- Selari Mapesi - 100 Gramu
- Mchere - supuni 1.5
- Nkhuku (nandolo ya turkish) - 150 magalamu
- Zira - 0,5 masupuni
- Leg of Leg - 800 Gramu
- Manyowa wouma - masipuniketi awiri
- Kaloti - 100 Gramu
1. Mu madzi ambiri zilowerere nkhuku (maola 8 mpaka khumi). 2. Timasambitsa miyendo ya nkhosa ndikudzaza ndi madzi ozizira. Pamwamba moto mubweretse ku chithupsa. Kenako kuchepetsa moto ndi kuchotsa chithovu. Timaphika pafupifupi ola limodzi ndi theka ndi chithupsa chaching'ono, kenaka yikani nkhuku zotupa ndikuwiritsani kwa mphindi makumi atatu kapena makumi anayi. Musaiwale kuti mchere. 3. Tsopano, nyama ikakhala yofewa, ndipo pang'onopang'ono zimakhala zophweka kuti zikhale zosiyana, mafupa amachotsedwa, ndi minofu yovuta. Kanizani nyama mu tizidutswa tating'ono ndikubwezeretsanso msuzi. Yonjezerani mashed zira. 4. Tsutsani kaloti ndikuyeretseni. Dulani msuzi wochepa ndikuwonjezerani msuzi. 5. Dulani udzu winawake mudutswa tating'ono ting'ono ndi kuwonjezera poto ndi msuzi. 6. Kuphika kwa mphindi zisanu kapena zisanu ndi zisanu (masamba ayenera kukhala ofewa). Mafuta amawonjezeredwa pamapeto, atseke moto ndi kupereka msuzi pang'ono.
Mapemphero: 6