Zochita zolimbitsa thupi za msana

Masiku ano, matenda a msana ndi achilendo. Popeza nthawi ya sukulu mwa munthu, chifukwa cha kusakhala bwino pa desiki, imayambitsa matenda a msana, kuphatikizapo osteochondrosis. Monga lamulo, kupotoka kwa msana ndi osteochondrosis kumaphatikizana ndi ululu wamphamvu ndi wogontha kumbuyo, khosi, osati kawirikawiri ndi ululu mu mtima. Wothandizira kwambiri pakulimbana ndi kupweteka ndi kupumula ndizochita zovomerezeka za msana.

Anthu ambiri amakhala ndi nthawi yambiri yogwira ntchito pa kompyuta kapena desiki, ngati muli ndi mwayi, ndiye mutenge mpando wa mafupa, nthawi zonse mukadzuka kuntchito ndipo musawononge kayendedwe kake kamene kakuthyola msana ndikukonzekera moyo wanu.

Njira yabwino kwambiri popewera ndi kuchiza ululu kumbuyo ndiko kugwira khoma losalala, kutanthauza kuti pita khoma ndi kuyima kumbuyo kwake, sungani mapewa ndi mapewa pambali pa khoma kwa mphindi zisanu ndi ziwiri. Mwachibadwa, makalasi oyambirira adzakhala osasangalatsa komanso opweteka, koma lolani kuti zikuvutitseni kuti zonsezi ndi zabwino. Chida chofunika kwambiri pochizira kupweteka kumbuyo ndi mankhwala ochizira, omwe amagwiritsa ntchito mafuta osiyanasiyana ndi mafuta onunkhira. Kuchiza minofu kumachitika kuchokera kumapewa ndi khosi, ndipo kumathera ndi mapazi, pambuyo pake mukhoza kuwona kuti chirichonse chikudwala kwambiri, koma osadandaula, zotsatira zabwino sizidzakudikirirani nthawi yaitali. Ngati nthenda ya ululu ikumakugwiritsani ntchito mwakhama, muyenera kupuma mwamsanga, ngati n'kotheka, ngakhale kugona, koma musayambe matendawa kuti musayambe matenda.

Kuti mukhale ndi moyo wathanzi komanso wathanzi muyenera kukhala, kuyenda, kusuntha bwinobwino katundu wolemera. Mukamachita masewera olimbitsa thupi, musaiwale za kugwira ntchito mopitirira muyeso zomwe sizothandiza kwa anthu omwe ali ndi matenda opatsirana.

Munthu aliyense akhoza kusankha okha magulu osavuta kuti athe kupewa ndi kuchiza ululu wammbuyo. Ndikofunika kuchita masewera olimbitsa thupi tsiku lililonse kwa mphindi 15-20. Yesani kukhala aulesi, chifukwa thanzi lanu ndilo chinthu chachikulu chimene chimapanga moyo wa munthu. Mmawa uyenera kuyamba ndi kuwuka kwa banja, kenaka tekani ketulo kuti mupange tiyi yolimbikitsa kapena khofi, kenaka mukhale "kampani" kwa wina ndi mzake ndipo yambani kutentha thupi, kuti muzichita bwino pansi pa nyimbo zomveka. Pano inu mudzawona mtsogolo, njirazi zidzakhala zachizolowezi m'banja mwanu, ndipo mudzakhala ndi chitsimikizo kuti inu ndi anthu apamtima mumatetezedwa ku ululu wammbuyo.

Zopindulitsa kwambiri ndi kayendetsedwe kake ka pelvis, mutu, pakuchita izo mumatha kumva chimangidwe cha khalidwe, ndipo mutatha kuwamasula kokondweretsa. Kusunthika uku kuyenera kuchitidwa osachepera 4-5 mphindi patsiku. Tengani malo oimirira, manja anu atambasulidwa pamutu panu, pang'onopang'ono muweramire ndi kugwirana manja anu kumapazi anu (musapindire mawondo), ndipo pitirizani kusuntha manja anu kawiri. Kenaka, gwadani, gwedezani kumbuyo mpaka kufika pazomwe mungathe ndipo pakani izi kwa masekondi khumi, kenaka mutonthoze. Sungani manja kumbali ya kumbuyo, ngati kutsegula thora, mchere pakati pa mapewa, pitirizani kuyenda uku kwa mphindi 6-8 mzere. Pambuyo pochita masewera olimbitsa thupi, ndibwino kuti musambe madzi osamba ndi zitsamba kapena mchere wamchere.

Chinthu chofunika kukumbukira ndi chakuti machitidwe ovomerezeka a msana ndi ofunika pa msinkhu uliwonse.