Zoonadi pa nthawi yopita ku kampani yolimbitsa thupi, mwawona kuti kwa amayi ena n'zotheka nthawi yonse yophunzitsira kuti athe kuchita masewera olimbitsa thupi, ndipo wina ayenera kupuma mobwerezabwereza ndi kulakalaka kubwezeretsa mphamvu ndi kayendedwe ka kayendetsedwe ka kupuma. Kusiyana kosiyana kwa kusinthika kwa zamoyo ndi katundu wopezeka kumadalira makamaka pa msinkhu, kukula kwa thupi, kulemera kwake, kupezeka kapena kupezeka kwa matenda osiyanasiyana. Kuchokera pa izi, anthu omwe ali osiyana msinkhu kapena thupi labwino, ndi chifuniro chawo chonse, sangathe kuchita ngakhale zofanana zomwezo ndi mphamvu yomweyo. Choncho, njira yabwino kwambiri yothandizira magulu a anthu ogwira ntchito ku magulu olimbitsa thupi adzakhala anthu osankhidwa malinga ndi msinkhu wawo komanso makhalidwe ena.
Mosakayikira, ngati mphunzitsi wanu wathanzi ali katswiri wodziwa bwino, ndiye panthawi yophunzitsidwa, ndithudi adzayang'anira ubwino wa ma ward omwe akuchita zochitikazo. Koma panthawi imodzimodziyo, sitiyenera kuiwala kuti kuyesedwa kwa kusintha kwa thupi ndi nkhani yaumwini. Choncho, pambuyo pa gawo lotsatira la maphunziro, musaiwale kuyang'ana ndikuyang'ana momwe thupi lanu likuyendera.
Kodi mungachite bwanji zimenezi? Njira yophweka kwambiri komanso yotsika mtengo yowunika momwe munthu angagwiritsire ntchito ntchitoyi ndiyeso ya kuyima kwa mtima. Chiwerengero ichi chikufanana ndi chiwerengero cha mapiritsi a mtima pamphindi.
Kuti mudziwe kufunika kwake, kokwanira kuti muyese mapulaneti anu. Pakati pa maseŵera olimbitsa thupi komanso kwa kanthawi kochepa pamapeto pa masewera olimbitsa thupi, chiwerengero cha nkhuku chimakula kwambiri. Komabe, palibe chifukwa chodandaula, popeza izi ndizochitika zachilengedwe. Pochita masewera olimbitsa thupi, thupi limagwira ntchito chifukwa cha kuchepa kwa minofu, pamene muli minofu ya minofu, zakudya zowonjezera zimapangidwanso ndi mphamvu zofunikira kuti kayendetsedwe kake kamachoke. Kuchita masewera olimbitsa thupi kwambiri, zakudya zambiri zomwe zimawonongeka ndi mpweya wabwino. Kuwonjezeka kwa mtima wa chiwombankhanga ndi kusintha kwa thupi kwa thupi, zomwe zimapangitsa kuchuluka kwa mphamvu ndi kuthamanga kwa mpweya kumatenda ku minofu ya minofu.
Panthawi yophunzitsidwa, kuwonjezeka kwa chizindikiro ichi sikuyenera kudutsa miyezo ina. Kotero, poyendera koyamba ku kampu yolimbitsa thupi, chiwerengero cha mtima chololedwa sichiyenera kupitirira 60% pa msinkhu wotheka. Thupi lachikazi lachikulire likaphunzitsidwa, izi ndizomwe zimaperekedwa pafupipafupi 175 patsiku, ndipo 60 peresenti ya chiwerengerochi chidzakhala 105. Choncho, ngati mavutowo amatha kupitirira mtengo wa 105 pa nthawi yochita masewera olimbitsa thupi, muyenera kuchepa zochitika. Ngati chiwerengerochi chikutsika kwambiri kuposa 105, ndiye kuti simukuphunzitsa komanso muyenera kuwonjezera zochitika zochitika. Mukapita ku sukulu kumalo osungirako zolimbitsa thupi kapena masewera olimbitsa thupi, kukula kwa thupi lanu kudzawonjezereka kwambiri. Miyezi iwiri chiyambireni makalasi ozolowereka, phindu la 65% la kupitirira kwa mtima komwe kuli kotheka liyenera kugwiritsidwa ntchito kuti lizindikire kusintha kwa thupi, ie. 114 kudula pamphindi. Miyezi iwiri yotsatirayi, chiwerengerochi chiyenera kuwonjezeka mpaka 70% (123 chiphepo cha mtima pamphindi), ndipo pambuyo pake nthawi imodzi - mpaka 80% (140 maola pa mphindi).
Komabe, ngakhale pambuyo pa maola angapo pambuyo poyesera thupi lanu kuti mapulusa asanakwerere ku zizoloŵezi zoyenera pa kupumula, izi zimasonyeza bwino kusokonezeka kwa mtima. Pachifukwa ichi, muyenera kufunsa dokotala ndikusiya kupita ku maphunziro asanayambe kafukufuku wamankhwala kwathunthu ndikukhazikitsa chifukwa cha matendawa.
Choncho, pogwiritsa ntchito kuchuluka kwa chifuwa, mukhoza nthawi zonse kudzifufuza kuti mudziwe kuti thupi lanu likugwirizana bwanji ndi vutoli. Izi zidzakuthandizira kutsimikizira kuti mphamvu ya masewera olimbitsa thupi ndi yotheka pa nthawi yophunzitsidwa, komanso idzakuthandizani kuti mukwaniritse thanzi lanu mwamsanga.