Pali mitundu yambiri ya khungu. Anthu ambiri amavomereza kuti chikopacho chimatsimikiziridwa pamtundu wa majini ndipo chimadalira ntchito ya matenda osakanikirana. Pakuti khungu lamtundu wambiri ndilopangika pa viscous sebum kwambiri, pores owonjezera ndi mapangidwe otchedwa "mawanga wakuda" - ma comedones. Ndi zowonjezera zambiri, pali zowonjezera: khungu lamatenda, monga lamulo, pang'onopang'ono kukalamba, filimu yachilengedwe pa khungu ili imateteza izo kuchokera ku zisonkhezero zakunja, monga: mphepo, chisanu, chilengedwe choipa.
Kusamalira khungu la mafuta wambiri kumaphatikizapo zinthu zingapo: kuyeretsa, kuchepetsa, zakudya, kugwiritsa ntchito mankhwala odana ndi zotupa, zakudya. Tiyeni tione chinthu chilichonse chosiyana.
Kuyeretsa khungu la mafuta . Ndikofunika kusamba kawiri patsiku ndikugwiritsa ntchito opanga mankhwala oyeretsa opangidwa ndi mtundu uwu wa khungu. Kuphanso kuli koyeretsa kusiyana. Posankha chogulitsa, samalani ndi zolembazo. Poyamba, amakhulupirira kuti vuto la khungu lamtundu wambiri ndilololedwa mukumwa moledzeretsa, koma maphunziro atsopano amanena kuti mosiyana - mowa amachititsa kuti sebum isapangidwe, zomwe zingapangitse mkhalidwewo kukhala wovuta. Choncho, makamaka polemba mankhwalawa - akupanga mankhwala, mankhwala a tiyi, tiyi wobiriwira, etc. Gwiritsani ntchito kuyeretsa kwa khungu kambiri 1-2 pa sabata, chifukwa cha izi, sankhani zitsamba zoyenera kutsukidwa kwakukulu. Kukonzekera kumasankha kwambiri zachirengedwe. Mukhoza kukonzekera kunyumba: chifukwa timagwiritsa ntchito kirimu, mutenge tsiku, kuwonjezera khofi yachilengedwe. Kutsuka koteroko kungagwiritsidwe ntchito kwa thupi lonse, mmalo mwa kirimu, onjezerani gel osamba pa nkhaniyi.
Kudzetsa . Pali lingaliro lakuti khungu lamatenda silikusowa chinyezi, koma liri kutali ndi ilo. Khungu la khungu lathu limataya nthawi zonse, khungu la mafuta wambiri limakhala losavuta kutero kuposa kouma. Popanda chinthu chofunika ngati madzi, khungu limatayika katundu, ndipo chachikulu pakati pawo: kutsika komanso kutsika, kumangoyang'ana ndi kumangiriza. Choncho, ndikofunika kuti thupi lizizizira m'nyengo yozizira komanso chilimwe.
Mphamvu . Kudyetsa khungu la nkhope, mafuta a kirimu omwe ali ndi kuwala kosaoneka bwino ndi koyenera. Mu malemba m'malo mwa mafuta, muyenera kuyang'ana stearin - mafuta acid, komanso mavitamini osiyanasiyana, makamaka vitamini B.
Thandizo la anti-inflammatory. Pa khungu lamaso la nkhope ziphuphu zimapangidwa kawirikawiri ndipo izi sizosadabwitsa. Kutseka kwa pores ndikochitika kawirikawiri pa nkhaniyi, choncho, ngakhale kwa prophylaxis, munthu ayenera kugwiritsa ntchito mankhwala osokoneza bongo nthawi zonse. Maziko a anti-inflammatory therapy ndi chiwonongeko cha mabakiteriya omwe amachititsa kutupa, komanso kugwiritsa ntchito mankhwala omwe ali ndi sulfa, azelaic acid, nthaka ya salt mumapangidwe ake. Azelaic acid ali ndi mankhwala ophera tizilombo toyambitsa matenda, amatulutsa lipid ya khungu kuchokera ku mafuta acids ndipo amaimiritsa ndondomeko ya sebaceous gland.
Zakudya. Chodabwitsa n'chakuti, tsitsi lathu, khungu limadalira kwambiri moyo, ndipo, ndithudi, ndi zakudya. Ngati muli ndi khungu lamaso pamaso, yesani kuchotsa zakudya zanu monga: shuga, mikate, maswiti, uchi, komanso zakudya zowonongeka, mafuta. Idyani monga momwe zingathere zipatso ndi ndiwo zamasamba.
Masks . Kuwonjezera pa kusamalidwa kwa khungu lamatenda, ndi bwino kugwiritsa ntchito masikiti kangapo pa sabata. Pali mitundu yambiri ya masks, ayenera kugula m'masitolo: mask-mafilimu, matope, dongo ndi ena. Masks amafunikiranso ntchito kwa mphindi 15-20, kenako amasamba ndi madzi. Kusunga bajeti, mukhoza kupanga masks kunyumba. Nazi maphikidwe ochepa:
1) uchi supuni 2, mandimu 1 supuni 1 supuni, yogurt zachilengedwe supuni 1. Onetsetsani, misa imayikidwa mosavuta kwa nkhope kwa mphindi 15, ndiye yambani ndi madzi;
2) 1 whisk ya mazira ndi chosakaniza, onjezerani madzi a mandimu. Tikayika chisakanizo pamaso ndikupita kwa mphindi 15-20, ndiye tatsuka ndi madzi otentha;
3) supuni ya kaolin 1, ufa wa chimanga supuni 1, mapuloteni 1, madontho 10 a mowa, madontho 10 a madzi a mandimu. Zonsezi zimagwirizanitsidwa ndikugwiritsidwa ntchito pa nkhope. Onetsetsani mphindi 15, yambani ndi madzi ofunda.
Mafuta a khungu la mafuta amakhalanso ndi zizindikiro zake. Ndibwino kugwiritsa ntchito mineral powder. Musanayambe kupanga mankhwala, ndikofunikira kuyeretsa khungu, gwiritsani ntchito zodzoladzola zokongoletsa ndi matte. Malangizo onsewa adzakuthandizani kuti mukhalebe mtsikana wokongola komanso wamng'ono kwa zaka zambiri, ndipo khungu lanu lidzakayamika! Tsopano mukudziwa zomwe mungachite ngati khungu la nkhope likuwopsa kwambiri.