya mafuta a maolivi.
2. Maski ochokera masamba a mandimu, mandimu, mallow, thyme, coltsfoot, otengedwa mu magawo ofanana ndi supuni 2 ya ufa. Kusakaniza kumeneku kuyenera kuswedwa mu kapu ya madzi otentha ndikuika kutentha pamutu ndi nkhope kwa mphindi 20.
3. Kwa khungu louma, chigoba chopatsa thanzi ndi tiyi wobiriwira ndi choyenera . Choyamba muyenera kuthyola tiyi mu matope kapena kugaya mu mphero. Pambuyo kusakaniza ufa uwu ndi supuni 3 za yogurt wosatulutsidwa. Ikani maskiti ku nkhope yoyera ndikuchoka kwa mphindi 15. Ndipo yambani nkhope yanu ndi madzi ofunda.
Kwa khungu lenileni.
1. Tengani 1 yolk, madontho pang'ono a mandimu, supuni ya supuni ya 1/2 ya uchi, supuni 1 ya supuni kapena oatmeal. Chigoba ichi chiyenera kusungunuka pakhungu ndi kayendedwe katsitsi ndi kuchoka kwa mphindi 15-20. Ndiye, ndi zophweka kutikita misala kuti musambe.
2. Peel apulo, dulani mu cubes ndi wiritsani mkaka pang'ono. Kokani, ozizira komanso ofunda kuvala nkhope, yesani mphindi 20 ndikutsuka chigoba ndi madzi. Amayirira khungu bwino.
3. Maski a peyala adzalitsa ndi kuyeretsa khungu. Tengani magalamu 100 a mpunga wosambitsidwa ndikuphika mumadzi opanda unsalted mpaka mutaphika. Pa yaing'ono grater, kabati lalikulu peyala. Sungani madzi kuchokera mu mpunga ndi kusakaniza mpunga wa mpunga ndi peyala puree. Ngakhale kutentha kofunda, valani kwa mphindi 15, mutatha kutsuka ndi madzi ozizira.
Kwa khungu lamatenda.
1. Pewani dongo lakuda, limagulitsidwa m'masitolo, mankhwala a mandimu kapena decoction. Ikani kumaso ndipo mulole kuti muumitse maski. Chigobacho chimachotsa dothi pakhungu, chimamanga pores, chiyeretsa, chimapangitsa khungu kukhala lofewa.
2. Chigoba cha nkhaka, finely stratified komanso chosakanizidwa ndi azungu azungu azungu. Sambani maski pamaso ndi madzi ofunda.
3. Masewera maski : supuni 1 ya mpiru ya mpiru, kuchepetsa supuni 1 ya madzi ndi supuni 2 za maolivi. Ikani pa khosi ndikuyang'ana maski kwa mphindi zisanu. Sambani ndi madzi otentha kenako ndi madzi ozizira. Chigoba chokhala ndi nkhope yotumbululuka ndi yotumbululuka ndi kothandiza.
Velvet amagwira ntchito.
Ndi nthawi yosamalira manja anu. Masks a manja ali ngati kutentha kwapadera. Ndikofunika kuyika compress mask pazowuma, manja oyera, kenaka pezani pepala lapadera ndikuyika mitsuko yofunda. Gwiritsani compress kwa mphindi 30, chotsani mitsuko ndikutsuka ndi maski ofunda.
Maski ndi kaloti: kabati imodzi karoti pa coarse grater, yikani supuni 1 ya mafuta a azitona ndi supuni 1 ya kirimu wowawasa. Onetsetsani bwino mpaka zosalala.
Mbatata maski : Tengani mbatata 2 mu peel, kuwonjezera supuni 1 ya mafuta a maolivi ndi 50 magalamu a mkaka. Maski amaika manja anu kuvala magolovesi a thonje. Ngati n'kotheka, musiye compress usiku wonse.
Pambuyo pa njira zonse, momasuka ndi kupumula, mumamva ngati mfumukazi. Pambuyo pake, sizinthu zofanana kamodzi pa sabata kuti tidzipereke madzulo. Ndipo poyang'anira chisamaliro ichi, nkhope ndi thupi lidzayankha kwenikweni. Komabe, posachedwa mwakuzindikira.