Mwatsoka, matupi athu samamvetsa chinenero cha anthu. Koma ngati mumaganizira kwambiri thupi lanu komanso nokha, mungathe kuona mosavuta ngakhale zizindikiro zing'onozing'ono zomwe zimatumizidwa mkati kuti zithandize. Ndikofunika kudziwa kuti kusintha kotani m'thupi kukuyenera kulipidwa mwapadera, pofuna kupeŵa chitukuko cha matenda akuluakulu m'njira iliyonse.
Kusunga thanzi labwino, kutanthauza kupewa.
Palibe amayi omwe alibe matenda osiyanasiyana. Choncho, mkazi wachikondi wamakono ndi wofunika kwambiri kuti asamalingaliro:
- chitetezeni ku matenda opatsirana pogonana.
Mayi ayenera kukhala ndi lamulo: wokondedwa weniweni (koposa zonse, kuti angakhale mwamuna). Ngati simukutsatira malamulo awa, ndiye kuti mukhale odikira nthawi zonse. Mu thumba lililonse mkazi wamakono, pafupi ndi zovuta zina, ayenera kukhala ndi kondomu. Palimonse, mwachitsanzo, chochitika chosayembekezereka.
Tiyenera kukumbukira kuti ngati mutagonana ndi mnzanu popanda kugwiritsira ntchito kondomu, ndipo simukudziwa za munthu ameneyo, ndiye kuti mukudwala matenda opatsirana pogonana ndikofunika kuti muteteze njira zozunzikirapo.
- adzatetezedwa ku nkhani ya mimba yosafuna.
Ndikofunika kuyesa kupeŵa mimba, kutulutsa mimba, mwa njira zonse ndi njira zopezeka, popeza izi sizingasokoneze thanzi lanu, pambuyo pake simungathe kukhala ndi ana, koma ndi tchimo lalikulu lomwe limafanana ndi kupha.
- onetsetsani mfundo zoyenera za ukhondo.
Monga momwe adadziwira kuyambira ubwana, chiyero ndi chitsimikizo cha thanzi. Choncho ndi kofunika kusamba nthawi zonse osati kokha, komanso kawiri pamlungu kuti musambe kapena kusamba.
Ndi bwino kudziwa kuti tizilombo toyambitsa matenda monga mycoplasmosis ndi chlamydia zimadutsa m'madzi. Choncho, kusamba ziwalo ndikupangira madzi osambitsidwa kapena owiritsa.
- Sungani mapazi anu.
Ndi kosavuta kuti muzizira, makamaka m'nyengo yozizira. Chitetezo cha mthupi m'nthawi ino chikufooka, ndipo kuti chitukuko cha matenda chilowe m'thupi, izi ndizobwino. Ngati mutayesetsa kukhala ndi chitetezo chokwanira ndi mavitamini, mungachepetse chiopsezo chotenga kachilombo koyambitsa matenda opatsirana pogonana kangapo.
- Pitani kawiri pachaka kwa amayi.
Mkazi aliyense kawiri kawiri ayenera kufufuzidwa ndi mayi wazimayi ndithu. Matenda ena opatsirana pogonana ndi matenda opatsirana amapezeka mosavuta panthawi yoyamba. Izi zikutanthauza kuti simungadziwe kanthu za matenda anu, ngakhale kuti mwakhala mukudwala kwa miyezi yambiri. Ndizosavuta kuti tipewe chitukuko cha matenda, mmalo mokhala ndi zovuta komanso zochepa.
- samalani kuti nthawi zonse amayamba kusamba.
Atsikana ndi atsikana ambiri sachita chidwi ndi momwe amachitira mwezi uliwonse. Koma izi zikhoza kukhala chizindikiro choyamba, chomwe chimasonyeza kuphwanya kwakukulu kwa ntchito ya mazira ochuluka omwe ali m'deralo kapena pakati, omwe amatha kutsogolera.
Ndicho chifukwa chake timalimbikitsa mwamphamvu kupita kukadokotala wa zachipatala dera lililonse chaka. Ndikuganiza, sikofunika kukukumbutsaninso kuti thanzi la mwana wanu wam'tsogolo likudalira m'mene mumasunga thanzi lanu ...