Kusamala za zakudya zanu, kumamatira kudya zakudya zowonongeka, kudziletsa nokha, koma nthawi zambiri zimakhala zopweteka. Monga lamulo, anthu ambiri amaziika mu "bokosi lakumbuyo". Chotsatira chake, tsiku ndi tsiku, ife timadziimba tokha kuti maonekedwe athu sagwirizana ndi zowonjezera, kuti pali zolakwika zomwe tingakonde kusintha, koma ayi, ndizo zonse.
Komabe, pakuyanjanitsa maganizo awo, ndipo chifukwa chake, kumamatira mwakhama zakudya zina, ndizotheka kumvetsa kuti kwenikweni palibe chovuta pa izi. Pano chinthu chofunikira kwambiri ndikumangoganizira zolemetsa zanu, sankhani cholinga ndipo molimba mtima mupite kukachikwaniritsa.
Vashotsel ayenera kukhala wolungama - chifukwa chiyani mukusowa?
Pali mayankho ambiri ku funso ili. Izi zikhoza kukhala chikhumbo chotsatira moyo wathanzi, kumene chakudya choyenera ndi mbali yofunikira. Kapena mwinamwake ichi ndi chikhumbo chosintha mawonekedwe abwino, kuchotsa zofookazo. Ndipo mwinamwake chifukwa cha masewera, chifukwa pochita masewera olimbitsa thupi, zakudya zabwino ndizofunika kwambiri, ndipo ngakhale zikhoza kutchulidwa mkhalidwe waukulu. Ndipotu, n'zotheka kuthetsa zifukwa za nthawi yayitali, chifukwa cha misala yawo.
Mukutsutsana chifukwa chake inu mumafuna kuti mukhale ndi chakudya chokwanira, ndipo malingana ndi chikhumbo chanu chofuna kukwaniritsa izi kapena kupambana, mumayika ntchito yaikulu, yomwe idzayenera kukwaniritsidwa nthawi yaitali komanso mosalekeza.
Tiyenera kuzindikira kuti chisankho choyenera kudya chingakhale chochuluka m'moyo wanu, kapena simungasinthe chilichonse, koma chitani choipa. Kawirikawiri, makolo omwe ali ndi ana a msinkhu wa msinkhu amakhala ndi njira yachiwiri. Achinyamata ambiri a kugonana okondana amakhulupirira kuti maonekedwe awo sagwirizana ndi zoyembekeza, ndipo chinsinsi cha chirichonse ndi chakudya chomwe nthawi zambiri amadziwidwa ndi njala, popanda kuzindikira kuti ndi kulakwitsa kwakukulu.
Poyankhidwa ndi funso la zakudya, ndibwino kuyeza chirichonse
Kudziletsa nthawi zonse sikuli kosavuta monga zikuwonekera. Chifukwa chake, nkofunikira kumvetsa zomwe udzakwanitse kuchita izi? Mwachitsanzo, ngati wothandizira wanu akudalira maonekedwe anu, ndipo mudzasungira nokha pazinthu zina, izo zidzasintha malo anu aumidzi, malire adzatsegula, mwinamwake, malingaliro atsopano omwe angakubweretseni ku keke. Kapena, mwinamwake, mukuvutika ndi kulemera kwakukulu, komwe kumakhudza umunthu wanu ndi kudzidalira osati mwa njira yabwino. Ndiye, ndithudi, mukuyenera kudzisamalira nokha, kuthana ndi chilakolako cha chakudya chimodzi, komanso kutsatira malamulo ena. Ndiye mukhoza kusintha maganizo anu kwa inu nokha. Ndipo, pokonza zovuta zonse zamkati, moyo wanu udzasintha bwino.
Koma, kwa mtundu umenewo wa anthu omwe amavala maonekedwe awo. Amazunza matupi awo ndi njala, kutopa, poganizira kuti kusowa kwa kilo imodzi kapena ziwiri kungasinthe chirichonse m'moyo. Maganizowa ndi olakwika, ndipo pakadali pano zakudya sizingabweretse zabwino.
Mu luso la zakudya kumaliza zinthu mpaka mapeto
Funsoli liyenera kuyankhidwa ndi udindo wapadera. Apa cholinga chachikulu ndicho kukhazikitsa ndi kupirira. Ngati mutasankha kuyamba njirayi, simungathe kutsika. Tiyeni titenge chitsanzo: mwakhala mukutsatira malamulo onse kwa milungu iwiri, kutsatira malamulo omveka bwino. Kenaka maholide amaonekera pamapeto, ndipo munaganiza kuti ndizotheka kumasuka tsiku kwa masiku awiri, koma ndiye zonse zidzakhala zogwirizana ndi mfundozo. Maganizo awa ndi olakwika. Kudzilola nokha kupereka phokoso, mumadutsa masiku onse pamene mumatsatira malamulo okhwima, zamkhutu zonse. Ngati mwadziika nokha ntchito, mutatha kudya, muyenera kuisunga. Pangakhale zosokoneza. Ndikofunika kwambiri kutsatira zonse mpaka kumapeto, kutsatira ndondomeko yoyenera.
Ndikofunika kukhazikitsa ndondomeko ya ntchito
Ambiri amakhulupilira kuti ndiwothandiza kwambiri kusunga diary, kupanga zolemba zoyenera mmenemo ndikujambula zithunzi zamtundu uliwonse. Izi siziri zofunikira. Chinthu chachikulu ndikusankha pa dongosolo la pafupi. Pezani zinthu zonse zofunika ndikugwiritsanso ntchito.
Palinso njira ngati kalori kuwerengera. Mwachitsanzo, mumadziyesa nokha mlingo umene umagwiritsidwa ntchito patsiku. Mafuta onse angapezeke pa chizindikiro cha mankhwala aliwonse.
Ndipo chinthu chachikulu chiri apa ndipo tsopano
Mukafika pozindikira kuti mukusowa zakudya, musayembekezere tsiku lotsatira. Pitirizani tsopano.