Pali njira zokwanira zothana ndi zoyamba za cellulite. Pokha pali "koma": iwo sali othandiza okha! Chotsatira chabwino chidzabwera ngati mukuchita kunyumba njira zonse zovuta. Chifukwa chake "palibe nthawi kapena kutopa" sikugwira ntchito. Nthawi yomweyo tidzasiya zikhulupiriro zokhudzana ndi zodzoladzola zosiyanasiyana: zonunkhira imodzi sizingayambe. Chirichonse chimene tifotokozera pansipa chimathetsana.
Ndipo chinthu choyambirira kumayambira ndi pulogalamu yotsutsa. Kupewa zolephera pamoyo ndi zovuta ndizovuta, koma ndizotheka kusintha maganizo anu kwa iwo. Phunzirani momwe mungapezere nthawi zabwino ngakhale zolakwika. Ndi lingaliro labwino kudziwa luso la zosangalatsa. Khalani yoga, mutonthoze ziwalo zonse za thupi, kuchepetsa nkhawa, lolani thupi kupuma pambuyo pa zochitika - ndipo mumachepetsa mwayi wanu wa cellulite.
Zakudya zabwino
Mukatha kubwezeretsa maganizo anu, mukhoza kupita ku gawo lotsatira la kuchotsa cellulite kunyumba. Gawo lachiwiri ndikuteteza zakudya zanu. Pewani zakudya zanu zokazinga, zosuta, marinades, buns. Ngati muli ndi chiwerengero cha cellulite, ndiye kuti mankhwalawa ayenera kuchotsedwa ku zakudya zanu kosatha. Mukusuta fodya, wokonda kumwa khofi, mowa kapena zakumwa zamchere - yesetsani kuwapeza m'malo osangalatsa komanso othandiza. Mwachitsanzo, timadziti timene timapanga zipatso ndi masamba a zitsamba, zotsamba zimatha kutsekemera ndi supuni ya uchi.
Zakudyazi zikhale ndi mavitamini ndi minerals okwanira, makamaka vitamini E, zomwe zimathandiza kuti magazi azikhala ndi khungu pakhungu. Wothandizira polimbana ndi cellulite ndikuthandizani kuyeretsa thupi, ndithudi, madzi. Pa tsiku ndikofunikira kumwera magalasi asanu ndi atatu, makamaka mineral (ndi otsika mineralization).
Zochita zathupi
Popanda kupanikizika kunyumba, ndizovuta kulimbana ndi cellulite. Cellulite amayamba kuwonekera kumene kuyendayenda kwa magazi ndi mitsempha kulibe chifukwa cha kusagwira kwa minofu. Choncho, yesetsani kupewa chilichonse chomwe chimasokoneza kayendetsedwe kake: zovala zolimba, nsapato ndi zidendene zapamwamba. Kulimbikitsani minofu kugwira ntchito kudzakuthandizani kuchita masewera olimbitsa thupi:
• Bwererani kumbuyo kwa khoma, miyendo panthawi yomweyo - kupatula mbali. Khalani pang'onopang'ono mpaka mutakhala "pa mpando". Komanso, yongolani pang'onopang'ono, kufooketsa minofu ya m'munsi ndi miyendo.
• Gwiritsani miyendo yanu, kugona kumbuyo kwanu, pamutu panu. Panthawi imodzimodziyo sungani zidendene pamodzi. Kenaka, tambani miyendo yanu ndikukakamiza kumutsutsa.
• Lembani m'mimba mwako, kwezani miyendo yanu yomwe si yaikulu. Mu malo awa, gwirani masekondi angapo. Kuika mapazi anu pa kulemera kwake - kuwapasula ndi kutsekanso.
• Ikani phazi (mu supine malo kumbuyo) la mwendo wamanja pa bondo lamanzere,
Panthawi imodzimodziyo wotsamira pa mpando. Kwezani ndi kuchepetsa pakhosi nthawi zingapo. Kenaka sintha miyendo yanu m'malo.
• Mmawa uliwonse ndi madzulo, mutagona pabedi, khalani ndi miyendo yowongoka kwa mphindi zingapo pakhoma. Zochita zimenezi zimapangitsa kuti magazi aziyenda bwino komanso kuti maselo a mitsempha ayambe kuyenda bwino.
• Tengerani chizolowezi chothawa kapena kusambira.
• Tsiku ndi tsiku, tenga mvula yambiri. Pukutsani thupi lanu ndi siponji, kutsuka kapena kugwiritsira ntchito galasi, pamene mchere wa m'nyanja ungagwiritsidwe ntchito.
Zodzoladzola Zachilengedwe
Pali mizere yodzikongoletsera yomwe ili ndi matope okhwima ndi mchere wapadera wa Nyanja Yakufa. Mwachitsanzo, polimbana ndi kunyalanyazidwa cellulite kumathandizidwa ndi mchere zodzoladzola AHAVA. Amatulutsa madzi ochulukirapo, mafuta ndi slag kuchokera m'makowa ndi ntchafu. Pambuyo pochapa, mungagwiritse ntchito zodzoladzola zotsutsana ndi cellulite: zokhala ndi mpweya wa thermo, zizindikiro zozizwitsa, wraps. Mwa njira, izi zimatha kuchitidwa kunyumba.
Wraps ndi dongo la buluu. Dothi la buluu ndilo chilengedwe cha ma microelements ndi salt amchere, kuyeretsa ndi kutaya khungu, kumayambitsa kusakaza kwa magazi. Kuwombera kuyenera kuchepetsedwa ndi madzi ofunda ku dziko la gruel, mukhoza kuwonjezera mafuta onunkhira. Chosakanizacho chiyenera kugwiritsidwa ntchito ku thupi ndi kuzungulira ndi filimu yotentha. Ngati mulibe thalauza lapadera la anti-cellulite, tikulani mu bulangeti ndikugona kwa ola limodzi. Ndiye zonsezo ndizofunika kutsuka ndi kuika kapena kupatsa zonona.
Kukulunga kwa uchi. Mpaka pano wakhala akutchuka chifukwa cha mankhwala. Muzigwiritsa ntchito bwino polimbana ndi cellulite osanyalanyaza. Uchi wachilengedwe umachotsa poizoni, umalimbitsa kupuma kwa mitsempha ndi kufalitsa. Njira yothandizira ndi yofanana ndi ya dothi, ndipo timayika chisakanizo monga chonchi:
• 200 gr. Sakanizani uchi ndi madontho atatu ofunika mafuta (mandimu kapena lalanje);
• Sakanizani uchi ndi mkaka kapena kirimu mu chiŵerengero cha 2: 1.
Wraps makamaka amatha masiku 2 mpaka 3, ndithudi mu njira khumi.
Tikuyendera sauna
Kuyenda mumsewu mosakayikira ndi njira yothandiza komanso yokondweretsa kusamalidwa kwa cellulite. Mu sauna yomwe imakhudzidwa ndi kutentha kwapamwamba ndi chinyezi pali kutulutsidwa kwa poizoni, kutuluka kwa minofu kumathamanga kwambiri. Mudzazindikira kuti khungu lidzakula kwambiri. Sauna, monga kuwonjezera pa pulogalamu yayikulu yolimbana ndi cellulite, ndibwino pazigawo zonse. Koma ngati siteji yoyamba ndi yokwanira kuti ayambe kamodzi pa sabata, ndiye potsatira - maulendo ayenera kukwezedwa 2-4 pa sabata. Musanagwiritse ntchito njirayi, onetsetsani kuti mulibe kutsutsana.
Kuchiza
Pakhomo, mungathe kudzipiritsa. Pano, uchi umene watchulidwa pamwambawu udzatithandiza. Kupaka minofu kumayeretsa khungu ndipo kumadzaza ndi zinthu zothandiza. Musanayambe kugwiritsa ntchito, uchi uyenera kutenthedwa mu madzi osamba. Sambani thupi ndi kusuntha. Akatswiri amalangizidwa kuti azisisita ndi mafuta ofunikira. Mu 70 ml ya mafuta a masamba, onjezerani madontho 25 a mandimu, mkungudza kapena mafuta a juniper, zomwe zikupangidwira zimapangitsa maderawo. Kwa omwe amasankha kugwiritsa ntchito makonzedwe okonzeka, ndiye pamasamu a pharmacies ndi masitolo mungathe kupeza mankhwala oletsa anti-cellulite, komanso maburashi ndi mitsuko.
Aromatherapy
Palinso njira ina yosamvetsetseka, koma yokondweretsa njira yolimbana ndi kunyalanyazidwa cellulite - aromatherapy. Amalandira kapena maselo ofunika kwambiri amapezeka pamatumbo ndi mphuno, komanso amabalalika pamtunda. Amapereka mauthenga kwa dongosolo lamanjenje la momwe angagwiritsire ntchito. Mu anti-cellulite aromatherapy, tikulimbikitsidwa kugwiritsira ntchito mavitanidwe osiyanasiyana a mafuta ochepa komanso othandizira odzola ndi mafuta ofunikira - mandimu (mandarin lalanje, lalanje, mphesa, mandimu), conifers (juniper, pine). Mwachitsanzo, kukonzekera kusamba mkaka, kusakaniza kapu ya yogurt ndi mafuta khumi ofunikira. Kutenga kwa madzi osambira sikuyenera kupitirira mphindi makumi awiri, ndipo kutentha kwa madzi - mkati mwa 36 - 37 madigiri. Mafuta ofunikira amathandiza kwambiri pakhungu lanu, komanso amakhala ndi zotsatira zina: kuchepetsa kukhudzidwa ndi njala, ngati mukudya zakudya zolimbitsa thupi, kondwerani, muzisangalala.
Polimbana ndi kunyalanyaza cellulite kunyumba, njira zonse ndi zabwino. Koma ziyenera kugwiritsidwa ntchito movuta! Pokhapokha ngati zili zotheka kugonjetsa cellulite.