Mphepete mwa magawo azimayi pamphepete mwazimayi French kwambiri imatcha mkanda wa Venus - Collier de Venus. Khungu limodzi lingathe kupita kukongoletsa, koma kenanso! Gwirizanani ndi khosi lanu: mumalikonda ndikulikulitsa, ndipo limasunga mosamala chinsinsi cha msinkhu wanu ...
Kwenikweni, kusamalira khosi kumafuna mochuluka kwambiri kuposa nkhope. Sizovuta monga zikuwonekera, koma zimafunikanso khama. Komano inu pa msinkhu uliwonse ku funso "Khosi lokongola - loto kapena chenicheni?" Mungathe kuyankha mosamala "chenicheni". Ndipo chotsani chovala chophimba ulemu wanu.
Fufuzani nyenyezi!
Nyuzipepala ya ku America ya Katharine Hepburn, yemwe ankawona kuti ali ndi zaka makumi asanu ndi awiri mphambu makumi asanu ndi awiri (70) osakwanira ndi pulasitiki, adalangiza: kuti panalibe makwinya pa khosi, yang'anani nyenyezi nthawi zambiri! Mukamayendetsa mutu wanu, minofu yochepa kwambiri yomwe imatuluka kuchokera kumapiko otsika mpaka kumunsi. Ichi ndi ntchito yabwino kwambiri kwa iye! Popeza mu moyo weniweni nthawi zambiri timadziyang'anitsitsa tokha pansi pa mapazi, m'malo mlengalenga, palibe ntchito mu platinamu. Ndipo chifukwa cholephera kugwira ntchito, imakhala yofooketsa, imakhala yopusa, imatumphira ndipo imasiya kuyimitsa khungu. Zotsatira zake, mazenera ndi makwinya amapanga pakhosi, nkhope "kusambira", chimbuzi chachiwiri chikuwonekera ...
Khungu m'derali ndi lofewa komanso losavuta komanso chifukwa pali mitundu yambiri yopanda chilema. Popanda mafuta opangidwa ndi iwo, zikopa zakunja zimapezeka kuti zimakhala zovuta - ultraviolet, mphepo, mvula yochulukirapo kapena mpweya wouma, mafakitale a mafakitale ... Kodi ndizodabwitsa kuti khosi limapereka zaka za mkazi kuposa malo ena ovuta, mwachitsanzo, manja kapena chifuwa.
Ikani chidwi kwambiri kumadera awa ngati n'kotheka! Amafunika kutsukidwa, kuphatikizapo kupitilira mlungu uliwonse (koma osati kutsuka, ndi mankhwala odzola zipatso (AHA) m'madera ochepa - mpaka 5-7%), zakudya zowonjezera komanso kuchepa.
Kawiri pa tsiku amagwiritsira ntchito chida chapadera kuti asamalire khosi ndi malo ochotseramo nkhope kapena mwachizoloŵezi cha kirimu (makamaka ndi collagen ndi vitamini C), omwe amafunidwa kuti azikhala khungu labwino kapena louma. Ikani izo molondola, kutsogolera kayendetsedwe kuchokera pansi kuchokera pakati mpaka kumbali ya pamphepete mwa khosi, kuti musatambasule khungu. Mulimonsemo musamamwetse kirimu ndi manja anu - imbani mu khosi ndi makoswe a zala zanu zopindika. Izi ndi zofunika kwambiri kuposa momwe mukuganizira.
Zosakaniza zochepa pulogalamu
Kuika khosi ndi kirimu, pangani minofu, kuti khungu likhale lolimba ndikukhala otanuka kwambiri.
1. Muyenera kukhala molunjika, kuchepetsa mapewa anu, kwezani mutu wanu ndikuuponyera pang'ono. Kenaka yesani kuyika manja anu pambali pa khosi lanu ndi mofatsa, popanda kukanikizira, kuti muwapweteke kuchokera kumbali ya mthunzi wakumunsi kupita kumapiri. Ndipo sungani kayendetsedwe kazitsulo, ndikugwedeza pang'ono nthiti za manja kudutsa minofu ya khosi.
2. Tsopano mukuyenera "kuswa" khungu: yesani kumangiriza khosi lanu ndi manja anu kuti thumba likhale kutsogolo, ndipo ena akuyang'ana kumbuyo kwa mutu. Yambani kutulutsa kayendedwe ka kuwala kokhala ndi zilakolako zazing'ono, koma mopepuka kusuntha kumbuyo.
3. Pondani khosi ndi kumbuyo kwa mutu kuchokera pamwamba mpaka pansi, kenako kumbuyo.
4. Ndikofunikira kutambasula mimba ya chiberekero ndi dzanja lamanja kumbali yakumanzere komanso mosiyana. Dulani minofu pakati pa zipilala zala zazikulu ndi zina zinayi ndikuzisungunula ndi kuyenda.
5. Pewani mutu wanu, lolani mapepala a mndandanda ndi zala zapakati za dzanja lanu lakumanja amve zowonongeka (njira yokhala ndi mphutsi ya chiberekero cha 7 cha pakhosi) pamene kumbuyo kumalowa m'khosi ndi dzenje pansi pake. Sungani modzidzimutsa malo awa. Kenaka fufuzani pang'ono pamtunda wina wotchuka wa vertebra (choyamba chamtundu), komanso dzenje pansi pake ndi kubwereza minofu. Malizitsani njirayi bwino, pang'onopang'ono muzitha kutsogolo kutsogolo, kumbuyo ndi pambali pa khosi.
Zakudya zonunkhira komanso zopatsa thanzi zimagwira ntchito bwino ngati mutatha kugwiritsa ntchito madzulo kumapanga mpumulo wokhala ndi mpumulo wotsitsimutsa mofanana ndi njira ya Japanese cosmetologists.
1. Choyamba, onetsetsani zala zapakati pazowunikira pa subclavia fossa (fufuzani pansi pa zilembo zamtundu wautali). Owerengera kuti atatu ndi kumasulidwa.
2. Sinthirani khosi ndi pakati, ndondomeko ndi zala za manja awiri panthawi imodzi. Pamwamba ndi kumbuyo, ndi khama pang'ono, ndi pansi ndi mapepala a zala zanu. Bweretsani maulendo 5-6.
3. Limbikitsani nsonga ya pakati pa dzanja lamanja pakatikati pa khosi pokhapokha pamene imadutsa m'kati. Pambuyo pajambulidwa pa mfundoyi, yesani kwa atatu, kenako mutulutse, dikirani pang'ono ndikuyesanso.
Khungu pa khosi lidzakhazikika, ndipo makwinya adzayamba kuyenda bwino pakapita masiku asanu ndi asanu ndi asanu ndi limodzi (5-6) zosiyanitsa nthawi zonse - mtundu wa masewera olimbitsa thupi.
Musanayambe kusamba m'mawa, nthawi yoyamba 20-30 mutsuke nkhope yanu ndi madzi otentha (40 °), ndiye kuti nthawi zambiri mumakhala ozizira (15 °).
Musaiwale za kupopera kotentha - ziyenera kugwiritsidwa ntchito tsiku ndi tsiku ku khungu loyera bwino.
1. Pukutani nsalu ya nsalu kapena choyikapo cha gauze chophindikizidwa m'magawo angapo ndi madzi otentha, finyani bwino ndikugwiritsanso nkhope yanu ndi khosi kwa mphindi zisanu. Ndiye mwamsanga musambe ndi madzi ozizira.
2. Tsiku lililonse, pepani nkhope yanu ndi khosi lanu ndi phula wothira madzi amchere kutentha kutentha (supuni 1 pa galasi). Lembani chopukutira chachingwe mu njirayi ndikukisakaniza poyiyika pang'onopang'ono pachimake.
Kukwera ku Hollywood
Chitani zozizwitsa zisanu ndi chimodzi zosavuta pa Chinsinsi cha Katherine Hepburn masana. Mukawabwerezabwereza nthawi zonse, simungasowe mkangano uliwonse wa nkhope ndi khosi!
Pendeketsani mutu wanu ndikutulutsa mphuno yanu ndi nsonga za lilime lanu.
Pogwedeza mutu, ponyani kutsogolo kutsogolo ndi kutseka mkamwa wapamwamba wa m'munsi.
Sakanizani momwe mungathere, onetsetsani anayi. Lembani pamakona a milomo yanu pansi ndipo mutenge khosi lanu. Owerengera mpaka anai ndipo muzimasuka.
Lembani manja anu, ikani kumbuyo kwa mutu ndikuwapanikizira pamutu panu.
Lembani zala zomwe zili pansi pa chinsalu ndikuzisindikizira ndi mbali zawo za kumbuyo, ndipo mutu ndi khosi ziyenera kukana kupanikizika uku.
Lembani m'mimba mwako, tambasula manja ako, kwezani thupi ndikupukuta mutu wako kutali kwambiri momwe zingathere. Bweretsani maulendo 6 mpaka 8.
Pulumutsani madzi
Ngakhale ngati mumakonda kumira mu kirimu pakhosi, izi sizikutanthauza kuti mumalipira mokwanira. Nanga bwanji masks? Ambiri a ife timawaika pamaso, ndipo mopanda chilungamo timapweteka khosi. Koma ngakhale simungaiwale za izi, sizikutanthauza kuti mukuchita zonse bwino. Nthaŵi zonse malo okongola ndi ophwanyika sangakhale abwino kwa masks onse a nkhope! Inde, izi ndi zoona. Kutaya ndi kusinthanitsa, komwe kumagwiritsidwa ntchito ku mafuta ophatikiza, ophatikizana kapena othandizira khungu, khosi limatsutsana chifukwa limakhala louma kwambiri, kutaya filimu yoteteza hydro-lipid. Pano mukufunikira mankhwala apadera - kubwezeretsa madzi, chinyezi, kutulutsa ndi kuyatsa. Agule mu pharmacy kapena kuphika kunyumba.
Maphikidwe a anthu:
1. Sungunulani supuni 2 ya uchi mu madzi osamba, kuthira mu supuni 2 za ufa ndikulowa mazira a dzira. Sakanizani izi, kusakaniza ndi kuyika kwa nkhope ndi khosi kwa theka la ora. Sambani ndi madzi ozizira.
2. Thirani madzi otentha pa supuni zitatu za maluwa ouma kapena atsopano a chamomile, ozizira, sakanizani "steamed" (maluwa otentha) ndi supuni ya uchi, yolk ndi supuni ya supuni ya mafuta ena (makamaka mafuta a maolivi). Ikani kusakaniza pa nkhope yanu ndi khosi ndi swab ya thonje kwa mphindi 5-10. Musalole kuyanika!
3. Zopindulitsa pa kukulunga kwa khosi la mbatata, zomwe ziyenera kusungidwa kwa mphindi 20.
Wiritsani mbatata mu yunifolomu, sungani ndi peel, panizani supuni ya mafuta ndi glycerin. Ngati glycerin palibe, katatu mlingo wa mafuta a maolivi. Ndipo mungathe kusakaniza mbatata yotentha ndi dzira lopangidwa. Ikani chisakanizo pamzere wosanjikiza wamitundu yambiri, kukulunga pamutu pako ndikuphimba ndi pepala. Pambuyo pochotsa chigoba, tsukani khosi ndi madzi ofunda ndi mafuta ndi kirimu chopatsa thanzi chobiriwira. Iwe uli ndi khosi lokongola!
Masewera olimbitsa thupi kuchokera ku chibwano chambiri
Kodi ukufuna kuti zisakhalepo? - Phunzitsani minofu ya m'khosi: pamene akugwira ntchito mwakhama, mafuta alibe mwayi wokhala pamalo olakwika. Kupambana kwa masukulu kudzakhala kooneka ngati mukuchita masewero atatu oyambirira m'madzi. Muziwakumbukira mukasamba kapena kusambira mu dziwe. Kapena mungathe kutsanulira madzi otentha mu mbale yaikulu ndi tiyi brew kapena kulowetsedwa kwa chingwe, celandine, chamomile kapena galu atadzuka. Lembani pansi pa chitsogozo mu kabati ndikuyamba masewera olimbitsa thupi.
Tulutsani milomo yanu, molimbika kwambiri pakamwa panu pakamwa panu. Kuwerengera kwa 10, pang'onopang'ono uyambe kuimitsa milomo pakati. Ndipo tsopano tulutsani milomo yolemedwa kawiri kumanzere ndi kumanja. Kodi mumamva kupweteka kwa khosi ndi chitsulo? Tsopano mukhoza kumasuka ndi kugwira manja anu pamaso kuchokera pansi - izi zidzakuthandizani kuthetsa mavuto.
Yesetsani kutsegula pakamwa panu ndi kunena "ah," popanda kutambasula komanso osalankhula milomo yanu nthawi yomweyo. Zinatuluka? Ndipo tsopano muziganiza m'maganizo anu 15 ndipo, popanda kusuntha nsagwada, mutseke pakamwa panu. Simudzatha kuchita izi mpaka pamapeto - pakamwa padzakhala pang'ono ajar. Muyenera kukhala mu malo awa, kuwerengera ku 10. Ndiye mukhoza kumasuka. Phunziroli likadziwika bwino, lembani katatu patsiku.
Dulani ming'oma molimba kwambiri, tambani pamlomo wapansi momwe mungathere. Kuwerengera mpaka 15. Mthunzi wa pakhosi - platinamu udzatambasulidwa! Pumulani, ndipo yesani kutambasula milomo yonse mwakamodzi. Bwerezani njirayi.
Yesani kuimba mluzu kwa masekondi asanu ndi awiri mpaka asanu ndi awiri, molimbika kumangirira pamakona pakamwa.
Kenaka tsambani masaya anu molimba mtima, mutseke pakamwa panu ndipo muyambe kuyendetsa mlengalenga - kuchokera kumsaya wakumanzere pamwamba pa mlomo wapamwamba kupita patsaya lamanja ndi pansi pa mlomo wakumunsi mpaka patsaya lakumanzere. Kenaka pang'anani mopepuka mutu wanu ndikuyamba kutulutsa mpweya wabwino. Tangoganizirani kukupiza fumbi. Bwerezani maulendo 3-5.
Ikani zitsulo zanu patebulo ndipo, ndi milomo yanu ikulimbikitsidwa pamodzi ndi chitoliro, imitsani nsagwada mwamphamvu. Ndikofunika kusuntha zala zazitsulo zotsekedwa kuyambira pansi mpaka kumbuyo kwa nsagwada kuchokera kumbali zonse za nkhope. Mukamachita zimenezi, musaiwale kukanikiza mopepuka pa minofu yowopsya. Ndiye mumasowa kusisita masaya anu kumbali yanu. Pafupi mpaka kumapeto muyenera kufinya masaya anu ndi kuwerengera 10. Pumulani. Pezani nkhope yanu ndi khosi nthawi zambiri.
Ndili ndi nkhawa!
Khungu la khosi limakhala losakanikirana komanso losasinthika ndi kusintha kwa zaka, munthu ayenera kukhala pamutu pake, kukhala ndi mtima wonyada. Ndi njira iyi yokha yomwe mungakhalire wokondwa mwini wa khosi lokongola - maloto kapena chowonadi cha mkazi weniweni aliyense. Kugwira ntchito pa kompyuta sikukuthandizani kuti mukhale bwino - mukulemba pamasom'pamaso pa nkhope yanu, ndipo mukadzidula kuchoka pa khibhodi, mumakweza khosi lanu pakhomo ndipo mumadabwa kwenikweni: Kodi makwinya ndi chibwano chachiwiri zinachokera kuti? Choipa kwambiri, ngati mukuyenera kuchitapo kanthu panthawi yomwe mukupanikizika kapena mukakamizidwa ndi wina: Zinthu zovuta zimapangitsa minofu kuti imitseke, zomwe zimapangitsa kuti phokoso lisokonezeke ndipo ma vertebrae ali opunduka. Zonsezi si njira yabwino yothetsera vuto la khungu!
Anti-stress gymnastics
Perekani "ntchito" yotereyi pa khosi osachepera mphindi zisanu m'mawa ndi madzulo, kubwereza maulendo 7 mpaka 10. Ngati ndondomeko ya kayendetsedwe kameneka sinafotokozedwe mosiyana, chitani zonsezo kuchokera pamwamba: kuchokera kumalire a tsitsi lanu mpaka pamapewa. Simukufunika kufanikiza khosi ndi manja a pambali ndi kutsogolo. Pano perekani ziwiya zofunika kwambiri, pambuyo pozizira zomwe mungayambitse kudziŵa. Ndipo musaiwale kuyang'ana mpweya: izi ziyenera kukhala zomveka, zokhazikika, mwamsanga.
1. Pewani kutsogolo kwanu, kukoketsa mitsempha ya m'khosi mwanu. Pang'onopang'ono muzim'bwezeretsa, kukoka kutsogolo. Bwerezani nthawi ziwiri. Zochita izi zimathandiza mwangwiro ndi chingwe chachiwiri!
2. Ikani manja anu kumbuyo kwa mutu wanu. Pepetsani mutu wanu ndi kuwerengera 10. Bwererani ku malo oyambira.
3. Gwiritsani mutu wanu kuchokera kumwamba ndi dzanja lamanja (kanjedza kumanzere kumbali ya korona ndi kachisi). Ikani dzanja lanu lamanzere pansi. Yendetsani mutu wanu kumanja, kukoketsani minofu ya khosi, ndipo muwerengere ku 10. Bwererani ku malo oyambira ndikubwereza kachiwiri, ndipo chitani zomwezo nthawi ziwiri.
4. Chitani mutu wautali ndi wocheperapo, utambasula minofu ya khosi ndi lamba. Pambuyo potsiriza nthawi imodzi, tchulani chinthu chomwecho motsutsana nayo - kokha kawiri. Ndipo yesetsani kusunthira bwino. Kotero katundu pa minofu adzakhala wamkulu.