Kefir ndi nkhaka: zakudya zabwino
Pa zakudya za nkhaka-kefir, kusakhala bwino sikukusautsa, ndipo njala siimakutsatirani, ngakhale chakudya chochepa cha kalori. Ndipo zonse chifukwa mu zolemba za ferment za kefir pali zambiri mavitamini a B omwe amachititsa kuti thupi liziyenda bwino ndikuyendetsa njira zamagetsi.
Phindu lalikulu la kefir ndikuyeretsa kapangidwe ka zakudya kuchokera ku slags ndikutsuka poizoni kuchokera m'thupi. Komanso chozizwitsa cha mkaka chimachotsa khungu louma, nthawi zonse kutopa, kusowa tulo komanso kutaya magazi. Koma kumbukirani kuti kuchitiridwa nkhanza kwa kefir kumabweretsa kutupa kwa m'mimba.
Zofunika! Musamamwe khalafir 1% kupitirira masiku 2-3, kuti musayambitse zilonda za acidification ndi m'mimba. Pakudya masiku atatu, gulani kefir ndi 2% kapena 2.5%, ndipo makamaka biokefir ndi mabakiteriya amoyo. Mafuta a mankhwalawa ndi ofooka kwambiri moti sangapitirire chizoloŵezi cha tsiku ndi tsiku, kotero kuti phindu la kulemera silingakuopsezeni.
Nkhaka ndi yabwino pa kudzimbidwa. Ngati muli ndi vuto ndi chitseko, zakudyazo zidzathetsa vutoli mwamsanga.
Zosakaniza za zakudya zamakumba
Ngakhale phindu, zakudya pa yogurt ndi nkhaka zili ndi zotsutsana, zomwe zimalimbikitsidwa kulingalira:
- Cystitis, glomerulonephritis ndi matenda ena a impso pa nthawi yayitali kapena pa siteji ya kuchulukitsa;
- Cholic ndi urolithiasis;
- Mchenga mu chikhodzodzo;
- Kuthamanga kwa magazi;
- Gastritis ali ndi acidity, m'mimba ndi zilonda za m'mimba;
- Colitis;
- Matenda a mtima kwambiri (kulephera kwa valve / ventricle, matenda a mtima, myocarditis, ischemia, severe arrhythmia, etc.);
- Mimba ndi nthawi yoyamwitsa;
- Kusamba.
Zakudya za khofi-cucumber chakudya kwa masiku 7
Kuti muchepetse kulemera kwa makilogalamu ndi kefir mpaka 4 makilogalamu, idyani masana 1 kilogalamu ya nkhaka zobiriwira (malo abwino kuposa wowonjezera kutentha) ndi kumwa 1-1.5 malita a kefir 2-2,5%. Ndipo chakudya chamadzulo, wiritsani magalamu 100 a nsomba zowonda - hake kapena pollock.
Mtengo wa chakudya umagawidwa mu 4-6 receptions, koma madzulo, kuphika gawo limodzi. Onetsetsani kumwa mowa - 1.5 malita a madzi tsiku lililonse. Imwani madzi osankhidwa okha, komanso tiyi wobiriwira, mankhwala osakaniza a shuga popanda shuga. Kuwongolera ubongo ndikuchotsa tulo m'mawa, idyani 1 tsp. wokondedwa, koma kenanso!
Menyu ya tsiku limodzi
Kwa sabata mumagwiritsira ntchito nkhaka ndi kefir zomwe zikuwakumbutsa zimayambitsa chisokonezo. Choncho, ndikofunika kuti mitundu yambiri ya zakudya ikhale yowonjezereka mwa kuwonjezera nkhaka zomwe mumazikonda: katsabola, parsley, udzu winawake, letesi kapena zitsamba zonunkhira "zitsamba za ku Italy."
- Chakudya cham'mawa: nkhaka ya salaka ndi zitsamba, tsabola wakuda ndi mandimu. Kuti tibwezeretse 1 tsp. mafuta a maolivi (sangasinthe mafuta a mpendadzuwa!). Galasi ya yogurt ndi 1 tsp. wokondedwa;
- Chakudya: 2 nkhaka popanda mchere + 200 ml ya kefir;
- Chakudya: saladi wa nkhaka ndi katsabola ndi parsley, atavala ndi yogurt. Mchere wochepa umaloledwa kuti ukhale ndi kukoma. Akumbutsa okroshka;
- Chotupitsa: nkhaka imodzi;
- Chakudya chamadzulo: salaka ya nkhaka ndi mafuta + galasi lafefir;
- Usiku: 200 ml ya kefir.
Mwa njira, kefir ndi katsabola kolemera, nayenso, adzabweretsa kukoma kwatsopano kwa zakudya. Pochita izi, khulani katsabola mu kapu ya yogamu ndikusakaniza bwino. Mukhoza kuwonjezera mchere. Zodabwitsa, koma zokoma kwambiri.
Kutsegula masiku pa kefir ndi nkhaka
Pamene adadya mokoma mtima kuchokera kokoma kapena adayesedwa ndi zakudya za amayi, tsiku lotsatira mudzayenera kufa ndi njala, ngati simukufuna kuti makina anu azikhala ndi mafuta. Kefir ndi nkhaka, monga nthawi zonse, zimathamangira kuwapulumutsa. Menyu yotulutsira zokoma ndi yothandiza, pambali pake idzakhala yabwino pamaso pa nkhaka za kefir musanayambe kukalamba.
Essence: idyani 1.5 makilogalamu a nkhaka ndi 1.5 malita a 2% kefir opanda mchere, zokometsera ndi mafuta a masamba. Kuswa kudya tsiku 7 maola awiri aliwonse. Pambuyo pa tsiku lomasula, idyani mkaka wa mafuta ochepetsa mafuta omwe uli ndi zoumba zochepa.
Chonde chonde! Mtengo wa calorific wamtundu wa chakudya uwu uli pafupifupi 700 kcal, kotero tsambulani masiku otsegula nthawi zambiri kuposa nthawi imodzi mu masiku 7-10.
Kefir-nkhaka cocktails: ndemanga ndi njira yokonzekera
Chinsinsi cha smoothies
Smoothies a yogurt ndi nkhaka akhoza kumwa ndi zakudya kwa masiku asanu, komanso pa tsiku la kusala. Zakudya zovuta kwambiri komanso zosavuta, zomwe zimatenga 1-2 makilogalamu tsiku ndi kulemera kwa makilogalamu 10.
Masamba a munda (2 zidutswa) kabati pa grater yaikulu. Lembani mchere wokwana 1.5 malita a kefir 1.5% mafuta, akuyambitsa ndi kumwa zakumwa zomwe zimachitika masana. Tsiku lililonse, konzekerani zakumwa zakumwa, monga momwe moyo wa bifidobacteria umayendera mwamsanga.
Kuti mupeze kukoma kowonjezera, onjezerani dill, tsabola wakuda ndi tsabola wakuda wakuda ku nkhasi ya kefir. Ndi owonjezera kulemera kwa 1-2 makilogalamu ndi yogwira maphunziro pa malo odyera, kuwaza 2-3 tsp. Zomera za masamba kuchokera ku mbewu za mkaka nthula kapena fulakesi. Zowonjezerapo zakudya zimagulitsidwa m'masitolo akuluakulu komanso pharmacy.
Mphamvu ya nkhuku ndi nkhaka zolemera zimayang'aniridwa ndi mazana a akazi. Imeneyi ndiyo njira yabwino kwambiri yowonongeka kosayembekezereka ndi kuvulaza thupi. Mutatha kudya, sungani zakudya zoyenera kuti makilogalamu asabwerere.
Menyu zakudya zolimbitsa thupi kuwerenga pano .