Saminoni - zonse zokometsera zonunkhira, ndi imodzi mwa zonunkhira, zomwe tinkakambirana pamwambapa ... Ngakhale kuti kuyambira kale zinkakhulupirira kuti zonunkhira ndizokwanira kuwonjezeka kwa njala, kefir yokhala ndi sinamoni nthawi zambiri amapereka zotsatira zabwino. Mtengo uwu unadziwika ngati wopambana ngakhale ndi zakudya zodyera. Kefir ndi sinamoni, kuchepetsa chilakolako, zimakhudza kwambiri kukhudzidwa kwa kukhutitsidwa kwa nthawi yaitali.
Njira yothetsera zakumwa zotentha kwambiri ndi yophweka kwambiri: M'galasi limodzi la mafuta otsika kwambiri, onjezerani supuni ya sinamoni iwiri, supuni ya tiyi ya tiyi yakuda, nsonga ya mpeni - tsabola wofiira. Vua-la - zonse zakonzeka. Ndikofunika kumamatira ku ndondomekoyi. Ngati zakumwa zowonjezera kwambiri m'mimba mwako, mukhoza kuchepetsa tsabola.
Chakumwa chimawonongedwa kawiri kapena katatu kwa ora lotsitsa nthawi kapena tsiku ndi tsiku. Apa chirichonse chimaganiziridwa mpaka kumapeto kotsiriza. Kutentha kwa chapamimba mucosa kumateteza kefir. Ndipo metabolism ndi yopindulitsa kwambiri ya zonunkhira, kuthandiza kupatukana kwa mafuta ochuluka. Zina mwa zinthuzi, kumwa zakumwa zotentha kumapangitsa kuti thupi likhale lopitirira. Ndipo chimodzi chophatikizapo kugwiritsa ntchito zakumwa zotenthazi: Zakudya zanu siziyenera kusintha kwambiri. Zidzatha kuchepetsa kwambiri magawo, osati kugwiritsa ntchito ufa ndi mafuta.
Ngati za kefir, ngati zothandizira mkaka wosavuta kumudziwitsa aliyense, ndiye kuti tikufuna kufotokozera za makhalidwe abwino a sinamoni. Amatchedwanso "potion health". Mtsuko wa zodabwitsa izi, zokometsera zokometsera, zonunkhira bwino zimapezeka mu khitchini ya amayi ambiri. Ndizowonongeka pokonzekera mbale zosiyanasiyana. Ndi chifukwa chomveka chotchulira sinamoni ku zonunkhira zakale kwambiri, akatswiri odyetsa zakudya komanso akatswiri odzala zakutchire amatcha Ceylon omwe amathandiza kwambiri. Kusokoneza njala yaikulu, sinamoni imodzi imathamanga kwambiri shuga ya metabolism, imatulutsa mphamvu ya tizilombo toyambitsa matenda a m'matumbo, imachotsa poizoni ndi poizoni m'thupi. Inde, izi ndi zamphamvu antioxidant. Kaminoni imathandiza kwambiri ndi chimfine ndipo imachepetsa mafuta m'thupi. Choncho, ngati mukufuna kusintha thanzi lanu, idyani kefir ndi sinamoni, - panthawi yomweyi mutaya kulemera.
Palibe ndondomeko ya nthawi yeniyeni yogwiritsira ntchito. Madokotala, odyetserako zakudya amatsutsa kuti chodyerachi chimakhala bwino makamaka madzulo, ngakhale kuti mapulogalamu ambiri amalimbikitsa kumwa zakumwa zosautsa m'mawa mopanda kanthu. Timaganiza kuti pakuyesera, mudzapeza nokha yoyenera. Iwo ali ndi zokometsera zabwino pakati pa chakudya. Izi ndi zothandiza kwambiri kuposa chokoleti, kapena masangweji.
Nthaŵi yabwino pachaka yogwiritsira ntchito ndi nyengo yotentha. Popeza kefir ndi sinamoni yolemetsa ndi yozizira. Kawirikawiri, tikufuna kunena kuti zakumwa zotenthazi ndi njira yabwino kwambiri yopangira zakumwa zamtengo wapatali zomwe zimalonjeza kuti pangakhale kulemera kochepa. Choncho, simungapeze njira yabwino komanso yosavuta yochepetsera.