Pali njira zambiri, ndipo ndizofunikira kuzigwiritsa ntchito moyenera. Chida chachikulu, sungani thupi lanu loyera, njira zoyenera, njira yabwino yothetsera chikoka choipa. Ambiri amasankha sopo, ndipo amakana kugwiritsa ntchito njira yapadera: kuthira mafuta, mkaka. Sopo amauma khungu ndi kuwononga thupi lapadera lopangira thupi, lomwe limapweteka thupi. Ngakhale zopangidwa zamakono zimatsuka bwino, koma panthawi imodzimodzizo zimakhala zowonongeka khungu ndi kusungunula maselo a thupi.
Kuyendera Sauna ndi Sauna ndi njira ina yothandiza kuti thupi lanu likhale labwino komanso labwino. Kuchokera pamene mpweya umatenthedwa kwambiri, ma pores amatsegulidwa, motero khungu limatsukidwa. Madzi osiyana, amapereka toni. Koma kumbukirani, njira iyi imatsutsana, matenda onse a mtima. Mutatha kumwa madzi onse pakhungu, perekani khungu ndi mkaka kapena mafuta apadera, makamaka mosamala kwambiri pakhungu kumene kuli kouma kwambiri, mawondo, mbali, ziwalozi za thupi zimakhala zovuta kwambiri.
Ngakhale kusiyana kokha kwa khungu ndi zovala kungapangitse kukwiyitsa ndi kusamva bwino, kotero ndibwino kuti musankhe nsalu yopangidwa ndi zinthu zakuthupi. Ndikofunika kufufuza thupi lanu m'chilimwe. N'zoona kuti kuyaka, ndi kokongola kwambiri, koma musaiwale kuti kukhala kwa dzuwa kwa nthawi yayitali kumadetsa khungu ndipo kumapangitsa kuti msinkhu wake ufulume. M'nyengo yozizira, mugwiritseni ntchito kirimu yapadera yomwe imameta khungu molimbika kwambiri, kutanthauza kuti ndibwino kutetezedwa ku nyengo ndi chisanu. Koma palibe vuto kuti musatulukidwe kusiyana ndi theka la ora mutatha kugwiritsa ntchito kirimu. Panthawiyi, khungu lidali lovuta kwambiri, pores poyera alibe malo kutseka mofulumira, zotsatira zomwe zingayambitse kusagwirizana ndi lamuloli, khungu likugwedezeka.
Ndondomeko ya ukhondo ndi kugwiritsa ntchito mankhwala okongoletsa, ntchito zodabwitsa. Koma iyi si njira yokha yosamalira thupi. Pofuna kuti thupi lanu likhale lolimba, m'pofunika kuchita masewera olimbitsa thupi, komanso nthawi zonse. Chowonadi n'chakuti pakuphunzitsa thupi kumatentha, lomwe limalimbikitsa kuyendetsa bwino kwa magazi, ndipo mpweya umalowa ngakhale maselo akutali a thupi. Pali masewera olimbitsa thupi omwe amachititsa kuti khungu la nkhope likhale bwino, koma chidwi chenicheni chiyenera kulipidwa kumadera ovuta: khosi, decollete dera. Popeza ziwalozi za thupi nthawi zonse zimatseguka, zomwe zimakhudza kusakalamba kwawo msanga.
Kusamalira thupi ndi ntchito ya hellish. Koma nchiani chomwe chingamulepheretse mkazi kupita kumunda wake.
Dzifunseni nokha, izi ndizokonzekera kulemera kwamtundu kupyolera mu masewero olimbitsa thupi, cosmetology masks, wraps, kuyeretsa khungu ndi chithandizo cha kirimu ndi zotupa ndi zina zambiri. Choyamba, akazi amadzichitira okha. Koma n'chiyani chimatilimbikitsa? Inde, chilakolako chokondweretsa anthu. Moyo mu mawonekedwe ndi chifukwa choyamikira. Koma kwenikweni, sitikusowa amuna "onse". Kwa aliyense wa ife, mmodzi yekha ndi wofunika, ndani adzayamikira zoyesayesa za wokondedwayo, ndipo adzamuyamikira mkazi wake.