Zithunzi zosamalirira pa mutu wa masamba: kolifulawa mu uvuni

Kolifulawa mu uvuni sitepe ndi sitepe chojambula ndi chithunzi

Momwemonso ndi kabichi wokhala ndi katswiri wotchuka wa zophika, Jamie Oliver. Sagwiritsira ntchito masamba ena, ndipo amapereka chisamaliro chokwanira pa kukonzekera khalala zokometsera, zomwe kenako zimaphatikizapo pang'ono. Zakudya zopangidwa ndi zokonzeka zimakhala zokometsera zokometsera zokometsera komanso zokometsera zokongola zokongola komanso zokongoletsa nyama ndi nsomba zamtundu uliwonse.

Zosakaniza zofunika:

• Kolifulawa - 1 makilogalamu
• fennel - 2 tsp
• mafuta a azitona - 5 tbsp
• coriander - 1 tsp
• zira - 1 tsp
• mchere - 1 tsp
• mandimu

Malangizo ndi sitepe

1. Kabichi kutsuka pansi pa madzi, mwouma kwambiri, kudula ndi mpeni muzigawo zazikulu.

2. Mafuta onse amaikidwa mu chidebe chochepa, kutsanulira mafuta a azitona ndikusakaniza bwino. Manyowa otsekedwa amatha kukhala a sing'anga.

3. Zagawo za kabichi zophikidwa kumbali zonse ziwiri ndi chisakanizo cha zonunkhira ndi kuvala pepala lophika, lopaka mafuta. Ikani uvuni mu uvuni wokonzedweratu mpaka 180 ° C kwa mphindi 15. Pamene gawo lakumwamba lakhala losakanizika bwino, tembenuzani magawo ndikupitiriza kuphika wina maminiti 10-12.

4. Kuyika tebulo mumtundu wotentha, kutsamba ndikuwaza madzi a mandimu atsopano.

Kolifulawa mu uvuni ndi dzira ndi tchizi

Ngakhale zosavuta komanso zotsika mtengo zomwe zimagwiritsidwa ntchito muzolembedwa, mbaleyo imasiyanitsidwa ndi mawonekedwe ake odabwitsa, kukoma kokoma komanso kusangalatsa. Kabichi yopangidwa ndi njira iyi ikhoza kutumikiridwa payekha komanso ngati mbale yopangira nyama, bowa ndi nsomba.

Zosakaniza zofunika:

• Kolifulawa - 800 g
• kaloti - 1 PC
• dzira - zidutswa ziwiri
• Mbewu yamzitini 80 g
• mkaka 1.5% - 125 ml
• Butter - 50 g
• Tchizi, zokometsera - 200 g
• ufa - 2 tbsp
• masamba
• mchere

Malangizo ndi sitepe

1. Gawani kabichi mu inflorescences ndi wiritsani mu mchere wa madzi ndi kaloti mpaka mutakonzeka. Mbewu ikhoza kuponyedwa mu colander ndipo imaloledwa kukhetsa madzi, kukhetsa msuzi kupyola pa gauze ndikuyika pambali.
2. Mazira ndi mchere zimagwedeza ndi mphanda, kuphatikiza ufa ndi mkaka ndi kutumiza zonsezi mu supu ndi msuzi.
3. Ndibwino kuti mukuwerenga Zomera zowiritsa zowonongeka ndikuziika pa pepala lophika, ikani batala pamwamba ndikutsanulira mkaka wosakaniza.
4. Tumizani mankhwala opangidwa kumapeto kwa ovuni, otenthedwa mpaka 180 ° C, ndi kuphika kwa theka la ora.
5. Chotsani kutentha, fanizani mbale ndi grated tchizi ndikutuluka mu ng'anjo yotentha kwa mphindi 4-6.
6. Kutumikira pa tebulo, kudula mu magawo.

Kolifulawa mu uvuni ndi kirimu ndi tchizi

Casserole ya kolifulawa, yophikidwa molingana ndi njira iyi, ili ndi kukoma kwake kokongola, kokoma kwambiri komanso kokoma, kosakumbukika. Msuzi ndi zonunkhira nutmeg imapangitsa kuti mbaleyo ikhale yowonjezereka ndi mithunzi yosadzidzimutsa, yopanga zokometsera ndi zokometsera.

Zosakaniza zofunika:

• Kolifulawa - 1 makilogalamu
• kirimu 33% - 165 ml
• mazira - zidutswa zinayi
• tchizi mwamphamvu - 180 g
• ufa - 3 tbsp
• mpiru wa mpiru - 1 tbsp
• nutmeg - ½ tsp
• tsabola wakuda wakuda
• mchere wa nyanja

Malangizo ndi sitepe

1. Kabichi, osasunthika mu tizilombo tochepa, kwa mphindi zisanu, yesetsani m'madzi otentha.
2. Mu chidebe chosiyana ndi whisk ya khitchini, ikani mazira mu thovu lamoto, kutsanulira mkaka ndikusakaniza bwino kwambiri.
3. Mchere, kuika mpiru, kudula ufa ndi nutmeg. Thirani ndi supuni ndikutsanulira 2/3 gawo lonse la tchizi.
4. Pangani kuphika mosamala mafuta odzola pansi pansi mwamphamvu kwambiri muike zidutswa za kabichi, kutsanulira madzi omenyera, kuwaza otsala grated tchizi ndikutumiza ku ng'anjo yotentha.
5. Kuphika pa 170 ° C kwa mphindi 30 mpaka 40. Pakagwiritsidwa ntchito, misa iyenera kukhala yaying'ono ndi yofiira bwino kuchokera pamwamba.
6. Wokonzeka kutumikila mwamsanga pa tebulo.

Kolifulawa mu uvuni ndi kirimu wowawasa ndi tchizi

Kuti mugwiritse ntchito, mungathe kuphika mu uvuni chophika chofewa, chofewa komanso chowongolera madzi mumkamwa mwanu. Chakudyacho n'chokwanira ngati nyama yowunikira kuti nyama kapena nsomba zowonongeka, ziwonongeke pa grill.

Zosakaniza zofunika:

• Kolifulawa - 1 makilogalamu
• kirimu wowawasa 20% - 350 g
• Zowonjezera kirimu tchizi - 250 g
• masamba - 1 beam
• turmeric - ¼ tsp
• coriander - ¼ tsp
• Cumin - ¼ tsp
• tsabola - ¼ tsp
• mchere

Malangizo ndi sitepe

1. Dulani kabichi mu inflorescences, wiritsani madzi pang'ono mchere kwa mphindi 2-3 ndikubwezeretseni mu colander, kuti galasi ikhale yopanda pake.
2. Kuti mupitirize kutulutsa kirimu wowawasa firiji, muziphatikiza mu chidebe chosiyana ndi zonunkhira ndi mchere. Kumenya ndi whisk kuti zitsulo zisungunuke mu madzi. Kenaka yikani tchizi tagazi pa lalikulu grater ndi kusakaniza bwino kwambiri.
3. Sakanizani pepala lophika lopaka moto ndi mafuta. Pansi perekani masamba, ndi pamwamba ndi msuzi wobiriwira.
4. Ikani mbale mu ng'anjo yotentha ndi kuphika kwa 7-10 mphindi 180 ° C.
5. Wokonzeka casserole kuti uwaza anyezi ndi zitsamba zoudulidwa ndipo nthawi yomweyo perekani ku tebulo.

Kolifulawa mu uvuni ndi nkhuku

Zakudya zimenezi zimakhala zathanzi komanso zodzaza. Zokoma za ndiwo zamasamba ndi nyama zimatsindika bwino msuzi wakuda wonyezimira, ndipo kusakaniza kwa tsabola kumapangitsa fungo labwino kwambiri ndi lolemera.

Zosakaniza zofunika:

• Kolifulawa - 500 g
• nkhuku nyama - 350 g
• mbatata - zidutswa zitatu
• tomato - 2 ma PC
• anyezi woyera - zidutswa ziwiri
• mazira - zidutswa ziwiri
• kirimu wowawasa - 100 ml
• tchizi cholimba - 150 g
• adyo - 4 cloves
• chisakanizo cha tsabola
• masamba
• mchere

Malangizo ndi sitepe

1. Wiritsani kabichi mu madzi amchere pang'ono. Pambuyo pa mphindi 15, chotsani ku poto, pang'onopang'ono ozizira ndikuphatikizira muzipatso zabwino.
2. Anyezi, tomato ndi mbatata amadulidwa mu theka la mphete zoonda.
3. Nyama yophika yophika imagawidwa mzidutswa ting'onoting'ono.
4. Mazira, kirimu wowawasa, mchere, chisakanizo cha tsabola ndi adyo, kudutsamo makina osindikizira, kuyika mu chidebe chosiyana ndi kupopera pang'ono ndi mphanda.
5. Mu mawonekedwe osagwira kutentha ndi mbali zapamwamba, ikani zigawo izi: mbatata + nkhuku + kolifulawa + tomato. Kufalitsa msuzi wambiri, kuwaza ndi zitsamba ndi zovuta tchizi, grated pa sing'anga grater.
6. Ikani mankhwala omaliza omwe amachotsedwa mu uvuni, mutengeke mpaka 180 ° C ndikuphika kwa theka la ora.
7. Pamene chimatuluka chokwera pamwamba, chotsani mbaleyo kuchokera ku chitofu, choziziritsa bwino, kudula muzipinda zing'onozing'ono ndi kuziyika patebulo.

Kolifulawa ya Lenten yophikidwa: kanema kanema

Kusokonezeka pazomera za kolifulawa mu uvuni zimapezeka ndipadera ndi yofewa. Koma mutu, wophikidwa kwathunthu, umapeza unyinji wochulukirapo komanso wosokoneza. Kuwonjezera pa chodyera chosazolowereka ndi kuvala viniga, masamba, madzi a mandimu komanso mbewu za mpiru. Amapatsa mbale zonunkhira, zokoma komanso zowawasa komanso zonunkhira. Pophika, zakudya zamtengo wapatali ndi mafuta sizinagwiritsidwe ntchito, choncho mbale ikhoza kuikidwa mkati mwa zakudya ndi zakudya zoonda.