Kutsekemera ndi zikwama zam'madzi: kanema, zamakono

"Sasha" kapena "kizhi" - awa ndiwo maina oyambirira a misala ndi mapepala a zitsamba kapena mafuta, motero. Mitundu imeneyi, monga ena ambiri, anabwera kwa ife kuchokera ku Thailand, imodzi mwa mitu yaikulu ya mankhwala a anthu a padziko lapansi. Chofunika kwambiri ndi zomwe zimakhudza thupi la wodwalayo mothandizidwa ndi zikwama zamkati, zomwe mkati mwake muli mankhwala a mankhwala. Kuphatikizidwa kwa miyala yamtengo wapatali ndi zotsatira zapamwamba pa thupi, komanso kumasuka bwino ndi kuteteza, zomwe zinabweretsa Sasha ulemerero ndi kuzindikira dziko.

Timapanga matumba a mchere kuti azisisita ndi manja athu

Matumba apadera a zitsamba omwe amatha nthawi yaitali, monga lamulo, amaperekedwa ku gawo la Russia ndi Ukraine molunjika kuchokera ku Thailand. Kwenikweni, ngati "thumba" monga mowa wambiri wothira ndi mphika ndi chogwirira, kotero kuti mbuye yemwe amapanga gawoli sakuvutika, samatentha, akukhudza kutentha. Mukhoza kudzipanga nokha. Pochita izi, nsalu yakuda yomwe imagwirizanitsa ku buluni, ndiye mapeto amagwirizana ndi mwiniwakeyo. Musanamange mpira, imayambitsa zokolola zobiriwira.

Tiyenera kukumbukira kuti kusonkhanitsa zitsamba kumakhala ndi zomera zaku Thai, komanso ginger, laimu, mchere wamchere. Iwo ndi osiyana, amuna, akazi, okondwa, okonzeka ndi zina zotero. Monga lamulo, akatswiri amene akufuna kudziwa momwe angagwiritsire ntchito matumba ndi kulumikiza molondola zolemba zazitsamba amapita ku Thailand, kumene maphunziro apadera amachitika.

Ngati mwasankha kupanga zojambulira nokha, yang'anani kanema iyi, yomwe ikuwonetsa ndondomeko yosonkhanitsa mipira.

Kufotokozera za njira yothandizira minofu ya zitsamba zamadzimadzi, zida

Pali mitundu yambiri ya kusisita. Ikhoza kuchitidwa pa thupi lamaliseche kapena zovala, mipira yotentha kapena yotentha, mothandizidwa ndi mimba ziwiri kapena imodzi, mofulumira, pang'onopang'ono. Kuonjezera apo, osati kungosasita kumbuyo, komanso kupatula pamimba, m'chiuno, nkhope, ndi phazi. Mwachikhalidwe, mafuta akhoza kugwiritsidwa ntchito, ndipo mwinamwake ayi. Pali kusiyana kwina. Kuchita minofu kotereku kumadziwika makamaka ndi zotsatira, zomwe wodwalayo amawerengera. Imodzi ndi mankhwala a osteochondrosis, ina ndiyo kupewa, lachitatu ndilokhazikika.

Makhalidwe a "kizhi" akuphatikizapo kuyesedwa koyenera kwa mipira, mothandizidwa ndi njirayi. Amakhulupirira kuti amatenga poizoni kuchokera m'thupi la wodwalayo ndipo sangagwiritsidwe ntchito mtsogolo. Komabe, pakuchita, ku Russia ndi ku Ukraine, mtolo womwewo ukhoza kugwiritsidwa ntchito kangapo, zomwe zimafotokozedwa ndi mtengo wapatali wochokera ku Thailand.

Njira yothandizira kumaso ndi zikopa zamchere, komanso ziwalo zina za thupi zidzakhala bwino powonera mavidiyo omwe ali pansipa. Iwo amapereka lingaliro labwino la kayendetsedwe ka ntchito.

Zosangalatsa, zothandiza, zoyambirira. Mwinamwake mawu atatuwa akugwirizana kwambiri ndi luso lamakono la ku Thai lomwe limakhudza thupi ndi chithandizo cha mitsempha, yomwe ili ndi masamba onse a zitsamba ndi zomera zimene zimapindulitsa munthu.