Athamanga nthawi yomweyo amadziwa kuti zimathandiza kukhazikitsa mphamvu, kusinthasintha komanso kugwirizanitsa ndipo amaphatikizapo maphunziro a masewera - ndi oyamba kumene amakhala osavuta kuthana ndi zovuta za thupi, komanso othamanga odziwa bwino savutike. Kuchita pa fitbole kunakupatsani phindu komanso zosangalatsa, ndikofunika kusankha kukula kwake. Kulemera kwake kwa mpira kungathe kuwerengedwa ndi njirayi: kutalika kusakwana masentimita 100. Ndipo yang'anani kulondola kwa kusankha, atakhala pa fitball: miyendo ikugwada pansi, mapazi pansi. Ngati chiuno chanu chikufanana ndi pansi - simukulakwitsa ndi kukula kwake. Ngati mukukayikira, kusankha pakati pazing'ono ndi zazikulu mpira, kutsogoleredwa ndi msinkhu wa thupi labwino. Ndikosavuta kwa wamsewero wosadziwa kuti aphunzitse pa mpira waukulu.
Zochita zovuta pa fitbole zimakulolani kuti muzigwira ntchito yonse ya minofu ya thupi, kuphatikizapo mitsempha yambiri yomwe imakhala yovuta kuigwiritsa ntchito.
Chofunika kwambiri cha fitball ndicho kugwira ntchito zambiri. Ndi chithandizo chake mungathe kuchita masewera olimbitsa thupi ndi zolemera zanu, komanso mphamvu yachikhalidwe yokhala ndi zithunzithunzi, zithunzithunzi, zozizira. Fitball ndi imodzi mwa zipolopolo zabwino kwambiri zolimbitsa thupi ndi kugwirizanitsa, pochita zozizwitsa za m'mimba ...
Zovuta zomwe zimaperekedwa ndi ife zidzathandiza kuthetsa minofu ya thupi lonse. Chitani izi tsiku lililonse katatu pa sabata. Malingana ndi kuchuluka kwa thupi lanu, yesetsani kuchita masewera 12-20, 3-4 njira ndi mphindi pakati pa 1-1.5 mphindi. Pofuna kutsogolera ntchito yawo, mukhoza kuthana ndi fitball pang'ono.
Imani pa fitball. Ntchito yolimbitsa thupi.
Muzichita masewera olimbitsa thupi. Ikani bondo la phazi lamanja pakatikati mwa mpira, wotsamira pa fitball ndi manja anu ndipo, potsamira patsogolo pang'ono, titsimikizirani nokha pamlingo wa pelvis m'mbali mwamanzere. Gwiritsani ntchito malo awa kwa masekondi asanu ndi awiri. Kenaka tsitsani phazi lamanzere kupita pansi, imani ndi kuchita mwendo womwewo. Pakuti kusiyana kwa machitachita pa ballball ballball ndi nthano imodzi yofunikira - chinthu chachikulu ndikutenga mpira umene umagwirizana ndi inu.
Kupotoza mpira. Minofu ya ntchito yosindikizira.
Ugone pansi pa fitball, mapazi pansi, mpira uli pansipa m'chiuno. Amatambasula manja, kwezani mapewa ndi mutu. Pewani thupi lonselo ndipo mwamsanga mupange kupotola, kukumba m'mimba ndi kumangiriza m'chiuno. Gwiritsani ntchito gawo lomaliza kwa mphindi imodzi. Bwererani ku malo oyamba, bwerezani.
Chojambula cha absorber chododometsa chili pa fitball. Minofu ya kumbuyo kwa ntchito.
Kokani zofufuzira zodabwitsa pogwiritsa ntchito chithandizo chokhazikika. Tengani malire mmanja mwanu ndikukhala pa fitball. Potsamira patsogolo, khalani malo otetezeka. Yambani kayendetsedwe ka kukweza thupi, ndipo pamene ikuwongolera, yonjezerani kugwirana ndi manja anu. Pamapeto pake, chotsani scapula. Bwerezani.
Kupalasa mwendo pa fitball. Minofu ya kumbuyo kwa ntchafu ikugwira ntchito.
Lembani kumbuyo kwanu, ikani miyendo yanu pa fitball, manja ndi manja anu pansi-pansi. Kwezani mapirawo kuti thupi likhale likuyenda kuchokera kumutu mpaka kumapazi. Pukutulani mpirawo, pang'onopang'ono ndikugwada. Pang'onopang'ono mubwerere ku malo oyamba, popanda kugwada mpaka pamapeto. Bwerezani.
Kuyika manja anu kumbali, kugwadira pa fitball. Minofu-yolimbitsa thupi ndi minofu imagwira ntchito.
Sankhani mapulaneti, imani patsogolo pa fitball (mawondo pamtali wa pelvic) ndipo mokoma "pindani" pa mpira. Gwiritsani ntchito njira yoyamba: kumbuyo kuli kolunjika, mikono imangoyenderera pamakona ndipo samakhudza m'chiuno, zikhatho zimatsogoleredwa ku thupi. Kukanika m'maganizo a miyendo ndi makina osindikizira, tengani manja anu kumbali, osakweza zitsulo pamwamba pa mapewa. Bwererani ku malo oyambira ndi kubwereza. Ngati zimakuvutani kukhalabe bwino, bwerani mpira ndi 15-20%.
Kulimbirana mkangano, kukhala pa fitbole. Minofu ya makina osindikizira ndi zojambula zimagwira ntchito.
Pali mitundu yambiri ya masewera olimbitsa thupi pa ballballballball, koma izi zidzakhala zolondola kwambiri kuti musankhe chimodzimodzi. Khala pa mpira, tenga buluyo kumanja kwako ndi kumubweretsa pa phewa lako, kumbali ya kanjedza. Ndi dzanja lanu lamanja, yesani mpirawo ndi kukweza mwendo wanu wakumanzere mokoma mtima. Pitirizani kukangana m'misinkhu ya osindikizira, kwezani dzanja lanu lakumanzere ndikupanga makina osindikizira. Bwererani ku malo oyambira ndi kubwereza. Chitani zochitikazo mwanjira ina. Pakapita nthawi, yesetsani kuchita popanda kuika manja anu pa mpira.
Kuwombera pansi kumayendetsa ndi kugogoda pa fitball. Matenda osokonezeka ndi misana kumbuyo amagwira ntchito.
Tengani chithunzithunzi ku dzanja lamanja, ikani bondo lakumanja pa mpira ndipo, ndikugudubuza projectile, yongolani mwendo. Dzanja lamanzere likuwerama paondo ndikudalira pa ilo ndi dzanja lanu lamanzere. Dzanja lamanja liwongoledwa, kanjedza imatsogoleredwa ku thupi. Lembani m'munsi kumbuyo. Kugwedeza mkono pa chikopa, kukoketsani dumbbell mmwamba ku thupi, kuyang'ana pa kusunga thupi lonse. Bwererani ku malo oyambira ndi kubwereza. Kodi ntchitoyi ndi njira yothetsera njirayi?
Kuthamanga kuchokera ku barolo motsatira. Minofu ya ntchito yosindikizira.
Tengani malo a nsalu pa fitball: nsanamira pa mpira, mitengo ya kanjedza pansi pansi pa mapewa. Kokani m'mimba mwako ndikudzipangira mpira, kukweza mapepala. Pachifukwa ichi, thupi lizifutukula pang'ono, lichepetse pakhosi kumanzere ndi kulikokera kumanzere kumanzere. Gwiritsani ntchito mphindi imodzi, bwererani ku malo oyamba. Chitani zochitikazo mwanjira ina.
Sungani zogwirizana ndi fitball. Minofu ya miyendo, kumbuyo ndi ntchito yofalitsa.
Ugone pansi pa fitball kuti mapewa ndi kumbuyo kumakhala pa mpira. Miyendo imayendetsedwa kumbali yoyenera kumadzulo, mapazi pansi. Kwezani manja anu olunjika mmwamba, ndipo pang'onopang'ono mutenge phazi limodzi kutsogolo pansi. Gwiritsani masekondi asanu ndi awiri mpaka asanu ndi awiri, musapeputse pakhosi. Bwerera kumalo oyambira ndikubwereza ndi mwendo wina.
Masewera ndi fitball pambali pa khoma. Miyendo ya miyendo imagwira ntchito.
Imani ndi nsana wanu ku khoma ndipo khulupirirani fitball kuti mukhale m'chiuno mwanu, manja anu m'chiuno mwanu, miyendo yanu yayigwedezeka pamadzulo. Khala pansi, kugubuduza mpira ndi kukoka beseni pansi pake mpaka pomwe chiuno chidzakhala chofanana ndi pansi. Yang'anani mwachidwi, sungani zobisika m'munsimu. Kuti mumvetsetse zochitikazo, chitani pamene mukuyima pamlendo umodzi.