Zifukwa za maonekedwe a ziphuphu ndi zambiri, koma zikuluzikuluzi zimachepetsedwa kukhala matenda a mahomoni m'thupi komanso zosagwirizana ndi zakudya. Matenda osiyanasiyana a mahomoni otha msinkhu, kusintha kwa zaka zakusintha, panthawi ya kutha kwazimayi-zonsezi zimapangitsa kuti kutuluka kwa androgens pakhungu kathyoledwe, zomwe zimapangitsa kuti mchere ukhale wochuluka kwambiri komanso kuti kutupa kwa khungu, kusungunuka kwa zilonda, komanso izi zimawoneka ngati ziphuphu. ndi ziphuphu.
Zikodzo pa nkhope sizili vuto mwa achinyamata okha. Kafukufuku wam'tsogolo akuwonetsa kuti anthu omwe amadya amadya mbatata, French fries, chips, hamburgers. Kaŵirikaŵiri zimawonekera pamaso pa ziphuphu ndi ziphuphu. Asayansi kwa nthawi yaitali ankayang'ana aborigines ku chilumba cha New Guinea ndipo adapeza kuti palibe munthu aliyense okhala ndi acne.
Iwo adapeza kuti anthu omwe amadya zakudyazi amakhala ndi zipatso, ndiwo zamasamba komanso zakudya zowonjezera mapuloteni, koma palibe zakudya zopangira zakudya monga mpunga, pasitala, mkate, zokometsera, etc., olemera muzakudya; Ali ndi zakudya zochepa.
Koma m'madyerero athu muli zakudya zonsezi; Zakudya zowonjezera m'thupi zimagwiritsidwa ntchito, ndipo zimagwiritsidwa ntchito pang'onopang'ono ngati mafuta, zomwe zimabweretsa kunenepa kwambiri. Zakudya zimenezi zimakweza mlingo wa insulini m'magazi ndipo izi zimathandiza kuti maonekedwe ndi ziphuphu ziwoneke pamaso.
Pofuna kuthetsa mavutowa, mungagwiritse ntchito zakudya zochepa kapena mutengere zakudya zomwe muli ndi chakudya chochepa, chakudya chokhala ndi chakudya chokwanira. Mwachitsanzo, mmalo mwa mpunga woyera muzigwiritsa ntchito mpunga wofiira kapena wofiirira, mmalo mwa mikate yoyera kutenga mkate wonse wa tirigu, ndi zina zotero. Chifukwa chake, mumathetsa vutoli, ndipo ngakhale khungu lidzakula kwambiri.
Pankhani ya kusagwirizana ndi zakudya, pamene thupi likulitsa mphamvu ya nayonso mphamvu, mapangidwe a poizoni, zomwe zimayambitsa chiwindi. Chotsatira chake, kuwononga mankhwala kumachitika pamene mabakiteriya amayamba kuchotsedwa mthupi mwathu kupyolera pakhungu ndipo, motero, mawonekedwe a zotupa zotupa ndi acne.
Chifukwa cha vuto la kudya, makamaka chakudya chochuluka cha zakudya m'thupi, kuyamwa kwa m'mimba kumakula, ndipo kuwonjezera kwa mitundu yojambula ndi mavitamini kumapangitsa kuti khungu ndi ziphuphu zionekere. Ngati pali vuto pa khungu, zovuta zimasewera mbali yofunikira, monga zotsatira zake.
Ndiye ndi zakudya ziti zomwe muyenera kutsatira kuti muchotse acne kwamuyaya? Sikokwanira kugula zinthu zamtengo wapatali zothandizira khungu, tikufuna njira yowonjezera, ndipo zakudya zomwe zimadya zimathandiza kwambiri.
Chinthu choyamba muyenera kubwezeretsa ntchito yoyenera ya m'mimba. Ngati thupi la munthu sililimbana ndi ntchito yake, ndiye kuti khungu limatenga ntchito zina. Ngati munthu akusowa, amatanthawuza kuti matumbowo amawotcha komanso amadya chakudya. Kenaka khungu limapulumutsa, ndikugwira ntchito zina. Kudzera m'magazi a khungu, amachotsa poizoni, zomwe zimawonekera ku maonekedwe a ziphuphu. Choncho, poyamba, kuthetsa vutoli m'matumbo.
Poyeretsa kuti musamamange m'mawa uliwonse, imwani madzi a mchere, omwe amachititsa 1/3 kapu ya mchere ndi kuchepetsa madzi 200 ml. Pambuyo pake, pambuyo pa mphindi 30, imwani 1 chikho kefir, makamaka mafuta ochepa. Madzi amchere amasonkhanitsa poizoni onse, ndipo kefir, kukhetsa mchere wotsalira, kuwonjezera m'matumbo mkaka wowawasa mabakiteriya opindulitsa. Inde, sipadzakhalanso kusintha kofulumira, zimatenga pafupifupi masabata awiri oyeretsa nthawi zonse matumbo ndi madzi ndi kefir.
Koma, kuthandiza matumbo kuyeretsa, muyenera kuyesa kuti musayikenso, zomwe zikutanthauza kuti muyenera kuganizira mozama za zakudya zanu. Zakudya zonse zopangidwa ndi fiber (kabichi, mphesa, prunes, rhubarb), zomwe zimathandiza kuthetsa kudzimbidwa, zidzakhala zothandiza apa. Dzikonzekere nokha kamodzi pamlungu tsiku loyeretsa. Musaiwale za mbewu zosiyanasiyana: buckwheat, oatmeal, mpunga komanso kawirikawiri ngale ya balere. Izi ziyenera kukhala malo anu # #. Zidzakhala mkate wothandiza, mwina chakudya chambewu kapena rye.
Pogwiritsa ntchito phala patebulo, pakhale phokoso la mkaka wowawa, zomwe zimathandiza kuchepetsa chakudya cha chakudya.
Zothandiza kwa thupi ndi nyama, koma zimadalira komanso mosavuta digestible. Nkhuku, kalulu, ng'ombe, koma osati nkhumba.
Zamadzimadzi zimathandiza kwambiri mchere wamchere, tiyi wobiriwira, timadziti. Ngakhale madzi oyeretsa mosavuta angathe kupindula thupi, imwani madzi okwana 2 malita patsiku, m'chilimwe-3.
Malo apadera a ulemu ndi kutenga adyo pa tebulo lanu; okhala ndi mabakiteriya, amachotsa thupi lonse, kuphatikizapo khungu. Onjezani nthawi zambiri chakudya. Ginger wodalirika, womwe umatsuka magazi ndikuwonjezera chitetezo. Chabwino, mandimu imadziwika kwa ife kuyambira nthawi yakale. Bwino kuposa iye, palibe mankhwala angathe kuthana ndi resorption mafuta mu thupi. Kaloti, omwe ali ndi vitamini A, amathandiza khungu kukhala labwino.
Pofuna kuti musamavutike ndi funso la zakudya zomwe muyenera kuziwona kuti muchotse ziphuphu, kumbukirani malamulo angapo. Onetsetsani kuti mukhale ndi chakudya chotentha kamodzi patsiku. Ziribe kanthu ngati ndizoyamba kudya kapena zokongoletsa, chinthu chachikulu ndi chakuti chakudya chatsopano. Sakanizani chakudya mwa kusinthanitsa mbatata ndi pasitala, mpunga ndi mapiritsi. Sinthani nyama ya mtundu umodzi kupita ku wina. Kamodzi pa tsiku pa tebulo lanu ayenera kukhala saladi ndi zipatso. Ndipo palibe nyuzipepala, TV itayikidwa pamene idya; palibe chomwe chiyenera kusokoneza kudya.
Mavitamini B omwe ali ndi chiwindi chachikulu cha chiwindi, beets, saladi, amathandiza kuteteza ziphuphu. Zinc, zomwe zimapezeka mu nsomba, mchere, nkhuku, zidzateteza kuwonjezeka kwa khungu. Chotsani mowa pa zakudya zanu: zikhoza kusokoneza mchere wa metabolism m'thupi.