Chimene mukufunikira pa izi ndi zothandizira kusamba ndi masikiti, nyali zonunkhira ndi mafuta odzisangalatsa, nyimbo zamtendere ndi nthawi.
Kusamalira tsitsi, thupi, nkhope Sungathe kupeza chimwemwe chenicheni kuchokera ku maphikidwe odyetsa ngati amenewa, koma mutha kuona zotsatira zoyamba. Kwa spa, kusamalira khungu kumaso kumaphatikizapo toning, kuyeretsa ndi kupatsa khungu. Mukhoza kudzikonzekeretsa nokha, zakumwa ndi maski.
Kusamba kwa Honey
½ chikho cha glycerin, supuni 1 ya sopo madzi, ¼ chikho cha uchi.
Sakanizani zitsulo zonse ndikutsanulira mu chidebe kuchokera ku sopo wamadzi. Timayika pamatenda odzola. Sambani ndi madzi ofunda. Chinsinsi chothandiza ndi chophweka chimathandiza kuchepetsanso ndi kuyeretsa khungu ndikuteteza kuti lisadye.
Zotsitsimula zonunkhira mandimu
Supuni 1 ya madzi ozizira, 1 laimu kapena mandimu.
Sakanizani madzi a mandimu kapena mandimu ndi madzi. Tidzasunthira mkati mwake diski yadothi ndipo tidzakonza nkhope yoyera. Pambuyo pa ndondomekoyi, tidzagwiritsa ntchito khungu lodzola khungu. Taniki imatseketsa pores ndipo imatsitsimula nkhope.
Chokoleti mask
Tengani supuni ya tiyi ya oatmeal, ¼ chikho cha uchi, supuni 2 za tiyi ya tchizi tchizi, supuni 3 za zonona mafuta, 1/3 chikho cha kakao ufa.
Sakanizani zosakaniza zonse, ndipo gwiritsani ntchito chigobachi mofanana pamaso panu kwa mphindi khumi. Sambani ndi madzi ofunda. Chigobachi chimachepetsa khungu.
Maski "Kuyeretsa Kwambiri"
Supuni 2 ya zobiriwira kapena dongo loyera, madzi a kasupe, masamba atatu ambewu, 5 ml wa uchi wowala, supuni 1 oatmeal.
Kuwombera kanyumba m'madzi pang'ono a masika. Tidzawonjezera masamba okometsetsa a timbewu timbewu tonunkhira, oatmeal, uchi. Chigobacho chidzagwiritsidwa ntchito pakhungu la nkhope kwa mphindi 15 kapena 20. Sambani ndi madzi ofunda.
Cream ndi vitamini E
Makapu 3 a vitamini E, supuni ya supuni ya ½ ya madzi a mandimu, supuni ya supuni ya ½ ya uchi, supuni 2 tiyi ya yogurt.
Timasakaniza madzi a mandimu, yogurt, uchi. Tsegulani ma capsules ndi vitamini ndikuwonjezerani zomwe zili mukusakaniza. Zakudya zonona zimagwiritsidwa ntchito pakhungu ndi mavitamini, pambuyo pa mphindi 15, chotsani kumaso otsala a kirimu ndi chopukutira kapena padon pad. Chomera chokonzekera chingasungidwe m'firiji kwa masiku osachepera 3 kapena 4.
Thupi
Njira yabwino kwambiri ya thupi ndi kuyeretsedwa. Kotero, ife tikukupatsani inu kusankha kwa zitsamba ziwiri.
Katemera wa ginger ndi chigoba cha zipatso zimadyetsa ndi kuwonetsa khungu, ndipo kutsekemera khungu kumapangitsa khungu kukhala mthunzi wokongola.
Kafuni Yokongola
Mafuta pang'ono odzola mchere, ½ chikho cha m'nyanja mchere kapena shuga wosagwiritsidwa ntchito, makapu awiri a khofi.
Sakanizani zosakaniza zonse ndikutenga madzi otentha kuti mutsegule pores ndi kuchepetsa khungu. Tidzagwiritsira ntchito kuthamanga kwa thupi ndi kayendedwe kofewa. Sambani ndi madzi otentha, perekani mafuta kapena khungu lanu pakhungu.
Mphesa Zamphesa Tsamba
200 magalamu a mafuta a ku Australia, ½ chikho cha mchere wa Dead Sea, ½ chikho cha mchere wamchere.
Madontho 20 a mafuta ofunikira a ylang-ylang, madontho 20 a mafuta a mandimu, madontho 40 a mafuta ofunika a zipatso za pinki.
Sakanizani mafuta onunkhira m'mafuta a ku Australia. Onetsani mchere ndikusakaniza bwino. Pogwiritsa ntchito siponji kapena siponji yofewa, gwiritsani ntchito kusakaniza pakhungu la thupi. Kupaka minofu kutsekemera khungu, kenaka sambani.
Thupi la chigoba ndi algae
Madontho 5 ofunika kwambiri a rosemary, madontho 5 ofunika mafuta a mandimu, madzi a kasupe, 200 magalamu a ufa wouma algae, 1 zheltok.
Yolk vzobem yazing'ono komanso osakaniza ndi mafuta ofunikira. Mu chikho chosiyana, timasakaniza algae ndi pang'ono kasupe madzi, mpaka tipeze homogeneous misa. Mu dongo misa, kuwonjezera yolk ndi mafuta. Tikayika chigoba pa thupi ndikumusiya kwa theka la ora, ndiye titsuke ndi madzi ofunda.
Mchere wonyezimira
½ chikho cha kakao ufa. 2 supuni ya tiyi ya mafuta a vitamini E, ma supuni 2 a mafuta a apricot, miyala ya supuni 2 ya seame, magawo awiri a mizu ya ginger.
Muzu wa ginger wodulidwira pa grater yabwino ndikupangidwira madzi. Sakanizani zosakaniza zonse ndi madzi a ginger mu kapu yaing'ono ndi kuiyika pamoto.
Kutentha mpaka ufa wa kakao utasungunuka. Tidzakatsanulira mu mbale ina ndikuyiyika pamalo ozizira. Zakudya zonona zimagwiritsidwa ntchito khungu nthawi zonse atatha kusamba kapena kusamba.
Zodzoladzola
Supuni ya tiyi ya gelatin, 2 kapena 3 zazikulu kaloti, ¼ supuni ya tiyi turmeric ufa, 1 chikho kokonati mkaka.
Timasakaniza turmeric powder ndi kokonati mafuta, valani khungu. Siyani pakhungu kwa mphindi zisanu, ndiye chotsani kirimu ndi thaulo lamadzi. Kaloti akuphwanyidwa mpaka ku mbatata yosenda, kuwonjezera gelatin, kusakaniza ndi kugwiritsira ntchito khungu. Patapita mphindi zingapo, yambani ndi madzi ofunda.
Kwa mapazi ndi manja
Nsonga ndi manja nthawi zonse zimafuna chisamaliro chapadera. Mothandizidwa ndi njira zowonongeka, mungathe kuchita zakudya zoyenera komanso kuyeretsa khungu, komanso kuchotsa kufiira, kutupa, kutopa.
Kokonati Kutsekula kwa Manja
Madzi 1 mandimu, ½ chikho shuga, ½ chikho cha kokonati, magolovesi a thonje.
Sakanizani zosakaniza zonse, ikani kusakaniza m'manja mwanu ndikuchoka kwa mphindi imodzi. Kenaka musambitseni kusuntha kwa katatu m'manja mwanu. Chotsani zosakaniza zonse ndi chopukutira. Ndondomekoyi ikuchitika musanagone. Usiku timayika manja anu pa thonje.
Zosangalatsa zokonda mapazi ndi manja
Madontho 8 a mafuta a lavender, 2 makapu a madzi amchere popanda mpweya, ½ chikho cha safironi youma, ½ chikho cha maluwa a lavender ouma.
Mu saucepan timasakaniza sage, maluwa a lavender ndi madzi. Zibweretseni kwa chithupsa ndipo zizisiyeni zikhale maminiti 20. Kukanika, kubwezeretsani mawu oyambirira a madzi ndi madzi magalasi awiri. Onjezerani mafuta a lavender.
Timathira thaulo mu lotion iyi ndikukulunga mapazi ndi manja. Siyani kwa mphindi zingapo. Amachotsa mwachangu khungu lofiira ndi kutupa.
Kudyera usiku wakuda kwa mapazi ndi manja
Supuni 3 ya uchi, supuni 4 za batala wa kakao, ½ chikho oatmeal, amchere amchere ½, masokiti ndi magolovesi a thonje.
Amondi akuphwanyidwa mu chosakaniza. Timasakaniza uchi, koka batala, oatmeal, amondi. Tikayika zonona pamapazi athu ndi manja athu. Valani magolovesi ndi masokosi a thonje ndi kusiya usiku.
Chinsinsi cha phazi kutopa
Supuni imodzi pansi nyemba za vanila, supuni 1 ya khofi pansi, khofi ya 500 ml ya fodya yotentha, firimu, ¼ chikho cha maolivi.
Sakanizani mafuta, mchere, vanila ndi khofi pansi. Khofi yotchedwa brewed imathiridwa mu kapu yopanda madzi ndikuyika phazi mmenemo kwa mphindi 10. Kusuntha manja, timayamitsa mchere wa khofi. Sambani ndi madzi otentha, zouma zouma, mugwiritseni ntchito zonyowa zonona.
Kwa tsitsi
Kubwezeretsani kayendedwe ka tsitsi, kuwapatsa kuwala kukuthandizani ma balmu, lotions.
Nkhaka mafuta.
¼ ya nkhaka zowonongeka, supuni 4 za maolivi, dzira 1.
Zosakaniza zonse zimasakanizidwa mu chosakaniza mpaka minofu yofanana imapezeka. Kusakaniza kumeneku kumagwiritsidwa ntchito ku tsitsi ndi kumanzere kwa mphindi 10. Sambani ndi madzi otentha, pwerezani ndondomeko mwezi uliwonse. Kukonzekera kwa nkhaka kumateteza tsitsi lanu ku zotsatira zovulaza za madzi odzola.
Kuwotcha mowa kuti ubwere tsitsi
7 madontho a mafuta a mandimu, ma supuni 2 a apulo cider viniga, 50 ml ya madzi osakaniza.
Madontho 5 a mafuta oyenera a calendula, madontho asanu a mafuta oyenera a rosemary, 50 ml ya mowa.
Zosakaniza zonse zimasakanizidwa ndipo zotsekemera zimayambitsidwa ndi tsitsi. Sitikusamba madzi.
Kubwezeretsa kuika kwa citrus
¼ chikho chamtengo wapatali cha mphesa, ¼ chikho chophika madzi amchere, ¼ chikho mwatsopano mandimu, ¼ chikho cha madzi a lalanje, madontho ochepa a mafuta oyenera.
Sakanizani madzi amchere, timadziti, onjezani mafuta ofunika. Timayika tsitsi lopaka tsitsi, ndikugawaniza osakaniza ndi chisa. Siyani maminiti awiri kapena 4, kenako yambani tsitsi. Timabwereza ndondomeko kamodzi pamasabata awiri.
Silky amayendetsa
Ndi njira iyi, mukhoza kukweza manja anu, makamaka ngati simunasamalire kwa nthawi yaitali. Shuga amachotsa kusagwirizana ndi kukwiya kwa khungu, mafuta a kokonati amawathira mafuta, ndipo madzi a mandimu amapatsa khungu khungu.
½ chikho shuga, madzi 1 mandimu, ½ chikho cha kokonati mafuta, magolovesi a thonje.
Sakanizani zosakaniza zonse. Sakanizani kusakaniza mu khungu ndipo chitani izi kwa mphindi imodzi, monga kusamba m'manja ndi sopo. Timagwiritsa ntchito thaulo pamapepala kuchotsa zotsalira za shuga kuchokera pakhungu. Timayika magolovesi pa manja athu ndipo sitiwachotsa usiku wonse. Pofika m'mawa, mafutawa amadziwika bwino, ndipo zowonongeka zimakhala zabwino kwambiri ndipo zidzakhala zokonzeka mu ulemerero wawo wonse.
Citrus kwa tsitsi louma kwambiri
Chifukwa cha zipatso za citrus, tsitsi lanu lidzakhala ndi kuwala ndi mphamvu, lidzathetsedwa ndi chlorine, mchere umayikidwa ndi dothi.
¼ chikho soda, dontho la mafuta oyenera mafuta, chikho cha ¼ chikho cha mandimu, ¼ chikho chamtengo wapatali chamtengo wa zipatso, ¼ chikho cha madzi a lalanje.
Sakanizani timadziti ndi soda mu botolo la utsi. Ngati tsitsi lanu, pansi pa mapewa, onjezerani 1/8 chikho cha zinthu zonse. Onjezerani dontho la mafuta a sage. Sungunulani tsitsi lanu, kenako tsaya. Tiyeni tizitsuka tsitsi. Gawani chisakanizo lonselo. Gwirani kusakaniza kwa mphindi ziwiri kapena 4, ndipo mugwiritseni ntchito yogwiritsira ntchito mankhwala ndi shampoo. Timagwiritsa ntchito citrus spray tsitsi nthawi imodzi pamasabata awiri.
Amatanthauza mapazi otopa
Caffeine mu khofi amachepetsa kutupa ndi kufiira kwa miyendo, zina zonse zothandizira mankhwalawa zimatsitsimula khungu.
Chotupitsa chophika, 1 khofi firiji firiji, ¼ chikho cha mafuta, supuni 1 ya vanila, supuni imodzi ya nyemba za khofi, ¼ chikho cha nyanja yamchere.
Sakanizani mu mbale yaikulu ya mafuta, vanila, khofi, mchere. Tiyeni tipange khofi okonzeka mu mbale ndikuwonjezera kirimu chokwapulidwa. Ikani mapazi anu mu mbale kwa mphindi khumi. Kenaka modekha muzimangirira m'miyendo, mosamala kwambiri ku khungu lamakono ndi mayitanidwe. Sambani kusakaniza ndi madzi otentha, yanizani mapazi ndi thaulo ndikugwiritsirani ntchito chinyezi pamapazi.
Woyeretsa
Chida chachikulu kwa iwo omwe sakhala pakhomo, izi zidzatulutsa khungu pambuyo pa msewu. Mphuno mu njirayi imalimbikitsa komanso imachepetsa khungu, ndipo uchi umapangitsa kuti thupi liziyeretsa.
1 kapu ya yogurt, 2, supuni 5 uchi, supuni 1 ya mandimu (khungu la mafuta), ubweya wa thonje, madzi ofunda.
Sakanizani uchi ndi yogurt, ndipo (ngati muli ndi khungu loonda yikani mandimu). Kuti muwone zowonongeka, gwiritsani ntchito ndalama zochepa kumbuyo kwa khutu ndipo dikirani ora limodzi. Ngati palibe kukwiya, chida choterocho chingagwiritsidwe ntchito. Mothandizidwa ndi thonje za pamba, kapena ndi zala zala, tidzagwiritsa ntchito zambiri pamutu ndi nkhope. Siyani izo kwa mphindi zisanu. Sungani bwino khosi ndi nkhope yanu ndi madzi ofunda, kenaka mumezani nkhope yanu ndi thaulo ndikugwiritsanso ntchito mpweya wabwino. Timabwereza ndondomeko 1 kapena 2 pa sabata.
Thupi Kuwala
Maselo ofa kwambiri pamthupi lanu, khungu limawoneka losakanizika komanso lotumbululuka. Kuchotsa zakale ndi kulimbikitsa kukula kwa maselo atsopano, muyenera kumachita zizindikiro za khungu la thupi nthawi zonse. Njirayi imachitika kamodzi pa sabata. Nkhaka bwino zamakhalidwe, buttermilk ndi mchere bwino exfoliated. Chinsinsichi ndi chothandiza kwa omwe amagwiritsira ntchito mankhwala opopera ndi dzuwa, ndipo mudzalandira tanthauzo lokongola.
½ chikho nyanja ya mchere, 1 chikho batala, 1 yaying'ono nkhaka, peel ndi kabati.
Sakanizani mu sing'anga mbale akalima ndi nkhaka. Onetsetsani mchere ndikusakaniza mpaka wandiweyani. Tiyeni tikhale maminiti asanu mu madzi osamba, tiyeni tizilombo titseguke ndikutentha thupi. Tidzagwiritsira ntchito kudula, kumvetsera maondo ndi zidutswa. Ndiye tidzatsuka.
Tsopano tikudziwa zomwe mukufunikira kuti muzichita njira zamakono zophikira kunyumba. Mothandizidwa ndi maphikidwe awa mukhoza kutsuka, kutsitsimula khungu lanu ndipo mudzasangalala ndi mankhwalawa.